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Tag your emotional support instructor 👇👇👇👇
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🎃 COSTUME CLASS CRAWL + HALLOWEEN PARTY 🎃 It’s time to get a little weird, a little sweaty, and VERY festive!! Join us Saturday, October 24th from 3:30–5:30PM for the Packtober Costume Class Crawl. Three 30-minute classes, three different ways to move, ONE ticket. Your afternoon includes: ⚡ Sculpt ⚡ Mobility ⚡ Lift This is your chance to try a class you’ve never taken, meet a new instructor, and experience a different side of Power Pack... all while hanging with your favorite people. ONE SIGN-UP & WE ORGANIZE THE REST: Sign up through Mindbody and we’ll assign your starting point and class order. Just show up ready to move! COSTUMES ARE ENCOURAGED! Bring your friends, family, workout buddy, or whoever you want to spend Halloween with. No masks or face paint, please. When the class crawl is over, the party continues. Join us in the back community space for a Halloween party + costume contest until 7PM, with epic prizes. $30 per person! Sign-ups close October 21st!!!
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Happy first day of Packtober!!!! Make sure to pick up your challenge card behind the front desk, and get to stampin’! We’ve got some fun community events lined up this month. Check out the back of your challenge card to find all important dates and info about Packtober!!!
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….and it’s a spicy one!!! New block starts next Monday which means new lifts, new challenges, and plenty of opportunity to get stronger. Let’s get to work, Pack!
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PACKTOBER IS HERE, and your passport awaits 💫 Starting October 1st, we’re traveling through Power Pack Together and collecting stamps to WIN BIG! Here’s how it works 👇 🎃Attend classes + participate in bonus challenges 🎃Complete the tasks in your passport 🎃Try something new, meet a new instructor, bring a friend, get involved in the community & more 🎃Every completed box = a stamp 🎃The more stamps you collect, the more you unlock 10 STAMPS → TIER 1 5 FREE FRIEND PASSES 16 STAMPS → TIER 2 5 FREE FRIEND PASSES + Power Pack PIN 24 STAMPS → TIER 3 5 FREE FRIEND PASSES + Power Pack PIN + ENTRY TO WIN $1,000 IN POWER PACK CREDIT AND we’ve got some special Packtober events throughout the month, including a Run Club birthday bash, Active Mobility in the Park, and our Packtober Class Crawl + Halloween Party. All sign up’s will be on Mindbody! One task per box. One stamp per completed challenge. And yes… we’re keeping track ;) So whether you’re here to try a class you’ve never taken, meet more of the Pack, challenge yourself, or go ALL IN for that $1,000 prize…
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We talk about this phrase a lot over here at Power Pack... To us, it’s more than bringing positive energy into a room. It’s showing up for yourself. Taking care of yourself. Getting stronger. Choosing growth. And realizing that the energy you create for yourself has a way of reaching the people around you. Because good energy doesn’t stop with you. It ripples!
 What does “BE THE ENERGY” mean to YOU?
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We’ve got ourselves a rule breaker 😎
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When your trainer tries to give you a heavier dumbbell…
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POV: it’s week 5 of the lifting block 😅
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Don’t worry, we’ll wait for you!!! 😌
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Warning!!! It’s a spicy one!!!!🔥🔥🔥 At Power Pack, our 6-week lifting cycle is designed to help you build strength with intention. We repeat key lifts week over week so you can improve form, increase weight, and actually see your progress instead of guessing it. Come try it for yourself! New cycle starts Monday, June 1st!
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The Murph Challenge is back at Power Pack on Monday, May 25th from 10AM–12PM and this year we’re teaming up with our friends @milesduerunning and @sacramentorunclub for another big community workout day. For those who don’t know, “Murph” is a workout done in honor of Lt. Michael Murphy and traditionally includes: ⚡️1-mile run ⚡️100 pull-ups ⚡️200 push-ups ⚡️300 air squats ⚡️1-mile run Sounds intense… but don’t let that scare you off. This workout is truly for EVERYONE!! We’ll have modified versions, scaled options, and coaches helping guide you through. Find the sign up at the link in our bio or head on over to our MindBody page to sign up there - IT’S FREE!!
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