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Daniela Schertenleib

@daenii_

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Swiss cyclist | Endurance coaching
📍Bern🇨🇭/ Stellenbosch 🇿🇦
Philippians 4:6–8
🚴🏼‍♀️ @velogfeller
Whether you think you can, you can‘t, youre right.

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5 Dinge, wieso wir ohne unsere Trainerin keine 170 km & 5.400 hm geschafft hätten.

Wir sind lange einfach nach Gefühl gefahren ohne Plan, ohne strukturierte Einheiten und manchmal auch ohne wirklich zu wissen, was wir unserem Körper eigentlich abverlangen können.

Das Coaching hat für uns deshalb einen riesigen Unterschied gemacht:

1. Mentaler Support 🧠
„Ich schaffe das nicht“ diesen Gedanken hatten wir öfter. Zu wissen, dass jemand an uns glaubt, uns im richtigen Moment pusht und uns auch mal wieder auf den Boden holt, war unglaublich wertvoll.

2. Struktur statt einfach nur Kilometer 🚴🏼‍♀️
Wir haben gelernt, bewusst zu trainieren: mit klar definierten Trainingszonen (Watt/Puls), gezielten Einheiten mit Watt- und Pulsmessung und rennradspezifischem Krafttraining im Gym.

3. Individuelle Anpassung 🤍
Unser Training wurde an unseren Leistungsstand, unsere Ziele und unseren Alltag angepasst. Dazu gehörte auch die nötige Erholung, um im richtigen Moment volle Leistung bringen zu können.

4. Training im Einklang mit dem Zyklus 🌸
Unser Zyklus wurde ebenfalls berücksichtigt. Denn nicht jeder Tag fühlt sich gleich an und das muss er auch nicht. Dies hat uns geholfen, besser mit unserem Körper zu arbeiten statt gegen ihn und damit im Trainingsrhythmus zu bleiben.

5. Wissen & Vertrauen 🤝
Nicht jedes Training läuft perfekt. Manchmal kommt etwas dazwischen, manchmal fühlt man sich einfach nicht gut. Unsere Trainerin hat uns immer wieder gezeigt: Eine verpasste Einheit macht nicht den gesamten Fortschritt kaputt. Dieses Vertrauen hat unglaublich viel Druck rausgenommen.

Am Ende war das Coaching für uns deshalb nicht einfach „mehr Training“.
Es war strukturiert zu trainieren, unseren Körper besser zu verstehen, mehr Vertrauen in uns selbst zu gewinnen und am Ende 170 km & 5.400 hm zu schaffen. 🥹

Wenn ihr eurem Training ebenfalls mehr Struktur geben und sehen möchtet, was eigentlich in euch steckt:
👉 level-up-endurance.ch

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Showing Christian‘s Mom our little Switzerland.🇨🇭⛰️ It‘s her first time, so we did all the touristy sites.🚞 Here we are in Lauterbrunnen.🤩

Switzerland, here we come! ✈️🇨🇭

First stop: Geneva. ⛲️🤍

Exploring Switzerland together for the very first time. 🏔️ Here we are in Mürren. 🚠🚞

Mae taking in the Swiss Alps for the first time. 🤍⛰️🤩

A little Bern tour — and of course, the Bundeshaus.😍

Showing Mae one of our favorite Swiss cities: beautiful Lucerne. 🤍

Making memories in Lucerne together. 🇨🇭

Taking in the view from the famous Kapellbrücke.🥰

And somehow, the best part of traveling home is seeing friends along the way. 🩷

Thun from above — best way to see its full beauty. 😳🤩

Wandering through the streets of beautiful Thun.💙

Christian meeting his niece for the very first time. 🥹🩷

Good food, good conversations and my favorite people around the table.😍

My birthday came with a little bit of mischief. 😂🩷

Birthday views from the Münsterplattform with our Däneli. 🥰

And another one with my besties. 🩷🩷

Birthday afternoons at the Marzili with Naira & Joel — one of my favorite Bern traditions. ☀️🥰

Little birthday picnic by the Aare with friends.💙

Ending our Euro trip with the most delicious homemade dinner in London, cooked by Christian’s aunt. A perfect way to end our time with family. ❤️

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THE EVENT OF THE SEASON🪭♥️

So many reasons to be grateful for what this community has become.

A very special thank you to the @biennecrit crew for the late-night graphic sessions & baking sprints. 🎪💜

Mark every Tuesday: BMC HQ Social Ride. 6 PM, we roll. 🚴🏽‍♀️🚴‍♂️
Your BMC × Bienne Crit Crew

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🌙

Just specks on this beautiful planet, watching the moon with horses & mosquitoes

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☀️🏔️🌻

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Dream of moments, not things

🫰🏻

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We‘re both Swiss Vice-Champions! 🥈🥈🇨🇭🤩❤️ With 10h42 Vätu made it even on the podium in the international ranking, while I placed 4th after 9h18 - I never was so happy with a 4th place! 🙌😁🎉
After 1h01 I left the water. A great start into the day. I also had super legs on the bike and hung on a strong group later. Actually they were too strong, I lost them and was tired after one loop already. Luckily I found teammate @stritic Mentally that helped a lot. But I had to fight hard to follow his wheel and prevent time loss. 5h for the bike then was still a very fast time for me. Starting into the marathon I quickly realized that this effort cost too much energy. So I found myself in survival mode. Thankfully I could run a pretty stable marathon. Stable on the paper. I was crying and praying through the suffering. Towards the end, my sisters pushed me one more time, as the rankings where close. With a strong finish I stayed 19s before place 5. What a day! With the relief after the finish the emotions were huge. 😭❤️🙏 Thank you!
#keepthefaith #family #vätu #thun #bisseugniesse

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This place and these people 🤍

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cycles, celebrations, clinic, coffee, cheers, cows, cinnamon buns, camparis, climbs and cold lake dips this June 💫

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The feeling of freedom after exams, riding the most beautiful loop ever.

Maybe these are the good old days we’ll look back on one day. So here’s a little reminder from The Office to enjoy every second of this crazy life. 🤍

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Literally living the dream. Show it please to little Daryna, she would have been so amazed!

♥️

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Easy peasy sunday coffee ride with @ris3_sport

#grossescheidegg #longride

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