Instagram story viewer> @ctsugranes> Tagged

Chris Tsugranes

@ctsugranes

539

followers

561

following

Nutrex US Sales
Philippians 4:13 ✝️✝️✝️

POSTS STORIES REELS TAGGED

Introducing P Bar!! These guys are the new kids on the block, and we are excited to have them sponsor the NPC New York Grand Prix! P Bar is a New, unique, clean protein bar! Stop by their booth and give them a try! All the action happens this Saturday September 19th, at the MJN Civic Center in Poughkeepsie NY. Don’t miss special guest Mike O’Hearn!!!
Pre Judge: Noon
Finals: 5:00pm
#proteinbar #npc #nutrex #poughkeepsie #houseofnutrition

20

1

NUTREX RESEARCH will be in the House, as a Sponsor of the 2026 NPC NEW YORK GRAND PRIX, Saturday September 19th, at the MJN Civic Center, in Poughkeepsie NY! Stop by the booth and meet the Beautiful Alyssa Irwin! Alyssa is a top tier NPC Wellness competitor! Special Thanks to longtime friend Chris Tsugranes @ctsugranes and the man on the inside Kenny Matthews! Industry giant Mike O’Hearn is the special guest. Any ticket purchase gains you access to Mike!
Pre Judge: Noon
Finals: 5:00pm
#nutrex #houseofnutrition #mjncenter #poughkeepsie #npc

19

0

Few months in the making and finally excited to bring @essentialsbynutrex to market with the team. #nutrexresearch #nutrex

57

12

🎉 SAVE THE DATE!✔️
Mark your calendars for Saturday, JUNE 6th, as we celebrate 30 amazing years at American Nutrition Center!🎊

We’re excited to share that we’re giving away over 1000 FREE sweatshirts and T-shirts to show our gratitude for your incredible support! 🙌💖

A heartfelt thank you to Nutrex and @ctsugranes , one of my favorite reps who has become like family in this industry! Their generosity has gifted us 144 T-shirts to add to our giveaway! 🙏✨

This celebration is a reflection of the loyalty from our amazing customers and the fantastic partnerships we’ve built over the years.

Don’t miss out! Keep an eye on our page—every few days, we’ll post new videos highlighting the fantastic T-shirts and sweatshirts we’ll be giving away. 🤩👕

**Disclaimer:** *First come, first served while supplies last. One per person/customer ! No purchase necessary!*

Thank you all for helping us reach this incredible milestone of 30 years in business! We can’t wait to celebrate with everyone! 🎈

#AmericanNutritionCenter #30YearsStrong GiveawayTshirtSweatshirt

170

53

🎁 Gift Cards Available! 🎁

Buy a gift card and get a free gift with it!

- $10 Gift Card: 🎉 Free Cardillo Weightbelt Keychain

- $50 Gift Card: 🎉 Free Nutrex Creatine (30 servings)

- $100 Gift Card: 🎉 Free Nutrex Creatine (30 servings), Cardillo Weightbelt Keychain & VMI Sports Arimidrol Testosterone Booster (60 capsules)

Don’t miss out!

#GiftCard #FreeGift #Nutrition #Health #HolidayTreats #AmericanNutrition #Celebrate

117

42

Wouldn’t be possible with the team that has my back. 2026 couldn’t come sooner. #nutrexresearch

152

28

The money team plus my favorite crayon @chriswaldrum . @nutrexresearch family

39

1

Black Friday starts early ⏰ Our biggest deals of the year drop Wednesday! Don’t miss out. 🔥
➰ Meals, snacks, protein muffins buy 2 get 1 FREE
➰ Smoothies, juices, bowls buy 2 get 1 FREE
➰ Supplements all BOGO 50% OFF
➰ All customers receive a FREE @drinkwave Refresher on Friday

Sales start Wednesday 9AM
Sale ends Friday 8PM
#empirenutrition #longisland #ny #mealprep #supplements

3

10

Proven and Likely Benefits
• Strength and power
• Increases 1RM strength and peak power.
• Improves performance in short, explosive efforts (sprints, jumps, lifts).
• Muscle and body composition
• Supports gains in lean mass, largely by enabling higher training volume and cell hydration.
• Often increases body weight 0.5-2.0 kg early on due to water drawn into muscle (intracellular).
• High-intensity work capacity
• More total reps at a given load.
• Better performance in repeated sprint or interval efforts.
• Faster between-set recovery.
• Recovery support
• May reduce markers of muscle damage (e.g., CK) and perceived soreness after hard sessions.
• Can help maintain training quality during dense training blocks.
• Glycogen and hydration
• May enhance muscle glycogen storage when paired with carbohydrates.
• Improves cellular hydration (cell volumization), which can aid performance and thermoregulation in some contexts.
• Cognitive and neuro support (context-dependent)
• Small benefits to memory/attention particularly under sleep deprivation or in individuals with low baseline creatine (e.g., some vegetarians/vegans).
• Investigated for neuroprotection; findings are mixed and population-specific.
• Metabolic and aging considerations
• Emerging evidence of improved glucose control when combined with exercise in some
adults.
• In older adults, combined with resistance training, may support strength and function (reducing fall risk).
• Endurance contexts
• Limited direct benefit to steady-state endurance, but helpful for sprint finishes, hills, and repeated high-intensity surges.

Quick Take
• Benefits: Strongest for strength, power, high-intensity performance, lean mass support, and some recovery/cognitive contexts.

Both animal and human trials have shown early evidence of creatine’s positive effects on mood. In animal models of depressio, creatine has been found to reverse depression-like behaviors, improve brain plasticity, and modulate key areas of the brain involved in mood regulation

#creatine #mind #health #mucsle #memory

@nutrexresearch

126

40

248

66

Load up the grill AND your stack 🔥💪 Our Labor Day Sale is live….
Sale starts NOW
Sale ends Monday 9/1
All locations are open all weekend long.
@vmisports @nutrexresearch @drinklmnt

Meals buy 3 get 1 🆓
Bites/Oats buy 3 get 1 🆓
#empirenutrition #longisland #ny #mealprep #ldw #mealprep #nutrition #equinox #smoothies #healthymealprep #empire

55

0

Announcing NUTREX RESEARCH as a sponsor of the NPC New York Grand Prix, Saturday September 20th 2025, at the MJN Civic Center, in Poughkeepsie NY! Come by and say Hi, at the Nutrex Booth! SAM SULEK is guest posing and will have a meet and greet! Don’t miss it! #samsulek #npc #poughkeepsie #mjnciviccenter #nutrex #sportssupplements #houseofnutrition #store #shoplocal #bodybuilding #wellness #figure #bikini #mrnewyork #saturdaynight #hudsonvalley

28

4