Instagram story viewer> @crossfitnwar> Tagged
CrossFit NWAReverence(@crossfitnwar)'s profile avatar HD Profile

CrossFit NWAReverence

@crossfitnwar

4.2K
followers
970
following
Two Gyms. One Community.
Stronger together in Northwest Arkansas
CrossFit for every age, stage & body.
POSTS STORIES REELS TAGGED
Weekend Plans? Five teams. One last ride. 🔥💪 Our athletes are taking on the final Midwest Wodfest this weekend! Let’s show up, get loud, and cheer them through every rep. 📣 Swipe for the heat schedule and come support our five teams. Good luck, athletes—we’re proud of you! 🖤
0
Download
OCTOBER CHALLENGE: STEP UP 🪜 We’re training for Chad 1000X on November 11. Starting October 5, we’ll build our step-up capacity with progressive AMRAPs: 15 → 20 → 25 → 30 minutes. Same movement. More time. Better pacing. 💪 The goal is to build the efficiency, endurance, and confidence to tackle 1,000 box step-ups on Veteran’s Day. Train for the pursuit.
0
Download
Today’s workout was more than just a workout. 🇺🇸 We came together to honor the 343 firefighters who made the ultimate sacrifice on September 11, 2001. 9/11 343 Tribute 9 rounds for time: • 11 Lateral Burpee Over Bar • 3 Power Snatch • 4 Overhead Squats • 3 Bar Muscle-Ups Every rep is a reminder of the courage, sacrifice, and service that should never be forgotten. Thank you to those who made the ultimate sacrifice, and to the families and communities who continue to carry their legacy. We honor their courage, service, and memory. 🇺🇸 Never forget. 🇺🇸
0
Download
12 DAYS LEFT. Midwest WodFest’s final ride is October 3rd. Grab your partner. Get registered. Don’t be the team that waited too long. Registration closes September 18th. Tag your partner and get it done. 👇
1
Download
💪 BARBELL CLASS UPDATE 💪 We’re hitting pause on Barbell this Sunday, 9/6—but don’t worry, we’ve got some good things coming! 👀 🏋️ New Strength Cycle starts Thursday, 9/10! So get ready to lift, build, and get stronger. 🏆 And coming later this fall… we’re planning an in-house Weightlifting Meet at the end of October! 🎉 More details on the meet coming soon! Let’s keep building. Let’s get stronger. TOGETHER. ❤️🖤
0
Download
🚣‍♀️ SEPTEMBER CHALLENE: 5,000M ROW 🚣‍♂️ It’s time to find your baseline! 🔥 Grab a partner and tackle 5,000m for time — switching every 250m or 500m. Then we’ll come back and see what you’ve got in the retest! 💪 📅 Baseline: September 9 🔁 Retest: Week of September 28 👯 Teams of 2 ⭐ Beginner option: 3,000m Same partner. Same switch distance. Let’s see what improves! Test today. Get better tomorrow. 🔥 #nwAReverence
0
Download
A new gym family has emerged. ❤️   What started as temporarily sharing a space has become something none of us really want to give up.   We’ve made new friends. Challenged each other. Learned from new coaches. Shared equipment, class times, laughs, PRs, hard days, and a whole lot of encouragement.   And somewhere along the way, two gym communities started feeling like one gym family.   So we’re making it official:   CrossFit Reverence + CrossFit NWA are becoming CrossFit NWAReverence.   One family. One future. Stronger together.   For our Crossfit Reverence members, nothing changes right now. Your membership and pricing stay the same. Classes continue as they are. CrossFit Kids and Barbell Club continue. And we’ll keep building on the things this partnership has already given us—more coaches, more equipment, more class times, and more opportunities.   Most importantly, the culture we’ve built isn’t going anywhere.   Because that culture has never lived inside four walls. It lives in you—in the way you welcome people, encourage each other, cheer, laugh, work hard, and make people feel seen and loved.   Now we get to carry that culture forward together—and eventually into a new home at 1890 Osage Rd. Rogers, AR.   We know you may have questions, and we’re here for all of them. But today, we mostly want to say this:   We don’t have to split up. We get to keep building this together. ❤️   Welcome to CrossFit NWAReverence.
1
Download
‼️New RX Division‼️ CrossFit 413 is proud to be hosting the TRU Challenge on October 17, 2026! 💪 Get ready for a full day of competition, community, and athletes putting themselves to the test. 📅 October 17, 2026 📍 CrossFit 413 🏆 Multiple divisions — come ready to compete! One day. Real tests. Lasting impact. Grab your partner, get signed up, and let’s make this an awesome event! 🔥 #TRUChallenge #CrossFit413 #CrossFitCompetition #FortSmith #FitnessCommunity
0
Download
Ready. Set. Weekend.
0
Download
💪 August Monthly Challenge 💪 How many reps can you crank out in 2 minutes? The August challenge is a 2:00 AMRAP Bench Press. Find a moderate weight, rack the bar whenever you need to, and your score is your total reps completed in 2 minutes. 📅 Baseline: August 3rd 📅 Retest: Week of August 24th Whether you’re chasing a PR, testing your grit, or just looking to beat your first score, this is your chance to see what a few weeks of consistency can do. Who’s ready to press? 👊🔥
0
Download
🏋️ **Sunday Barbell is ON — just at a new time!** 🏋️ Join us this Sunday at **12:30 PM** to put in the work, hit some lifts, and still make it home in plenty of time to catch the **World Cup Final**. ⚽🏆 Strong lifts. Big match. The perfect Sunday. See you at **12:30!** 💪
0
Download
Move it. 💥 Pump it. 💪 Do it. 🔥
1
Download
back to up