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Coach DEB🥊

@de.lara_

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God 1st 🙏🏽| W.O.G. ❤️
U.S.A. Boxing High
Performance Coach
Worked with team USA Olympians🇺🇸
ROC: Real Ones Compete
Boxing
ROC NY
Mom of 3💖🇵🇷
Nurse💊

POSTS STORIES REELS TAGGED

#plugsports #boxing

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#plugsports #boxing

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#plugsports #boxing

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#plugsports #boxing

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Great Work today by All..
Big Thanks for KC Boxing and Fitness for make the trip from Orchard park .. and Coach Deb from Team Mitchell here in Rochester.. all work is GOOD WORK..!!#noboxingnolife #keepgrinding #websterny #punch #neverstop

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🇺🇦🥊 A LITTLE CHAMPION IN THE MAKING!

Meet Daniel, one of the young faces of our Fierce Boxing Co. 4–6-year-old boxing program! Every time I work mitts with this young champ, I can’t help but see a little Usyk and Loma in him! 🇺🇦

Who knows if Daniel will ever step into the amateur boxing ring? That’s not what matters right now.

What matters is watching him grow, develop confidence, enjoy school this year, and have FUN learning the sweet science.

🥊 A — Agility
🥊 B — Balance
🥊 C — Coordination

🍂❄️ NEW YOUTH BOXING CLASSES COMING THIS FALL & WINTER!
Ages 4, 5 & 6 | Fierce Boxing Co.

📍 465 West Commercial Street, East Rochester, NY

📲 Early registration is now open! Contact Coach Javian directly at 585-773-0909.

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Never been a duck. Win or lose line em up.

One more week till USA Open. #boxing #boxer #boxersofinstagram #life #usaboxing

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Almost that time…

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🥊 GOOD WORK > HARD WORK

Robin is 40+, a southpaw, and working toward something most people will never attempt — stepping into the ring for her first fight.

That means every round needs a PURPOSE.

Today wasn’t about me standing there while she threw punches. I gave her a controlled, low-power jab so she had a real problem to solve:

🥊 Read the jab
🥊 Slip & counter
🥊 Find the southpaw angle
🥊 Set up the offense
🥊 Get out clean

That’s how we learn at Fierce Boxing Co.

FierceBoxing #WomensBoxing #WomenWhoBox #MastersBoxing #Southpaw #BoxingTraining BoxingTechnique SweetScience TechnicalBoxing RochesterNY

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Legends recognize the ones who have the potential to create one.. 🥊🐐
They just don’t leave a legacy. 🥊‼️

Honored to hear from a true legend, Sugar Ray Leonard, one of my favorite boxers, encouraging me to keep getting better. Thank you for the words, the support, and for being in my corner...‼️👊🏽
Legends Live Forever ❤️
Focused on healing…
Comeback loading…… ⏰🥊
MACHO TIME‼️⏰
#boxing #legend #boxeo #macho

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