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Vi veri universum vivus vici
Trying to live beyond the Dreams, but still gonna dream
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Spartan Race ☑️

What an experience! For so long it was something I wanted to accomplish and on Sunday I DID JUST THAT! I accomplished it with an amazing community. A true group of warriors. 💪🏽🫶🏽
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After sitting & really reflecting on this special moment-everything it meant to me, reviewing each lift, the highs and lows… NOW LETS GET INTO IT‼️🤘🏾 

My USAPL Gleason 10th Memorial PL Meet 🙌🏾✨🥰
August 24th 2024 - Women’s Raw Open 67KG - 8/9 - 1st place 🥇 

S1: 135kg (298lbs) ⚪️⚪️⚪️
S2: 142.5kg (314lbs) Meet PR 🙌🏾✨🤘🏾⚪️⚪️⚪️ +14lbs from January 
S3: 150kg (331lbs) 💔💔💔 [2nd squat felt heavy BUT we swung for the fences anyway! Next meet, I’ll try to hit all 3 squats. I want 350lbs!! 😤]

B1: 65kg (143lbs) ⚪️⚪️⚪️
B2: 70kg (154lbs) Meet PR 🙌🏾✨🤘🏾⚪️⚪️⚪️ 
B3: 72.5kg (160lbs) Meet PR ⚪️⚪️⚪️ +10lbs [Conserved a 🤏🏾 but definitely could’ve hit 165 which was what I wanted BUT SUUUPER happy I got all my benches- It’s a passion project 🫠 200 STILL loading]

D1: 167.5kg (369lbs) ⚪️⚪️⚪️
D2: 177.5kg (391lbs) Meet PR 🙌🏾✨🤘🏾⚪️⚪️⚪️
D3: 182.5kg (402-FREAKING-lbs) BIG OL’ BLUDDCLAAHHT MEET PR ❤️‍🔥🥹⚪️⚪️⚪️ +17lbs

+41lbs from RPS meet in January. 397.5kg/876.34lbs Total🥹❤️‍🔥

ISSA 3 PEEEEAAATT!! 🥇🥇🥇
 3 Federations, 3 1st Place finishes, 3 yrs Powerlifting ❤️‍🔥

This prep was a MENTALLY trying one. I felt full of doubt. I convinced myself maybe it was all luck, like some weird lifter’s dysmorphia 🙃🥲 I was very disengaged & disenchanted.. Again, my support system didn’t waver faith… AT ALL. Their energies TRULY got me to the platform. Once I stepped foot, it all melted away. Locked in and didn’t let go until I saw the WHITE LIGHTS‼️🙌🏾🙌🏾🙌🏾😭

@johngio718 I am BLESSED to have found you. Your expertise, your foresight, your deep understanding of all the micro/macro details it takes to build and execute a goal. He’s why I even picked up Powerlifting & his voice was one of the few to reach me in those moments before touching the bar. I promised next time I competed 400 would go up and I’m so happy to make you and UNTAMED family proud.😤🥹 
3 PEAAAT!! 😎😎😝🥳

To my best friends @dannymen88 @jayson_f_v_ , for being at every meet I’ve competed in, your energy was with me every step. 🫶🏾 MY ERIKA 💕 Thank you again for being my handler & dealing with my shenanigans. I love you. 

Untamed family, bringing home ANOTHER ONE 😝🥇
Love, ✨🦢✨
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“In life you’re either right or you’re learning.”

Here are a few ways to help you get some nice legs and cheeks. 🦵🏽🦿🍗🍑
KB weight: 28kg = 62lbs. 
DM for coaching and personal training inquiries. 

•KB swing 3x15 : 
- focusing on core tightness and glute activation. 🍑
•KB front squat 3x12 : 
-loop of KB up under chine. This helps focus on the lower trunk of the body. 
•KB front squat, KB upside down 3x12 :
- This styles focuses more on the upper promotion of your body. When done correctly, to help maintain upper body tightness. 
•KB reverse lunge lunge 3x12: 
(from one leg right into the next leg)
-focuses on Balance, corp, stability and ankle flexion. 
•KB swing squat 3x15: 
- These sometimes take a swing or two to get started. These swings focuses on Squat depth, momentum and core stiffness.

#GYST #kbswings #strengthisforeveryone
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It’s a muscle up summer. It’s been a year so my attempts starting was not great.😅
They will get better throughout the summer. Book it.🫡 
Vitamin D☑️ outdoor movement☑️
Complete in whatever order however many reps per attempt till reaching 40 each. 
Under 40 min. ☑️
40x muscle ups.
40x bar knee ups. 
40x half way toe to bar. 
40x close grip pulls.
40x wide grip. 
@juiceritee eat right and feel great. Promo code Sal99 🙌
@theuntamedstudio : where I always say, Strength is for everyone. 
#move #summervibes
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