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Dog Mom | Laughter is Medicine |
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Finally worked up the courage to say “Hey, wanna do this thing for forever?” during our Canadian adventure. 9.5 years together now #engaged 7/4/23.
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#berlingerjewelry
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Couldn’t be more grateful to share the rebrand of Fit Justice ➡️ Default Lifestyle Co with these amazing ladies 🙏🏼

This mini retreat and surprise rebrand has been in the works since July & when my Dad passed a little over 2 weeks ago, I wasn’t sure I’d be able to follow through.

However 1. Tab would have been so disappointed if I canceled it. 2. I’ve ironically had to live through the entire meaning of my brand these past 2 weeks.

So if there’s anytime to introduce Default Lifestyle Co, it’s now 🙏🏼 Being in the health & fitness industry for almost 10 years now, here’s what I’ve observed:

When life / stress happens, most people DON’T default to healthy habits. In fact, it’s usually quite the opposite.

So if we spend more time building those foundations and seeing them as a means to strengthen our stress response, think how much more resilient and capable we could be, even through the worst life events.

Default Lifestyle co is about changing your default, it’s a whole body & mind lifestyle to strengthen you from the inside out and equip you to handle life’s stressors of all calibers.

Excited & grateful to live, teach and share this mission 🙏🏼
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