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Taylor Daily Lima ✨

@dailyflowsyoga

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RYT 200 🧘‍♀️
Elementary School Counselor
Wilmington, NC 📍
Breathing and moving through life’s daily flows ✨
SLOW FLOW Weds 4:30 @yogasaltwilmington
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Your first Yoga Salt class just got a little easier. 🤍 From where to park to where to put your stuff (plus the very important Café Mata pro tip ☕️), Tamal’s got you covered. All that’s left to do is roll out your mat. See you upstairs!
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October is looking a little different around Yoga Salt! Yoga Sculpt officially hits the schedule October 2nd, plus a few other shifts to know about as we head into fall. Consider this your heads up before it all kicks in. Check your inbox for the full rundown, and we’ll see you on the mat! 🤎
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This one’s for the people who make Yoga Salt, Yoga Salt. 🤍 September 14–18 is Membership Appreciation Week, and we’re celebrating our members with something a little different each day. Bring a friend, grab a drink from Café Mata, enter a giveaway, pick up a little gift from us + stick around for Friday’s grand prize raffle! Check the lineup and make sure you’re in the studio on the featured day to join in. We can’t wait to celebrate you. 🫶 Not a member yet? Don’t worry, we’ve got something for you too!
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Imagine finding a place where you come for the yoga, stay for the coffee, and keep coming back for the community!
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If becoming a yoga teacher has been sitting in the back of your mind, maybe this is your sign! Whether you’re ready to begin your teaching journey with our 200-Hour Training or continue it with our 300-Hour Training in Costa Rica, we’d love to welcome you. Our 2027 Teacher Trainings are now enrolling, and spots are already filling! Visit yogasalt.com to learn more. ✨
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The room is always better when you’re in it. 🤍 See you on the mat!
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Summer Solstice Flow 🌞 Saturday June 20, 1-3pm Join us for an extra special tradition/moving meditation as we honor the changing of the seasons with 108 Sun Salutations! Class will include a thoughtful warm up -> 4 sets of 27 Surya Namaskar A’s -> a sweet cool down. An opportunity to connect with your body, your breath, and community as we celebrate the sun! We know what you’re thinking -108 is A LOT- but this practice is open to all levels of practitioners. Lauren will offer several modifications to make the practice more accessible, and you’ll always have the option to skip out of a couple sun sals (or even an entire set) and just be with your breath. Join us for a time-honored ritual!
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Strong twists start with a solid foundation. A few intentional adjustments can make this pose feel more stable, supported, and controlled. Save this to come back to ✨
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recent randoms + happy monday + post full moon in Scorpio 😮‍💨 how ya doing loves? it was a deep one ~ and I’m still emotional and sleepy but also so so so grateful so much gratitude so much expansion must remind myself to rest, because this is how we grow into new skins + wings I’d love to see you on your mat this week, schedule below ~ and I promise a may newsletter is coming soon 😅 with more moon stuff, tooth hunting meditation stuff, journal prompts + more (make sure I have your email) thank you, I love you ~ monday 12p midday heat, 4:30p slow flow, 6p flow to restore @yogasaltwilmington tuesday raleighhh COME PLAY outside @ wade cafe greenery area, 6:15p all levels handstand class -> 7p jam/adult recess wednesday ROCKET YOGA INTRO SERIES 6:30-7:45p @ soundside park surf city @surfcityparksandrec sign up in advance 🚀 thursday privates friday 7:30a pier yoga @yogasaltwilmington 🌊 & 6p blaze into balance ft @allybraxton @beuyoga ❤️‍🔥 this is real special yall, and I thiiink we have 2 spots left saturday 9:30a we’re back @saltyturtlebeer for salty yoga, bless sunday 10a vinyasa @yogasaltwilmington *bring your mom to yoga day, duh 🥰
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If you’re a yoga teacher looking to refine your sequencing and cueing, this workshop is for you! Join Lauren Alivia for a deep dive into building intentional classes, creating clear peak poses, and learning how to communicate more clearly with less. We’ll focus on the details that elevate your teaching, from smart sequencing to confident, concise cueing. A space to grow, practice, and leave feeling more confident in how you lead your classes. 🤍 May 2–3 • 1:00–4:00pm Yoga Alliance CE hours available Register at yogasalt.com
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Coffee is just the excuse, it’s really about the people. 🖤
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G I V E A W A Y 🤍 We’re getting close to 10K and want to celebrate with you ✨ We’re giving away: • a 5 class pack • a Yoga Salt sweatshirt • a Yoga Salt tumbler Everything you need to get on the mat and stay cozy doing it 🌿 To enter: Like this post Follow @yogasaltwilmington Tag two friends who would love Yoga Salt ✨ Bonus: share this post to your story Winner will be announced on Thursday April 9th Must be local to claim prize 🤍 yogasalt.com
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