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Building a life worth stewarding
Health, home + big dreams
The uncurated version ◡̈
Wife • Mom of 4 • Entrepreneur
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Harper finished the set, put the bar down, and asked me how much weight was on it.
I told her 300.
The look on her face said everything. She told me if she had known it was 300 before the set, she probably would have psyched herself out and never touched it.
Instead she pulled it. Twice.
That is the whole point.
The bar is not the goal. The bar is the tool. It is how we show an athlete what she is actually capable of, and it is usually way more than she believes.
We are not building great weightlifters here. We are building female athletes who are strong enough, resilient enough, and confident enough to walk onto the field or the court and play free.
Strength is the receipt. Confidence is the result.
Harper, you crushed this. Way to go.
Save this and send it to an athlete who needs to see what she is capable of.
Be Great Today.

#unshakeable #femaleathlete #stregthtraining #deadlift #begreattoday
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