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danborsberry

@danborsberry

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Stuck in survival mode & feeling burnt out?🧠
Your internal system isn’t broken, it’s overwhelmed.
Lets reset & rebuild for lasting change.
Start 👇🏻

POSTS STORIES REELS TAGGED

World Mental Health Day 💚

Today, we want to say thank you.

When we started Mental Reset, we had a simple goal. To create a space where people could share their experiences openly, without judgement, without stigma and without feeling they had to pretend everything was okay.

What we didn’t anticipate was just how many incredible people would trust us with their stories.

Every face in these pictures has a story.

Different backgrounds. Different experiences. Different struggles. But one thing in common: the courage to be vulnerable, in the hope that their experience might help somebody else.

We’ve heard stories of addiction, grief, trauma, eating disorders, mental illness, recovery, resilience and everything in between.

Some conversations have been difficult. Some have been emotional. Others have been full of laughter and hope. But every single one has reminded us why we started.

You never know who might be listening, who might recognise themselves in your story, or who might feel a little less alone because you chose to share it.

To every guest who has joined us, thank you for your honesty, your trust and your willingness to have conversations that aren’t always easy.

And to everyone who has watched, listened, shared an episode or reached out to tell us that something resonated, thank you too.

Mental Reset was never about having all the answers. It was about bringing people together, listening without judgement and reminding people that they matter.

On World Mental Health Day, our message is the same as it was on day one.

Your story matters. Your mental health matters. And you are never alone in what you’re going through.

From both of us, thank you for being part of Mental Reset. 💚

Ryan & James

#WorldMentalHealthDay #MentalReset #MentalHealthAwareness #MensMentalHealth

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One weekend. A new way forward. 🌿

Join us for our last weekend reset of 2026.

Space to step away from the noise, reconnect with yourself and experience breakthroughs you can carry into daily life.

Breathwork, Meditation, Kambo, cacao, waterfall walks and more — shared with like-minded people, in a space where you feel seen and heard.

📍 South Wales | 23rd–25th October
✨ Just 3 spaces left

You don’t need a full week away to make space for meaningful change.

DM us RESET for the details. 🙏🏻

Dan & Joe

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Great few days in Newquay earlier this year 🔥

The waves didn’t really turn up at first, but we still got in, caught a few and made the most of it.

Because these trips aren’t just about surfing.

It’s getting away for a few days, slowing down, getting outside and spending time with a good group of guys.

A bit of surf, breathwork, yoga, sauna, good conversations and plenty of time in nature 🌊🔥

And eventually the waves turned up for us 🤙🏻

Shout out to:
Breathwork @danborsberry
Yoga @thezendenwatergatebay
Campsite @bedruthansteps
Sauna @sauna_delsoul
Photography @mjfotoscornwall

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Love Summer.

Time to reset and rebuild.

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We’re only just announcing this on socials…
And there are only 4 spaces remaining. 🇰🇪

From 28 August to 6 September 2027, Reset Retreats is going to Kenya for our most unforgettable experience yet.

Kenya: Into the Wild. 🦁

We begin beside the Indian Ocean in Watamu, where life slows down and there is space to breathe, reflect and reconnect.

Sunrise practices. Spacious days by the ocean. Breathwork, meditation, movement, cacao, sound healing and meaningful inner work. 🧘‍♂️

Then we journey inland to Tsavo East.

Safari drives across the open plains. Elephants moving through the red dust. Evenings around the fire. Nights beneath the stars. Time connecting with the Maasai community and experiencing the rawness of the wild. ✨

This isn’t just a retreat.
And it isn’t just an adventure.

It’s both.

Nine nights created to give you space away from the noise, demands and constant doing of everyday life so you can return home with greater clarity, perspective and a deeper connection with yourself.

This will be an intimate experience, and with only four spaces now remaining, we’re opening applications.

If you feel the pull, complete our short application through the link in our bio.

If you’d like to ask us anything first, DM us “KENYA” and we’ll chat.

This is not just a holiday. It’s a Reset. 🌍
See you there
Joe & Dan 🙏🏻

#Kenya
#ResetRetreats
#IntoTheWild

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Day 2 sessions in the Purpose Pavilion @ideas_fest with these legends:

@jessicacranesiss
@creativsas
@finetunedwardrobe
@danborsberry
@samcoopergray
Chris Wolf/Lucy Player/John Gutteridge
@tamu.thomas

Will we see you there?

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Ibiza 26 over and out🫡 the final event of the summer didn't disappoint, the best week with the best people💙 till next time 🙌🏼😎

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Eight conversations. Eight completely different stories.

These aren’t necessarily the biggest moments from each episode. They’re the ideas that stayed with us after the cameras stopped rolling.

The things we’ve found ourselves thinking about, talking about and applying to our own lives.

Here are 8 lessons we’ll never forget. 👉🏻

Sometimes we convince ourselves things need to get really bad before we’re allowed to change them.

Lewis challenged that.

You don’t need to lose everything before you decide something isn’t working. You can recognise the warning signs, make a different choice and start rebuilding before you ever reach rock bottom.

🎙️ @lewisj.murray

COMMENT “LEWIS” FOR THE FULL EPISODE.

There’s an important difference between understanding yourself and excusing yourself.

For Dean, diagnosis provided answers. It helped make sense of things he’d spent years trying to understand.

But perhaps the biggest lesson was what you do with those answers.

Understanding why you think, feel or behave a certain way doesn’t remove responsibility. It gives you more information to work with.

🎙️ @dean_online_performance_coach

COMMENT “DEAN” FOR THE FULL EPISODE.

We spend so much of our lives trying not to feel.

We distract ourselves. Numb ourselves. Keep ourselves busy. Anything to avoid sitting with the uncomfortable stuff.

Luke’s story was a reminder that the emotions we keep running from usually have something to tell us.

Sometimes you have to feel it to understand it. And understand it before you can begin to heal it.

🎙️ @llukesmith_

COMMENT “LUKE” FOR THE FULL EPISODE

Purpose doesn’t always come from finding some huge mission.

Sometimes it’s much simpler than that.

It comes from connection. From being part of something bigger than yourself. From genuinely caring about other people and knowing your presence has an impact on their lives.

Our conversation with James completely reframed the way we think about purpose.

🎙️ @jamesgarside

COMMENT “JAMES” FOR THE FULL EPISODE

A thought can feel terrifying without saying anything about who you actually are.

That distinction became incredibly powerful during our conversation with Dan about OCD

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another weekend doing what i love ♥️
🇮🇹 → 🇪🇸 thank you for dancing with me xxx
@delir.tv @panorama.tv

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4 SURE @fleur_shore 🇮🇹🤌🏽

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We can’t control everything that happens around us.

Plans change. Challenges come up. People let us down. Life moves through highs and lows.

But through practices like meditation, breathwork and taking time to reconnect with ourselves, we can begin to cultivate something more stable within.

A place we can come back to.

Not because everything outside of us is suddenly perfect, but because we’ve learned how to meet what’s happening from a calmer, more grounded place.

That’s a big part of what we practise on our retreats.

Not escaping life, but developing the tools to meet it differently when we return home. 🙏🏻

Because the more safety and steadiness we can create within ourselves, the less dependent we become on everything outside of us going right.

#Meditation #Breathwork #Stillness #Peace #Safety

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What if we stopped trying to be happy all the time?

Happiness is beautiful when it’s there. Enjoy it. Feel it. Be present with it.

But just like every emotion, it comes and goes.

The problem is when we start believing we should feel happy all the time, or that something must be wrong when we don’t.

Maybe what we’re really searching for isn’t constant happiness.

Maybe it’s peace.

Being okay within ourselves through the highs and the lows. Being able to experience happiness without desperately holding onto it, and move through difficult moments without feeling like we need to escape them.

That’s something we explore deeply on our retreats.

Creating the space and practices that help us come back to ourselves, so our sense of peace doesn’t always depend on what’s happening around us. 🙏🏻

#Peace #Happiness #Life #ResetRetreats #InnerKnowing

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