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David Abi-Arrage

@davidabiarrage

5.2K

followers

2194

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Helping people live a good life
Founder @4dhealthandperformance
Creator @triaidau
Small biz supporter @thesmallbizboys
Husband, Chiropractor

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~ 🤍

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~ like a fucking poem🏴
Life sounds.

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Team 4D have been hard at work with @eastwoodrugby this preseason to have them in top form come round one of the @shuteshield

The boys had a scorcher of a trial match against Sydney Uni this past weekend and really showed their form 💪🏽

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Officially selected for the 2022 Commonwealth Games in Birmingham.
75 days until @josh_katz60 and I win Gold for Australia.
Let’s go 💚💛
#whateverittakes
@commgamesaus
📸: @picpockett

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Jessica & David
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Bride: @jessicajosephmcdermott
Groom: @davidabichiro_4d
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Reception: @thegrounds
@thegroundsevents
Wedding Stylist & Florist: @thegroundsfloralsbysilva
Music Band: @robbiemortimer
Drummer: @samjouni
MC: @domenic_gerace
Bridal Getting Ready: @skye_suites
Groom Getting Ready: @thestarsydney
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#SaltAtelier
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#thegrounds #thegroundsofalexandria #sydneyengagementphotographer #sydneyengagementphotography #sydneyengagement #sydneyweddingphotography #sydneyweddingphotographer #weddedwonderland #bestsydneyphotographer #sydneywedding #sydneyweddings #sydneyweddingvenue #sydneyweddingstylist #sydneyweddingdress #sydneyweddingphoto #sydneybride #sydneyweddingflorist #sydneyweddingflowers #sydneyweddingvideography #sydneyweddingvideographer #weddingshoot #weddingphotographer

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A lot of hard work has gone in to this camp. Thanks to my coaches, sparring partners, training partners, sponsors and everyone that played their role in helping me be in such great condition mentally and physically. Tomorrow night I’m coming with everything I have!

Let’s Fkn Go 💯
📸 @mickcondon

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4D Health and Performance was built on the idea of bringing together diagnosis/treatment, rehabilitation and high performance under one roof ♾
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Physios, chiros, EP and S&C working together, as a team, to get the best outcomes for our patients and athletes- that was our dream 5 years ago 👩🏼‍⚕️🏋🏻‍♀️💆🏼
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This picture, taken this morning, is that vision come to life ✅
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#team4d #injurytoperformance #builtinthebasement

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Our practitioners had an amazing weekend at the #endaking Athletic hip and groin masterclass hosted by @the_sportsmap 🤓
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Hands down one of the most clinically applicable courses that they have been on in recent memory 👌
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The team is ready to put their new knowledge into action this week 🏋🏻‍♂️
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#team4d #builtinthebasement #injurytoperformance #hip #groin

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End of term 1 - Demo with Oliver Pineda🤍 •
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Having had injured my Hamstring a week before winning my Professional Title - this amazing Team got me me through my routine. I wouldn’t have been able to get through the term & continue so quickly without the help and support of 4D Health & Performance. Feeling stronger everyday. Thank you 🧡
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💃🏼 - @oliverpinedadance & @claire.kellnerread 👠 - @vivazdanceshoes 🏃🏼‍♀️- @4dhealthandperformance @domenic_4d @davidabichiro_4d

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➕TEAM DEVELOPMENT➕
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#team4d had a great staff development day last Friday ✅
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We started the afternoon with a team yoga session with @jessica_zabow 🧘🏼followed by an afternoon with Mindset & Performance coach, Anthony Eid🤯
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It’s great for the team to spend some time getting to know each other out of clinic, we look forward to our next team bonding event!
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#team4d #injurytoperformance #culture #mindset #performance

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Thank you to the guys at @4dhealthandperformance, in particular @domenic_4d for letting me into their world over the last 8 weeks in strength and conditioning and rehab. Plenty of learning to translate into becoming a better practitioner 💪🏻💪🏻

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Okay legends its been a while between exercise posts.

Kind of got burnt out with the gram but I am semi committed to delivering some good content again.

For the geeks - read on.

If you don’t care but want to try something fun, challenging and effective then just try the exercise.

I have been playing around with this one for some nice posterior oblique sling connection.

Lats and glutes - they work together. So it helps to train them together.

Here you will see on the stance leg there is an eccentric (lengthening) load on the left glute/hamstring as the hip moves into extension.

At the same time as this is happening, the weight stack is coming down. Given I am holding the rope attachment, this lowering of the weight is carrying the arms into an overhead position.

Now the lats have multiple roles. These being shoulder extension, adduction and internal rotation. If we want to stretch the lats, then a combo of the opposite movements is helpful.

This overhead position will stretch and therefore eccentrically load the lats on both sides.

The beauty of the rope handle is that the thumbs are pointing upwards. Now given the lats are also an internal rotator of the shoulder. By keeping the thumb upwards as we go overhead, the shoulder is staying in external rotation.

This leads to a peak stretch in the lats. Combined with the left hip being in extension we are getting maximal tension across the POS.

So now we have a peak stretch, we can get a stronger connection and contraction on the way down.

Stretchhhhhh
Contract

Stretchhhhhh
Contract

Stretchhhhh
Contract

Repeat that with the voice inside your head whilst you do the exercise.

2-3 sets of however many feels good to you.

For the heavy lifters, this can be great before moving onto deadlifts or RDLs.

#the_surf_physio #surfing #surfinglife #surfmovement #surftraining #physio #physiotherapy #physicaltherapy #coolangatta #goldcoast #palmbeach4221 #snappalmbeach

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