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Danial Pepper

@danial_pepper

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UABlack NatChamps IOC5/6 🇬🇧IOC6 7th-USASF🌎
TeamMalaysiaCheer🇲🇾
TRIBEBoxingInstructor🥊
STRONGPilatesInstructor🧘🏻‍♂️
REVLKLCCCoach🏋🏻‍♂️

POSTS STORIES REELS TAGGED

Introducing the STRONG-ER SERIES.

Four weeks. Four mini challenges. The goal: get to 100 points.

Every class you take between 26 October and 22 November earns you points. Stack them through classes, mini challenges, and bonus STRONG-ER tasks and see what you’re really made of.

Are you ready for the challenge?

The STRONG-ER SERIES Registration Pass 2026 is free for STRONG Member. Register now and we’ll see you October 26.

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8 YEARS OF THROWING PUNCHES, BREAKING LIMITS & BUILDING COMMUNITY.

Eight years of showing up, pushing harder, and finding strength in every challenge.

Our 8th Anniversary Box-athon was more than just a boxing session. It was a celebration of the energy, determination, and incredible community that has brought TRIBE this far.

Every punch, every round, and every drop of sweat reflected what TRIBE is all about showing up, pushing boundaries, and growing stronger together.

To every member who has been part of this journey, from Day 1 to today, thank you for your trust, energy, and commitment. You are the reason this community continues to thrive.

Here’s to 8 years of fighting limits, building strength, and creating unforgettable moments together.

8 YEARS STRONG. THE FIGHT NEVER STOPS. THIS IS TRIBE. ❤️

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Race-Athon at TRIBE Training 👊🏽🎉

Competing against each other with the TRIBE Team. What a high adrenaline session with the community!

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On 7 November 2026, the KL fitness community comes together for Murph for Minds 2026, raising awareness and funds for mental health support.

First started in Singapore by Aidan Chemaly of RagTag, Murph for Minds now runs in Singapore, Brunei and Kuala Lumpur, shining a light on an often overlooked need in Southeast Asia.

From midnight to 8.30pm, we’ll move from gym to gym across KL, taking on the Murph six times in one day: 1.6km run, 100 pull-ups, 200 push-ups, 300 squats, 1.6km run. Swipe for the full schedule.

Do it alone or with friends, RX or scaled, it doesn’t matter. Your participation is what makes the difference.

Each ticket is RM80, the cost of one counselling session. All net proceeds go directly to the Selangor Mental Health Association @selangormentalhealth

How to join: scan the QR code or tap the link in our bio, pick your gym and timeslot on Eventbrite, and make your donation.

Finish with us at REVL KLCC at 8.30pm for refreshments. All are welcome, just let us know you’re coming.

Can’t make it? Share this post and tag someone who should be there.

Questions? Reach out to any host gym. See you there!

With thanks to all our partner gyms: @goodjujubarbellclub @thebackyardtraining @pjcollective.co @chasefit.my @passionfitmy @absolute_performance.train @ciphrperformance

#MurphForMinds #MurphForMindsKL #MentalHealthMatters

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Most programs keep you guessing. This one doesn’t. Repeat the key lifts, own the movement, then load it up. That’s how confidence turns into real strength.

What’s on the menu:
Monday: quad-dominant squat build. Front rack, split squats, Bulgarians. Slow tempo, heavier load.
Wednesday: glute and core isolation on the carriage. Time under tension until it counts.
Friday: upper pull. Pull-overs, rows, chin-ups. The balance your body’s been missing.

Every week is a little harder than the last, on purpose.

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8 years of TRIBE 🥊🏁

What started as a studio became a community, and we’re celebrating it the only way we know how: together, and sweating.

🥊 BOX-ATHON - 4-hour Boxing Marathon
Sat 10 Oct · 2–6PM · TRIBE Mont Kiara ·

Four hours. One team. The bag never stops. 64 pax

This is TRIBE’s ultimate endurance test, and nobody does it alone. You and your partners tag in and tag out, keeping the rhythm alive for four straight hours. While one of you is throwing, the others recover, hype, and get ready to jump back in.

Every round counts toward one shared goal: finishing the full four hours together. It’ll hurt, it’ll be loud, and it’ll be the best thing you do all year.

Instructors : (Line up order random)
Alia . Chris . Pepper . Emilio . Hai Wei . Mark T . Mira . Steff

✔️ Finisher patch & exclusive anniversary gift
✔️ Bites + electrolytes
✔️ Community afters

Patch entitlement: must be present for the full 4 hours

RM99 nett . Limited spots only .
Tickets available on our Google Form, link in bio.

🏁 RACE-ATHON - Team Endurance Race
Sun 11 Oct · 3–6:30PM · TRIBE Bukit Kiara ·

Grab your crew and race it out.
Team of 4 · 16 teams . 90 mins

This is about which team refuses to break. You and your crew take on a relentless circuit built to test one thing: how long you can keep going when your legs are gone and your lungs are screaming.

Carry each other. Push each other. Find out what your team is really made of.

✔️ Finisher patch + exclusive anniversary gift
✔️ Bites + electrolytes
✔️ Community afters

Important: You and your team must be present for briefing on 10 Oct 6pm at TRIBE MK

RM200 nett per team (RM50/person). Limited spots only . Sign Up Now, link in bio

*Prizes are subject to change based on final sign-ups.

🎉 AFTER-PARTY
Sat 10 Oct · 6PM onwards · TRIBE Mont Kiara

You showed up for 8 years. Now let’s celebrate like it. Expect community awards, music, vendors, and food & drinks (BYOB).

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Day 7. The last one for STRONG Week 2026

130+ studios. 11 countries. One week that reminded everyone what showing up feels like.

And we’re closing it with our biggest studio prize.

3-MONTH STRONG MEMBERSHIP

How to WIN:
1. Follow @strong_bangsar & like this post
2. Comment your favourite class from STRONG Week. The session, the coach & the moment
3. Tag your instructor. That’s it

You’ve had 7 days on the Rowformer. Tell us which one broke you in the best way.

To everyone who showed up this week, members, first-timers, the ones who said “just one class” and came back five times, thank you. The door to @strong_bangsar stays open for all.

STRONG Week ends 23 Sept.

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Now Day 5 of 7. And this one’s a double.

STRONG Bangsar is giving away over RM1,000 in prizes, split between one winning pair. Over RM500 each.

How to WIN:
1. Follow @strong_bangsar
2. Tag your favourite person in the comments
3. They follow us and reply to your comment

That’s it. You’re both in.

Be it your training partner, mother, sister, brother or the friend who’s been saying “next week” since January 2023 to 2026. Tag them.

STRONG Week runs to 23 Sept. Not a member? Get your pass on STRONG Pilates app.

#STRONGWeek #STRONGBangsar #STRONGPilates #PilatesMalaysia #klfitness

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Big thumbs up to everyone who showed up for Day 1 of STRONG WEEK. Whether it was your first class or your hundredth, you brought the energy and we saw it. Keep that momentum going!

DAY 2: HOW TO WIN ‘THE BECKHAM STACK’

1️⃣ Follow @strong_bangsar, @strong and @im8health
2️⃣ Tag a friend you’re bringing to your next STRONG class @strong_bangsar
3️⃣ That’s it! 1 winner from @strong_bangsar will be chosen by 16/09/2026

Not a member yet? The STRONG WEEK PASS 2026 gets you 10 days of classes, valid 14–23 September, one class a day.

Download the STRONG Pilates app and grab yours. Link in bio

Let’s make Day 2 even better.

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Question 1: how to get @danial_pepper body?
Question 2: why the set up of the bar on your back is important!
An amazing and informative session by our very own @aimanyusoff__ in a closed door, intimate setting with our members for foundations 101 - Squat/Bench/Deadlift! Lookout for more sessions, only in REVL KLCC!

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The vibe says it all.

Laughs before class, that post-class glow, lockers slamming, new music hitting.

STRONG Week is our thank you to this community with new classes, fresh playlists, and daily prizes from our fave brands all week long.

14-20 September at STRONG Bangsar. Come for the workout and stand a chance to win the prizes.

Tag your STRONG buddy along.

@strong_bangsar

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You asked for it… we deliver 😂😂😂😂

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