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David Vladimir Buer

@davidbuer

22.8K

followers

704

following

Proud Papa
Human Performance Management
@systemxperformance
In-Person + Online Coaching
ARP Wave Neuro Therapies + N.E.T.

POSTS STORIES REELS TAGGED

Если жизнь требует от тебя больше, чем твоя подготовка, ты всегда будешь догонять.

Если подготовка требует от тебя больше, чем жизнь, у тебя появляется запас прочности, который позволит тебе делать всё что ты захочешь в любой момент, восстанавливаться после этого...и повторять это снова и снова и снова.

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ISOs, rebounds, and drops, oh my! 😄 Tonight, though, was all about dinner, conversation, and good times.

I’m grateful to have connected with David Buer over the weekend at @HermitageHotel. David’s decades of experience in human performance, training, and recovery, and his commitment to innovation, made for an inspiring conversation.

We shared ideas, reflected on the evolution of performance and recovery, and explored the possibilities ahead.

Here’s to great conversations, meaningful connections, and building a circle that elevates everyone in it.
#arpwave #humanperformance #Recovery #nashville #systemx

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I missed my regularly scheduled training session so I got it done at 830 at night. #isoextremelunges are an amazing way to build capacity and to recover from training, competition or, in my case, hip replacement surgery. My friend and colleague @davidbuer says I should be able to get up a 3am and perform. He is right. No excuses

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Since, the early 2000’s Iso Extremes have been the foundation for everything athletic and beyond for my training. David Buer wrote what everyone eventually understands and realizes if they have ever been true to training in Iso Extremes. #elliottyoungfitness #isoextreme #davidbuer #fitness #movficiency

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Тренировки @_eholy с элитным тренером @davidbuer 💪💪🔥👑

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SOMEBODY GOTTA DO IT!

#gym

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Soulful Saturday! ✨🧘🏽‍♂️🌿
Quotes by: Sean

What you nourish your soul with each day shapes everything. It shapes your mindset, your relationships, your peace, your creativity, and the way you move through life.

Your soul responds to what you consistently consume.

You cannot expect to remain grounded, connected, and whole while constantly digesting toxic conversations, unhealthy environments, negative energy, or anything that grains your spirit.

A soul deprived of quality eventually feels shipwrecked.

So today, make a decision to be more intentional with your soul’s appetite.

Choose what heals you.
Choose what elevates you.
Choose what brings life back into you.

Because the quality of what feeds your soul will always be reflected in the quality of the life you create.

-Sean InSpires #soulfulsaturday #innerpeace #soulful_moments #quotes #inspiration

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Watch out! The Holyfield Warrior is BACK BABY!

#wwe #wwelfg #fight
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Directed by @mr.dshaw
Produced by @errantagencymedia
🎥 @thisguy_eli79

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Can you EXECUTE!?

#fight

🗣️ @davidbuer

🎥 @errantagencymedia

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My potential is in my blood!

#wwe #wwelfg #win

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Ep. 124 of @startingblockpodcast drops today! We welcome back @davidbuer & @_eholy to talk the ride of isometric training, WWE & MORE!

📌 Topics Include 📌
✔️ The Rise of Isometric Training
✔️ Strength Beyond Numbers
✔️ Importance of Proper Execution
✔️ Path to Mastery & Preparedness

Episode is available on all audio platforms & @elitelevelperformance YouTube page!

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Усталость, стресс, суровые игровые объёмы, могут формировать неправильные двигательные паттерны, снижая нейроэффективность. Когда нервный сигнал ослаблен, мышцы включаются с задержкой, суставы перегружаются, а результативность падает.

🔄 Этот комплекс перенастраивает тайминг, координацию и способность поглощать нагрузку, помогая нервной системе снова передавать чёткие и сбалансированные сигналы.

🏃‍♂️ Итог:
Лучше сигнал — лучше движение, выше результат и ниже риск травм.

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