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@deadlipts

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Garden State Winter War ❄️ Meet recap ‼️

BW: 75.6 kgs / 166.6 lbs 😂

2nd place 🥈 Junior 82.5 kg weight class

Squat: 197.5kgs / 435lbs
Bench: 132.5kgs / 292lbs
Deadlift: 237.5kgs/ 523lbs

Total: 567.5kgs / 1,248lbs

It’s been a while since I’ve competed, It was a great feeling being on the platform as a lifter. Although I did not get the total I wanted, sharing this experience with my friends really made it a special one!

Huge shoutout to @quadstrengthsystem @quadzylla for providing me with the environment needed to execute my prep.

Thank you @michelleisashell for always being there for me. Love you ❤️

Thank you @deadlipts @dueeyy for handling and motivating me to do great on the platform.

Shoutout to the boy @jus_lifttt @mestizokgslog for making drive to impact! Thank you for your support!

I don’t know what the futures hold, but I know this won’t be my last meet. Thank you all for your support!

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New block, New Rules

Squat 170kg x 3 (12/9)
Bench 117.5 x 5 (12/10)
Squat 180kg x 1 (12/13)
Bench 120kg x 1 (12/13)
Deadlift 215kg x 1 (12/15)

I haven’t been very thrilled with how blocks have ended as of late. This time around making adjustments. Squat focus will be on using momentum to finish reps and not slow into the hole. Bench, reps 3 and below will get a mandatory press command. Anything above that will be a controlled stop or pause depending. Deadlift, I’m saying goodbye to hook grip. The last couple years it’s helped with progress but above a certain weight it’s not been trustworthy. I’m going to dedicate the time to mixed moving forward. Hell, maybe even try and hybrid the two somehow.

Accountability is going to be the prime priority moving forward.

#gym #training #powerlifting #powerlifter #squat #bench #deadlift

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#gymshark66 #fyp #explorepage #powerlifting #sbd #viral #reels #usapl #fitnessmotivation REAL REACAP SOON

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Bench is benching. First day all rel sets taken over 300. Poverty no more🤝🏾

@prtclsystems x @dueeyy

155x1
150x4 +22lb/10kg PR
140 3x4 volume PR

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Quad Strength Classic Recap 9/9 640kg/1408lbs total
Squat
1st Attempt: 215kg/474lbs (⚪️⚪️⚪️) not shown
2nd Attempt: 230kg/507lbs (⚪️⚪️⚪️) not shown
3rd Attempt: 235kg/518lbs ATPR (⚪️⚪️⚪️)
Bench
1st Attempt: 135kg/297lbs (⚪️⚪️⚪️) not shown
2nd Attempt: 145kg/319lbs (⚪️⚪️⚪️) not shown
3rd Attempt: 152.5kg/336lbs (⚪️⚪️⚪️)
Deadlift
1st Attempt: 235kg/518lbs (⚪️🔴⚪️) not shown
2nd Attempt: 242.4kg/536lbs (⚪️⚪️⚪️) not shown
3rd Attempt: 252.5kg/556.7lbs (⚪️⚪️⚪️)
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Thank you @quadstrengthsystems @quadzylla and @75.kilopino for holding and directing this meet. I made a promise to support QSS and to see it hold it’s first meet-like setting is amazing. Also shoutout to all the refs and officials tagged, yall made this meet comfortable and exciting🙂‍↕️
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Thank you @dantumsumo for being a great coach, helping me understand stress and time management more. Pushing me to be the best Nate I could ever be. I came into this meet with some pec pain yet all those bench attempts were painless
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Although unsanctioned, I had the most fun this meet more than other meets i’ve done. Weighed in at 217lbs in the 100kg class. First time going 9/9 with the 3rd highest total and i’m more than proud of myself.
I have more to do and work on. I came into this meet with the mindset that I want to be the strong for my family, my friends, my girlfriend, my future patients, and more importantly myself. Now to graduate Nursing School. I did more this meet more than I could ever ask for🥀❤️‍🔥

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8 weeks out!!

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Blessed to get through prep no injuries. Now, time to taper💎

2.5KG/6lbs off my best single

@prtclsystems x @dueeyy

Shirt: @wkr.co
Shorts: @fableticsmen
Shoes: Lost and Found AJ1s

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2024 Heavy Metal Classic 🎸

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Place🥇in my weight class! Weighed in at (99.1kg) for the (100kg) class
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Squats 3/3
250kg | 551lbs (+11lbs)
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Bench 2/3
157.5kg | 347.2lbs (+6lbs)
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Deadlift 3/3
290kg | 639lbs (+38lbs)
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Total:
697.5kg | 1537lbs (+55lbs)
431 DOTS (+12) (8/9)
BW (99.1kg | 218lbs)
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Just want to say thanks for @quadstrengthsystem and the members who came out to the meet to supports each other! Great to know qss to have a great community! And what is crazy about this meet it was extremely fun! Especially to compete against my boys @joe_amper @kevothemann ! We definitely need to do more in the future! But coming into this meet I was having bad allergies that caused for me to have hard breathing problems, and to still be able to hit all three category pr is a W in my books!
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And I want to thanks @quadzylla for coaching me over the past 3.5 years of my powerlifting experience couldn’t be grateful to have an amazing coach and a good ass friend as well! Also shout out to my nutrition coach @bert__le we start working with each other for the past couple of months now! I didn’t know nutrition has its big part in this sport so thank you for that and I’m glad to gain a close friend too! Without these guys I wouldn’t be able to lift the weights I did at the meet! Sucks I wasn’t at my full strength! Also thank you for refs and spotters!

Onto the off season…

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Heavy Metal 2024 Highlights!🤝🎸 #powerlifting #usapl #a7 #inzer #sbd
.
Squat: 3/3
.
308 ⚪️⚪️⚪️
330 ⚪️⚪️⚪️
336 ⚪️⚪️⚪️ (ATPR)
.
Bench 2/3
.
203 ⚪️⚪️⚪️
220 ⚪️⚪️⚪️ (Match PR)
237 🔴🔴🔴
.
Deadlift 3/3
.
352 ⚪️⚪️⚪️
375 ⚪️⚪️⚪️
396 ⚪️⚪️⚪️ (ATPR)
.
8/9 Meet, 4th Place in Men’s Raw Open
.
First experience as a USAPL lifter. I promised that this will become a reality after last years meet. Through the constant consistency and coaching led by @75.kilopino I am more than happy with my results and what I learned a month the 3 month prep (along with moving up a weight class lol)
.
Much appreciated for @michelleisashell and @deadlipts being able to handle last minute😂. Keep reminding me to lock in!!
.
Cant wait for the next time that I’ll be on the platform. It’s only the beginning🚀

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2024 USAPL NJ STATES
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Squats:
247.5kg • 545lbs ⚪️⚪️⚪️
265kg • 584lbs ⚪️⚪️⚪️ (shown)
277.5kg • 612lbs ⚪️🔴🔴
(Dont agree with this call, but we are moving on. Rpe 8 single, side judge said knee wasnt locked before the start command was given, and front judge said depth was no good. Just makes for a bigger meet PR in September)
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Bench:
177.5kg • 391lbs ⚪️⚪️⚪️
187.5kg • 413lbs ⚪️⚪️⚪️
197.5kg • 435lbs ⚪️⚪️⚪️ (shown)
(Perfect peak for bench. NJ state JR record and there was more. Excited for the future.)
Deadlifts:
260kg • 573lbs ⚪️⚪️⚪️
277.5kg • 612lbs ⚪️⚪️⚪️ (shown)
290kg • 639lbs ⚪️🔴🔴
(3rd attempt my grip started to slip as i was getting the down command. Should of asked for the bar to be cleaned but thats on me. We will do better next time. Now we know.)
Total:
740kg • 1631lbs
🥇 125kg Open
🥇 125kg Junior
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Wanna really just thank the @quadstrengthsystem crew for being the best crew in the world.
@kylekilos @viewsfrommoney @jmills_07 @dmarcus_lifts @zsmittt @preskofit was very cool to step on the platform surrounded by friends. Something im not too used to anymore, but very greatful.
@mguzi94 @anthonyadirato @bert__le goated handlers, kept me right and cooled me down after my 3rd squat where i was heated!
@quadzylla being handsome.
@father_iron81kg for putting on a fantastic meet, glad to be back in the USAPL NJ scene!
@ryan26collins and @deadlipts for helping and becoming referees!
@john_song_dpt the plan was executed, just have to do it a lot better next time. Thank you for all the guidance and believing in me. There is still plenty of work to be done.
See yall in Salt Lake City, UTAH! 😎

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🚨🚨🚨🚨
Week 3 PR.
staying persistent, i love training,
i love being disciplined,
i love being able to control my variables.
i’ll be back to the platform just not right now.

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Friday dump 🚛

Cutest guy in town took over for this one 🐶

Back to taking care of life 🤞🏾🔑

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