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짐쉐이프 최준상 마포Pt 공덕pt 송파pt 석촌pt

@ddang_jun

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#짐쉐이프
#모어피티랩
“도와줘요땅피티”
본질과태도를전달합니다
실기세미나,트레이너들의트레이너,시합준비
레슨문의 /
보디빌딩 🏆🏅,생체2급,각종교육수료
#공덕pt #여의도pt #마포pt #석촌pt

POSTS STORIES REELS TAGGED

아 시합 많이 뛰고 싶다

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오늘의 생각 과 끄적임 - 측만

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.
서울 하이록스 D-68✨
약한 부분은 채우고 강한 부분은 더 강하게🔥🔥

상부를 채워주면서
상.하체의 리듬찾기🏋🏻‍♀️

#웨이트 #hyrox #하이록스 #상체 #하체

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26 vs 25
@ddang_jun
#맨즈피지크
#mensphysique
#monsterzym

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다운독 골반조절과 체간조절이 우선이 아닌
말단에서 몸통으로 지지를 만드는 연속적인 움직임이며
상하방회전으로 이어지게 만들수 있는 좋은 운동입니다
말단에서 지지가 선행되어야 몸통의 과도한 조절로 인한
경직을 피할 수 있겠죠?!

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1년

땅준 쌤과의 1년

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2026년 DNS Exercise Part II와 Part III 코스를 무사히 마쳤습니다.

지난 4월 Pelvic Floor 코스와 DNS Yoga 코스에 이어, 올해 예정되어 있던 4개의 DNS 코스를 모두 마무리하게 되었네요.

특히 2023년에 이어 올해도 16명의 새로운 DNS Exercise Trainer가 탄생하게 되어 더욱 기쁩니다.

매 코스마다 느끼는 것이지만, 진지한 태도로 배우고 끊임없이 질문하며 끝까지 최선을 다하는 참가자분들을 보면서 저 역시 많은 감동과 에너지를 얻습니다.

항상 감사합니다.

We have successfully completed the 2026 DNS Exercise Part II and Part III courses!

Following the Pelvic Floor Course and DNS Yoga Course in April, all four DNS courses scheduled for this year have now come to a successful conclusion.

I am especially happy that, following 2023, 16 new DNS Exercise Trainers have been certified this year.

Every course reminds me how inspiring it is to see participants fully engaged, asking thoughtful questions, and giving their best throughout the entire learning process. Your passion for learning continues to motivate me as an instructor.

Thank you to everyone who trusted us and joined the courses.

I will continue to learn, grow, and do my very best to provide even better education in the years to come.

Thank you, as always.

#dynamicneuromuscularstabilization #dns요가코리아 #dns요가 #dnsyoga

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코치 코치(Coach Coach) 캐묻는 인터뷰 스물세번째 시간.

어린이부터 노인까지, 운동을 가장 운동답게 최준상 지도자.

#dns #보디빌딩 #기능부전 #코치 #트레이너

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후방회전 대화가 나온김에 올리는 후방회전이야기

✅골반의 후방회전이 필요한 이유는 정렬이 목적이 아닌
고관절 신전 공간을 확보하고,
후방사슬이 연결됐음을 보여주며, 추진에 쓸 힘을 저장하기
위해서기도 합니다

✅목표는 회전을 크게 만드는 것이 아닌
신전과 사슬 연결이 제대로 되면 회전이 따라오게 하는 것이죠

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특정분절보다 전체적인 연관성과 고정점에 대한 이해를 해봅시다
대근육의 반응양상까지도요

✅흉쇄유돌근은 두개골에서 내려와 쇄골 안쪽과 흉골에 붙습니다. 대흉근 쇄골지는 그 쇄골 안쪽에서 시작합니다

같은 쇄골 안쪽을, 흉쇄유돌근은 위에서 당기고
대흉근 쇄골지는 아래·앞에서 당기고 있습니다
목과 가슴이 같은 뼈를 위아래로 나눠 잡고 있습니다

흉곽이 아래쪽 중립에 안정되면, 쇄골이 고정점으로 남는데
흉쇄유돌근은 위에서, 쇄골지는 아래에서 쇄골을 서로 반대로 붙들어 균형을 이루죠. 이때 흉쇄유돌근은 안정된 쇄골을 기준으로 머리만 떠올리고, 쇄골지는 같은 쇄골을 기반으로 상완을 지지합니다. 하나의 뼈가 목과 어깨 양쪽의 토대가 됩니다

✅반대로 흉곽 안정 없이 코를 들면, 머리가 고정점이 되며
흉쇄유돌근이 쇄골을 위로 끌어올립니다
끌려 올라간 쇄골이 곧 대흉근 쇄골지의 시작점이며
쇄골이 들리면 쇄골지의 토대가 흔들리고,
상완을 받치던 기능까지 함께 무너집니다

✅두개골 — 흉쇄유돌근 — 쇄골 — 대흉근 쇄골지 —
상완과 쇄골 하나가 목과 가슴 두 사슬의 공통 고정점입니다.

머리는 젖혀 "드는" 게 아니라, 흉곽 위로 "떠오르는" 것.
쇄골이 고정점으로 남아야, 머리도 가슴도 제 기능을 합니다

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군 전역 후 이 루틴을 깬적은 거의 없다.

개발자면 내 입장 잘 알거다.
회사 + 개인사이드 프로젝트 + 외주 + a
근데 이제 시합준비와 자기개발을 곁드리면 시간이 없다...

그래도 이렇게 사는게 즐겁다. 바빠서 주말에 시간 없는건 함정

근데 지난 주 부터 외주 다 끝나서 이제 주말에 쉴 수 있다.

오늘의 운동 가슴
#개발자 #헬린이

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이전 준상쌤의 세미나 이후 준상쌤의 생각이 바벨 운동에서 어떻게 녹아들지 궁금해서 신청해봤음

교육시작에 앞서 동작에 대한 본질적인 질문들 세미나 참가생들의 각각 안 되는 부분들에 대한 내용들에 대한 내용을 시작으로 개개인의 동작시연과 각자 다 다른 맞춤 큐잉을 제공해 주는 실기 세미나 였음

벤치프레스,OHP,바벨로우,데드리프트 4종목을 진행하며
한 명 한 명 동작이 다 다르고 갖고있는 문제점들이 다 다른데
바로바로 피드백 나오는 거에 있어서 어김없이 벽 느낌...

운동에 있어서 복잡하게 접근하기보다는 동작 자체에 초점이 맞춰진 상태에서
운동 중에 개선점을 찾아나가는 방식, 압력분산, 신경쓰면 좋은점들, Q&A에서 다룬 여러가지 내용들

어떻게 보면 특별하지 않지만 어떻게 보면 특별한 내용이였음
당장 내 몸에 적용하는 것 , 상황에서 눈으로 직접 보고 파악 및 적용
이것이 숙제

운동이 상황 속에서 다양한 관점으로 접근하기🔥

???: 쌤 해머컬이랑 힙쓰러스트 좀 하고 베큠연습 하세요 0-0

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