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Chris Tsugranes

@ctsugranes

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followers

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Nutrex US Sales
Philippians 4:13 ✝️✝️✝️

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Thank you for giving me 11 of the best years of my life. Happy Anniversary Bella. Ti amo sempre ❤️🇺🇸 by @ctsugranes

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3 months ago

To the evil politicians you’re a pawn in their games. To the corporate world you’re a number that they can monetize. But to the people you are different. To the people…you are heroes. Warriors of Christ that believed in a cause and died for it. To protect your family, your friends, and the citizens of a country you didn’t even know. That’s who you are to us. That’s who my grandfather, my father, my uncles, and my cousins are to me. Rest in Peace brothers and sisters and thank you giving the people and God everything. #memorialday2026 taken in Brooklyn, New York by @ctsugranes

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5 months ago

Psalm 118:6 states “The Lord is on my side; I will not fear. What can man do unto me?” Seeing this and believing this years ago changed my life. The freedom that comes from knowing who our Lord and Savior Jesus Christ is. The feeling you have knowing He is the body of armor you wear everyday you live your life is impossible to put into words. I pray that one day everyone feels it because that is the reason why the ONLY chosen SON died in the cross for us. IT WAS OUT OF LOVE. He wasn’t a prophet. He doesn’t come from a “bloodline”. He is THE SON OF GOD. His resurrection proclaimed the faith. Christ is King. When you understand that nothing in this world can stop you. He is here. He will never leave because we are His children. He created the Kingdom. Easter is the day that reminds us what an unstoppable force He continues to be and will be for eternity. Shut off the noise. Find your faith in Him. Happy Easter everyone. #christisking #Easter #faith #love #kingdom by @ctsugranes

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6 months ago

Baby girls first game ever @nyrangers with myself and my beautiful wife @scintillaatletica. She was ready…too bad the Rangers weren’t. We love you so much baby girl. This was the first of many. #nyr #hockey #madisonsquaregarden #firedrury #christisking taken in Madison Square Garden by @ctsugranes

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9 months ago

Proven and Likely Benefits
• Strength and power
• Increases 1RM strength and peak power.
• Improves performance in short, explosive efforts (sprints, jumps, lifts).
• Muscle and body composition
• Supports gains in lean mass, largely by enabling higher training volume and cell hydration.
• Often increases body weight 0.5-2.0 kg early on due to water drawn into muscle (intracellular).
• High-intensity work capacity
• More total reps at a given load.
• Better performance in repeated sprint or interval efforts.
• Faster between-set recovery.
• Recovery support
• May reduce markers of muscle damage (e.g., CK) and perceived soreness after hard sessions.
• Can help maintain training quality during dense training blocks.
• Glycogen and hydration
• May enhance muscle glycogen storage when paired with carbohydrates.
• Improves cellular hydration (cell volumization), which can aid performance and thermoregulation in some contexts.
• Cognitive and neuro support (context-dependent)
• Small benefits to memory/attention particularly under sleep deprivation or in individuals with low baseline creatine (e.g., some vegetarians/vegans).
• Investigated for neuroprotection; findings are mixed and population-specific.
• Metabolic and aging considerations
• Emerging evidence of improved glucose control when combined with exercise in some
adults.
• In older adults, combined with resistance training, may support strength and function (reducing fall risk).
• Endurance contexts
• Limited direct benefit to steady-state endurance, but helpful for sprint finishes, hills, and repeated high-intensity surges.

Quick Take
• Benefits: Strongest for strength, power, high-intensity performance, lean mass support, and some recovery/cognitive contexts.

Both animal and human trials have shown early evidence of creatine’s positive effects on mood. In animal models of depressio, creatine has been found to reverse depression-like behaviors, improve brain plasticity, and modulate key areas of the brain involved in mood regulation

#creatine #mind #health #mucsle #memory

@nutrexresearch taken in American Nutrition Center by @ctsugranes

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a year ago

10 years ago we made a pact in front of God…it has been magic ever since. For this lifetime and all the ones before and after. Ti amo sempre Bella. by @ctsugranes

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a year ago

Nutrex is very excited about this one…going back to your old school, hard hitting, pre workout formula with some updates for a little innovation. This product will be everywhere very soon. #preworkout #oldschool #newschool #energy #focus #nutrex #outrage #maga by @ctsugranes

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2 years ago

The best EAA with Hydration formula on the market. An extended line of flavors that all taste unbelievable. #eaa #hydration #endurance #recovery #health by @ctsugranes

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2 years ago

The OG of pre workouts has a new flavor for a limited time. Now available for Halloween…Berried Alive! This our first ever limited launch so please grab one while available. Flavor and pumps are 🔥🔥🔥🔥. #preworkout #pump #energy #focus #nutrex #outlift #workout by @ctsugranes

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2 years ago

They say eat, sleep, and grow. This product will help you get two out of the three. @nutrexresearch makes great supplements. We don’t do cookies and bars. Ask your mom for those. #grow #anabolic #sleep #strength #recovery #maga by @ctsugranes

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2 years ago

The OG is still the King…if you haven’t tried it hit me in my DMs and I’ll send you a sample. Product is the best there was, best there is, and the best there ever will be. #nutrex #outlift #clinical #OG #MAGA by @ctsugranes

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2 years ago

This tastes as good as it looks…#EAA plus #hydration. Two of the most important tools people need for recovery. Rum or vodka optional #nutrex #workout #intraworkout #eaa #maga taken in Brooklyn, New York by @ctsugranes

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2 years ago