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🚨Wins Post🚨

Super team and power couple Dave & Ange are back with another Hyrox podium finish!

Paul is back with a 🥇1st in AG and 4th Overall in the Relish cross country trail run

Coach Ellie and brother Owain representing at Athx in Marseille 🇫🇷

And a big showing from the Castle to Castle crew! Well done everyone 😊

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July pt. 2. Groovin my ed offfff

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how good was July !!!!!!!!!!! 💃🏼🌞🌴🪸🪄

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Proof we didn’t only wear sports kit in Stockholm 🇸🇪

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Hyrox World Champs - Stockholm 2026 💜

Mega belated post oops.
A week surrounded by the most inspiring people I’ve ever met.
Mum & dad are the coolest, growing old isn’t scary when I look at them. Legends🫡.
And Louis, meeting you was the most magical twist of fate (shoutout Em). You are one special human. I’m still in awe of what you achieved (3rd in the world btw !!! 🥉). It was an honour to run by your side & watch you defy all odds by powering through the worst of your MS. Inspired forever 🫶🏼

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Ems last WOD @colosseum_gym_cardiff 😭😭😭😭 we will miss you and your contagious good vibes💙🇦🇺 Australia will be lucky to have such a kind hearted soul💛💚 reel coming soon….

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🎉 Colosseum Wins 🎉

The Women Of The Colosseum kick off this wins post by representing at the Turf Games! Bringing strength, speed, power and sass! LETS GO LADIES 💪💅
@jodiereeks25 @tildahewittt @helenbacktoit @emily_j_howells @emmaliamiller

Coach @elliehopkins_ teamed up with @jamie_garland to form an absolute power house team at Metrx! If we had to pick two athletes to tackle the ergs, there is no one better! Weapons.

Who runs 100km? I mean seriously? @terrybird1971 THATS WHO! This guys is a legit elite athlete. Winning trail races one week. Doing an ultra ultra marathon the next.

The heart and soul of our community took to the biggest platform Hyrox has to offer. Representing not just themselves and the gym but WALES! 🏴󠁧󠁢󠁷󠁬󠁳󠁿
@teamsatterly and coach @emily.metcalf we are incredibly proud of you 👏

@ffion_davies95 and @daffin42 are our Triathlon superstars! These mega fit ladies took part in two separate triathlons and kicked ass! Ffion took 4th in her age category 🏊‍♀️🚴‍♀️🏃‍♀️

A big group of our members took on the Full Send event and put their training to the test! And why not celebrate with a cheeky pint or two 🍻
@rachel.perks323 @emmadysco @owainh1980

Atheltics next! And strong woman / hybrid super star / track athlete @naomi_lifts_and_runs captured a Welsh title! Name a sport this woman cannot do? The ultimate Hybrid athlete.

@lisa_foodandlife and @lisystokes along with friends raised over £3000 for Velindre Cancer Wales by walking 100miles!

A noble cause and something close to home for a lot of people. Well done ladies. 👏👏👏

LETS GO TEAM!

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how lucky we have been 🐾🤍

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Colosseum Wins 🎉 - Hyrox Cardiff - part 5

And we’re back with ANOTHER wins, Hyrox Cardiff edition. This one celebrates our athletes who raced on the Sunday! From first timers to seasoned pros! We showed up in force!

Coach @elliehopkins_
@oweevans
@hjnixon_ & partner
@jabarnes
@david_satterly & @laura_satterly.cdf
@bethan.worrall & partner
@garstretchinsta & daughter
@naomi_lifts_and_runs & partner
@steveus101 & @owainh1980
@magdalenaaxx
@mgracem90

Well done team 💪

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Wall Ball progression in 1 week:

Deeper squats with improved range of motion 💪
Mobility & positioning is stronger 💪
Movement is more fluid 💪
Rep speed has increased without sacrificing
Form 💪

Dave & Ange went away after the session last week and worked on what we covered, and it’s already paying off!

11 Weeks to Hyrox World Champs 🔥🔥

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Toulouse you were a joy! An absolute joy 🥰 Hyrox’in with my peeps 🩷 12 Weeks to Stockholm 🔥

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Colosseum wins is back!

A big shout out to
@katie__newton for running the St David’s 10km
@clairemcdavies_ and Jasper coming 1st in the Caincross 10km 🥇
@hjnixon_ finishing the Gloucester Half Marathon
@owainh1980 & @steveus101 hitting doubles in Glasgow 🏴󠁧󠁢󠁳󠁣󠁴󠁿
Coach @elliehopkins_ doing a doubles in Bangkok 🇹🇭
@amyshefferd & @nikkishefferd teaming up in Toulouse 🇫🇷 and Amy coming in with a podium spot 🥈
@teamsatterly the powerhouse couple landing another podium spot in Toulouse 🥈🇫🇷
And @emily.metcalf bringing home the gold 🥇in Toulouse 🇫🇷

Brilliant. 👏👏👏

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