Instagram story viewer> @dawnluvs2_run> Tagged

Dawn R

@dawnluvs2_run

974

followers

2114

following

A Runderful life 🏃🏼‍♀️
#rippedrumbleinstructor Ultramarathoner 👊🏼 Follower ✝️

POSTS STORIES REELS TAGGED

“Everybody has a plan until they get punched in the face.” - Mike Tyson
.
.
Cactus Rose punched us all in the face this year when the race venue had to be switched last minute due to weather!
.
.
Thanks to @tejastrails, the race director, and lots of selfless volunteers we were all able to punch back.
.
.
Just two days before the race they began breaking down the Bandera course and simultaneously marking the new course at camp eagle in Rock Springs.
.
.
When this happened in 2018 I decided not to run. This year I was in much better shape and I was far better prepared.
.
.
The thing that really helped me not throw in the towel before the race start, was the incredible support from my family and my pacers.
.
.
When I told my pacers @rickey.shea and @naturecoach93 about the change they immediately responded with positivity and arranged to carpool up together.
.
.
My Mom @beckyusafa began calling everywhere to see if there was any lodging available. There was not 😬
.
.
My Mom and I decide the day before the race to just throw all the Bandera prep in the truck and figure it out when we got to Camp Cagle.
.
.
We got to Camp Eagle and were very relieved to learn there was a dorm room available near the start with a spot right outside to set up my aid station 🙌
.
.
Things were turning around. I got a great night sleep... probably much better than most of the other runners, some who were traveling from across the country to find out about the last minute switch.
.
.
I started my race a few minutes after 7am. The first 25 mile loop was amazing and I was happy to be running a new course that was at least as challenging if not more challenging than the Bandera course.
.
.
...Continued in comments

158

58

Thank you Movers for keeping us in the top 10!!! 🏅

Let's make this month even better! Join us for those classes, keep checking out the videos in the library, keep on moving with us!!! 💃🕺

Ps, we LOVE Your referrals!!! We promise to make your friends and family feel at home, while getting their 🍑s kicked!!🤪

#moxietime #top10 #topinstructors #strongertogether #athomeworkout #ATHOMEFITNESS #virtalfitnessclasses #virtualinstructor #pilates #poppilateslife #BarreAbove #rippedfamily #weighttraining #strengthtraining #personaltrainer #correctiveexercisespecialist #SH1FT #R1ZE #stepclass #HIIT #diastasisrecti #MovementIsMedicine #community #fitfam

13

0

🎉We made the top 10⭐

🙏Thank you to our Movers who keep showing up and putting in the hard work! Your dedication and commitment to your fitness and wellness goals inspire M.E. to continue pursuing my dreams of giving you the best possible virtual studio that I can!
And Thank you for pivoting with us and going through all the changes and obstacles the past year has brought us and helping us grow!💗

#HeyLookMaIMadeIt!
#moxietime #strongertogether #staymobileme #community #mobilityeveryday #strongereveryday #virtalfitnessclasses
#nasm #certifiedpersonaltrainer #correctiveexercisespecialist #poppilateslife #poparmy #fitnessforlife #SH1FT #BarreAbove #BarreBabes #cardio #strengthtraining #HIIT #weights #hearthealth #top10 #PIVOT

19

5

Join Dawn for Boot Camp tomorrow morning!
Message me for a free pass!!! Don't be intimidated! There's plenty of options, our classes are meant for everybody and EVERY Body!
Register to get your zoom link!
Class starts at 9am cst, join us from anywhere!

5

0

🤔When and where was the last time you got a #haircut ✂️ and has it been done in under 1️⃣minute?😳 I desperately needed to get my fro 💇🏽‍♂️mowed for this Friday’s IG LIVE “Quick Kicking Clinic” at 9 am and my talented nephew, @jonathanchung93 hooked his uncle up at our Backyard #Barbershop 💈!
•
✅ Now I’m ready to #rumble 👊🏽

122

48

177

43

LOCAL MOVERS!!!!
NEW CLASS STARTING THIS WEDNESDAY! Ask us for a 🆓️ pass to try it out!
.
.
Love running? Hate running? Seasoned runner? Never ran before? 🏃‍♂️ This class is for you!
Join Dawn at the park (message us for location, NW side of town)
.
.
This class will be taught at the park and will incorporate the basic structure of a HIIT or Tabata workout and running. Improve your aerobic (with oxygen) and anaerobic (without oxygen) endurance, increase your maximum oxygen uptake (VO2 max), and thus your running performance. 👟 💪 💓
You MUST register for this class!

8

1

Happy 45th birthday to the most amazing friend and trainer!!!
She's a proud mother, an amazing wife, and a loving grandmother!!!
She is proof that age is nothing but a number!
I've been so blessed to know her and get to "work" with her every day on building our dream together!

You deserve the best Dawn!
Help me show her some love!!!!
@dawnluvs2_run

21

9

HIIT & RUN with Dawn Wednesdays at 9am!
Calling all local Movers!
Register your spot for the park now!
Work on your running technique, improve running performance, build endurance, and strength while getting a total body, heart pumping, calorie blasting workout!

13

0

Links sent to those registered!
Click there link below to recieve yours!
Registration closes 15 minutes before class!

https://www.schedulicity.com/scheduling/MEC6RN

1

0

3

1

🚨 Movers!

Thanks for another awesome week! Don't forget to register for your classes this week!
We have such a variety, there's movement for EVERY body!
We'll see you in Zoom!
. ❌⭕❌⭕,
Donna & Dawn

5

0