Instagram story viewer> @crystalknottnerus> Tagged

Crystal Knottnerus

@crystalknottnerus

1.4K

followers

1228

following

Zyia Active Independent Rep|Married|Mama

POSTS STORIES REELS TAGGED

Happy 4th of July!! 🇺🇸🇺🇸🇺🇸

18

3

Easy day to celebrate today 😎 Why so many high fives? Because it’s scientifically proven that teams that high five each other win more, and we want to be a team that wins every day🙌🏻

Comment your high five high scores below!! Still not sure if anyone broke our high scores of 320 👀👏👏

10

1

✨ GIVEAWAY WINNER ANNOUNCEMENT ✨

Congratulations to our giveaway winner… Crystal!! 🎉👏 @crystalknottnerus You’ve won a FREE spray tan – I can’t wait to get you glowing!

Thank you so much to everyone who participated, liked, shared, and tagged your friends. I appreciate all the love and support more than you know! 💕

Stay tuned for more giveaways in the future! ☀️💗🎉

15

4

Hey 👋 don’t forget to take care of yourself too. 🫶🏻

Sign up for our free trial today & step into a lifestyle that could change you for the better. 💪🏼

1

0

A glimpse of full body strength on Saturday. What a way to end the week 🔥🙌🏼

Comment your fav exercise combo from today!! 👇🏼👇🏼

If you’re looking for a program with cardio & strength on a weekly basis- click that link in our bio and start your free one day trial today!! 🙌🏼

12

0

✨Yes, group fitness does make a difference. ✨Who is in your corner asking you about your goals, making sure your form is on point, and inspiring you each day? If you don’t have an answer, it’s probably time to make a change 👀 We’re out here trying to introduce you to the strongest version of you 💪🏼

Do yourself a favor and click that link in our bio to start your free trial 🙌🏼

15

1

It’s the type of workout that challenges you, and empowers you, and leaves you saying “I didn’t know know I was capable of that,” 🙌🏼 That’s what we do here, help you feel like a stronger version of yourself one workout at a time 💪🏼

Need this type of challenge in your workouts? Click the link in our bio & start your free trial today 🔥

20

0

HAPPY VALENTINES DAY from Burn Kenosha 🩷❤️💜🤍 y’all showed up today for Met Con & brought your loved ones for quite a workout 🤩🥵

Our little friends proudly made their parents Valentine’s Day cards this week, we celebrated day ones all week long, had fun filming some goofy reels, and celebrated quite a few birthdays! Always proud of this family, keep showing up for yourself! And remember, the best way to love others, is to love yourself first, do something just for you today 🩷

44

1

Inner strength is built here too. We don’t just train for the gains we train for the strength to get us through whatever life decides to throw at us. 💪🏼

Come meet the strongest version of yourself here- click the link in our bio & sign up today 🙌🏼

16

0

WHAT A WEEK 🙌🏼 and we finished it off with some kids camp chaos Friday night and went right into push ups PRs on MET CON 🔥🔥

So let’s hear it yall…. On a scale from 1-10, 10 being “sorest I’ve ever been in my life”, HOW SORE ARE WE?! 👇🏼👇🏼

40

0

@biggio__98 ‘s first Saturday camp left us all feeling nothing but slayed and incredibly thankful to have him on the team 🙏🏼 WHAT A CAMP 🔥

Now, it’s time to rest up for PR week 🤘🏼

46

0

Nothing beats a Saturday Bodyweight Conditiining camp, especially with @maxhagop 🔥🔥🔥 best way to end our workout week!! A crazy good camp with an even greater reminder during that cool down 🙌🏼

Rest up now fam, best week is about to be just as 🔥

25

5