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danrosenpole

@danrosenpole

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🏆 Internationally Tolerated P•le Instructor
Train online 💻 • Memes 🤣 • Social Media Manager 📱
@thepoledestroyers | @polelols | @freeupsocial

POSTS STORIES REELS TAGGED

Combo de ce soir chez @polesweetpole11 , avec des inspirations de @danrosenpole la transition n'est vraiment pas facile 🤭

Pas hyper propre mais contente du combo 🤩

#pole #pdmanerina #pddragonfly #pdbrassmonkey #pdshoulderdismount

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Lass das deinen Poletrainer nicht sehen! 😅

Combo inspired by: @danrosenpole 🤩
Unter anderem hatte ich auch tatkräftige Unterstützung von Anisia, ohne sie hätte ich das nicht geschafft 😛 @sparkling_brit

Key-Insights für die Combo:
• Climb into Front Hook
• Back Flare into Invert, danach Outside Leg Hang
• Transition to Straddle
• Back to Leg Hang & Flip

✅ Wenn du auf der Suche nach einer neuen Challenge für dein nächstes Training bist: Speicher dir das Video direkt für deine nächste Session ab und probier dich selbst daran aus.

Wie gefällt dir die Combo? Lass es mich in den Kommentaren wissen! 👇

#pdcombo #pdflip #polecombo #pdadvanced #poleflow

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Lass das deinen Poletrainer nicht sehen! 😅

Unter anderem hatte ich auch tatkräftige Unterstützung von Anisia, ohne sie hätte ich das nicht geschafft 😛

Key-Insights für die Combo:
• Climb into Front Hook
• Back Flare into Invert, danach Outside Leg Hang
• Transition to Straddle
• Back to Leg Hang & Flip

✅ Wenn du auf der Suche nach einer neuen Challenge für dein nächstes Training bist: Speicher dir das Video direkt für deine nächste Session ab und probier dich selbst daran aus.

Wie gefällt dir die Combo? Lass es mich in den Kommentaren wissen! 👇

#pdcombo #pdflip #polecombo #pdadvanced #poleflow

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Take the 31 Day's with Dan Strength & Conditioning challenge ALL YEAR AROUND. Comment STRENGTH below and I'll send you more info! It's time to level up your strength for pole. LET'S GO! 💪

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Du-BYEEEEEEEE 🇦🇪
Laters Europe, see ya in 2027 (maybe)

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5 fun entries onto the pole inspired by @danrosenpole
#poleintermediate #staticpole #pdhandspring #pdsneakyv #reels

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Spinning combo inspired by @danrosenpole
#poleintermediate #spinningpole #pdforearmsplit #pdfootballgrip #reels

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Focus... Nail the trick... Celebrate🌟

This was the second time I trained the trick. The first time was with a spotter. Definitely very scary and so proud I managed to do it on my own

Trick from @danrosenpole

#poledance #pddrop #scarytrick #pdayeshadrop #focus

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Not just for beginners 💪 Comment "strength" below and find out how this strength and conditioning programme can help you!
.
Students- @mintytiger79 @nikkiaspen2pole

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Posting on social media is one thing. Getting traction is another. 👀
It’s not always about posting more — it’s about creating the right content, showing up consistently and giving people a reason to stop, watch and engage.
And when you’re already running a business, finding the time to do all of that isn’t always easy.
That’s where FreeUp comes in. 💙
You create. We help turn it into content worth stopping for.
📩 Drop us a DM to see how we can help.

#FreeUp #SocialMediaManagement #ContentCreation #SocialMediaTips #SmallBusiness

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Pole Destroyers October check in. Nothing dramatic, but I've kept my gains even with a long stop this summer. Also, my first ever straight edge! Here's to consistency! @thepoledestroyers @danrosenpole

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Mid season Check In Session with @thepoledestroyers . Some in balances, a few surprises and a lot of oophs!
If you watched the whole thing. Thank you. 💖. But I understand that more than 7 seconds is a big ask these days. 😉
Thanks @danrosenpole this class was well needed!

Playsuit from @olraactivewear

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