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David Parkour, Boulder & Calisthenics

@davidholbrechts

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🇱🇺 [LUX]
27 - "Être fort pour être utile"
Coach, Secretary & Founder of @kaizenparkouracademy & @lxpe_official

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Thank you @explosivemode for the pictures. I had unfortunately too much sore muscles that day to show some moves, but I hope to get a second chance next time 💪😋 Those pictures still look amazing🥰
#productivedavid #photography #parkourpark #parkour #kpa #remich #sunglasses

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Some more flips and another little bail😂 Choose your favourite ⬇️ Can you name them all? 👻
Music: @dixxymusic - endless
#trampoline #flips #parkour #freerunning #tricking #flippingfeed #femaleathlete #thisgirlcan #shecantrace #frontflipfriday #movement #artofmotion #artinmotion #luxemburg #igerslux #moselle #germany #parkourgermany #parkourluxembourg #kaizenparkouracademy #therushparkour #pkgen #parkourgenerations #gtramp #stormfreerun #teamfarang #themotusprojects #storrorarmy

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Challenge - Plank ⏱
For this challenge you start with holding a plank for 20 seconds. The following day you do the plank again and you add 10 seconds to it. (e.g. 20 seconds on day one, 30 seconds on day 2 etc. ) We recommend you doing two rest days a week. This challenge helps you to push yourself to your limits and to get to know them!

KPA coaches: We started with 20 seconds and chose wednesday and saturday as rest days.

#parkour #freerunning #kaizenparkouracademy #kpa #luxembourg #Igerslux #challenge #paperchallenge #quarantine #parkourluxembourg #pklux #plank #plankchallenge

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I can't tell you enough how much I miss training with all these amazing people!! (and of course I miss the park too) 👋🔜
#parkour #freerunning #kaizenparkouracademy #kpa #parkourluxembourg #pklux #parkourparkremich #shecantrace #parkourgirl #girlparkour #traceuse #igerslux #miselerland #remich #schengen #saarland #luxemburg #luxembourg #workouts #extremesports #droneshot #drone #djidrone #bluesky #vltpk #sportluxembourg #igersluxembourg

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TRAMPOLINE CHALLENGE
For intermediate/advanced

What you need: a trampoline

For this challenge, try to connect the basic flips in this order: backflip -> sideflip -> frontflip

If that is too easy then try to change the order. Feel free to add other flips.

Have fun trying new flips!
#parkour #freerunning #kaizenparkouracademy #kpa #luxembourg #Igerslux #challenge #paperchallenge #quarantine #parkourluxembourg #pklux

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KAMAU - one year ago 🌸
I met so many inspiring artists at the event! Happy that I could also share some of my knowledge with other people while representing the @kaizenparkouracademy during the parkour workshops and show.
beautiful pictures taken by @tapsmoments
#kamau #dance #footballfreestyle #breaklethics #yoga #parkour #freerunning #luxexpo #igerslux #luxembourg #artinmotion #artofmotion #lawofbalance #pklux #kaizenparkouracademy #kpa #energyoflife #freestyle #goodvibes #memories #movementculture

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JUGGLING PISTOL SQUAT CHALLENGE

For everyone
What you need: a ball (tennisball,...). The goal in this challenge is to do the pistol squat while juggling the ball without losing your balance.
If done, try to do the squats as slow as possible or even with an other ball, like a basketball.
good luck!
#parkour #freerunning #kaizenparkouracademy #kpa #luxembourg #Igerslux #challenge #paperchallenge #quarantine #parkourluxembourg #pklux

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Who misses travelling as much as I do right now? 😭 #TB to last year's roadtrip in October 🇮🇹 Can you guess ALL the countries? 😋 #parkour #freerunning #shecantrace #parkourgirl #girlparkour #luxembourg #roadtrip #travellife #handstands #handstandnation #whereIhandstand #handstandseverywhere #stormfreerun #teamfarang #themotusprojects #storrorarmy #brewmanparkour #normlbrand #etrefort #skochypstiks #thisgirlcan #pkgen #parkourgenerations #artofmotion #matera #wejumptheworld

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The power of creativity
For everyone
What you need: only your body
Simply start by doing a move, it does not matter which one you choose. Then, spontaneously add new ones until you do not know what new things to add anymore! And done. Now you know how to create a flowy line in a matter of seconds and without any equipment at all!

@kahloh
#parkour #freerunning #kaizenparkouracademy #kpa #luxembourg #Igerslux #traceur #parkourgenerations #pkgen #pklux #parkourluxembourg #challenge #quarantine
#kpachallenges

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ROLL/DIVEROLL

For Beginners and Intermediate
What you need: A blanket or (yoga-) mat

Because we don’t want you to lose the technique during the quarantine, try to practice these at least 2 times a week. As a beginner you should use something soft to roll on (blanket,…), for the intermediate it is optional.
Start rolling slow. When you feel comfortable, increase the speed by taking a few steps or even run before you do the roll. When this works out too, switch to diverolls. You can see on the slow-motion video that you usually don’t touch the ground for a moment during the diveroll. The longer this moment is, the bigger is your diveroll.
Take something to diveroll over and replace it with a larger object when you feel comfortable.

#parkour #freerunning #kaizenparkouracademy #kpa #luxembourg #pklux #parkourluxembourg #diveroll #roll #parkourroll #sports #quarantine

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PAPER SHEET

For Everyone
What you need: A piece of paper and stretchy pants

Fold the paper in half and place it in front of you on the ground. Now, your goal is to pick it up with your mouth without using your hands or bending your knees. And done!
Did you complete the challenge? Send us a video!

https://www.kaizenparkouracademy.lu/challenges/

#parkour #freerunning #kaizenparkouracademy #kpa #luxembourg #Igerslux #challenge #paperchallenge #quarantine #parkourluxembourg #pklux

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THE BOOK CHALLENGE

Start with getting into the cat/cow pose and place a book on your back. Then, get into the regular plank position with the palm of your hands on the ground. The goal is to first do a push up, then get on your elbows and hold the plank as long as possible. After that, stand up so you are standing in an "L" position. That's how you complete the challenge. Of course, you have to balance the book(s) on your back and never let them drop.
To make it harder, simply add as many books as you like. SEND US a video of you trying (or story post) this challenge.

Also for our part we're challenging:
@pk_lux
@ricardoprosperi
@vaulteuropa
@maacherbouff
@kitzii57
@philomeneauthelet_move_art
@skochypstiks
And our 3 coaches @emilie.pk @mikaschaeffer_ @thelippi
to try 😊💪
If it's to ez try it with a bottle of water 😂

#parkour #freerunning #kaizenparkouracademy #kpa #luxembourg #Igerslux #parkourgenerations #pkgen #kpachallenges #pklux #parkourluxembourg #sports #thebookchallenge

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