Instagram story viewer> @debeck25> Tagged

Deborah Eckhouse

@debeck25

1.4K

followers

587

following

Professional Triathlete
@coeursports @pacificmultisports
@blueseventy
🥉Pro Female IM Canada 24
2x IM70.3 AG World Champ 22 & 23

POSTS STORIES REELS TAGGED

🏔 2026 WOMEN’S CHAMPION — Mt. Baker Hill Climb 🏆

#Cosmonauts #MtBakerHillClimb #Bellingham #CyclingChampion #GravelLife

15

0

Fitness / sports teach you how to stack days of training. Until you stack weeks of training. Until you stack years of training and look back to no longer recognize who you were on day 1. ❤️

From 🏃‍♀️ to 🚴‍♀️. Yesterday: 107 miles with 7,000ft of elevation gain. I couldn’t do that even just last year.

Thanks for the confidence boost and letting me ride with the big girls Debbie and Brit. 💕

21

5

Comfort is speed. The more comfortable you are, the longer you hold a position. The longer you hold a position, the faster you go.

In Episode 3 of The Comfort Lab, Women’s Comfort & Staying Aero, Deborah Eckhouse breaks down how fit, position, and saddle choice impact real performance over long distances.

Click the link in bio for "The Comfort Lab" episode

3

1

Some of Canada's top long-course triathletes including Danielle Fauteux, Tamara Jewett and Deb Eckhouse. This week at www.fitspeek.com

25

0

Raised between the prairies and coastal landscapes of western Canada, ANTHONY SMITH discovered photography early and pursued it through Emily Carr University. Over the past decade, he’s built a career crafting bold visual stories.

As Director of Photography at Bike Magazine and co-founder of Beta Magazine, he shaped defining imagery in the biking world. His work channels adventure and movement, while THE4COLOR explores unfiltered moments of emotion, determination, and human connection.

@the4color

#instafitness #outdooradventure #runninglife #sportgirl #sports #athleisure #sportstyle #trailrunner #sneakers #bikingadventures #golf #authenticbranding #advertising #outdoorbrands #healthfood #healthylifestyle #healthjourney #bikingtourism #goodvibes #nike #garminfitness #garmin #hoka

3

8

A few more from the triathlon series. Familiar ground, new perspective.

235

6

Debbie and I were the only women in the hot laps informal “race” last night (~25 total riders), but wow it was fun as lap after lap we both stayed with the men. Learning how to corner in a pack moving at 25mph with a cross wind pushing on you has been terrifying and electrifying. I was almost taken out by another rider last night who locked up his back wheel and skidded it sideways on a turn. 🙈 But this has been lighting me up in a way nothing else has in years. 🚴‍♀️More please. 😏

26

4

Shout out to everyone who raced (and cheered and supported) the Lake Padden Triathlon this weekend! Share your photos/favorite memories in the comments—we’d love to see them.

Here’s what’s happening this week:

Monday – Coached Open Water Swim with Brent Detta: Great session this morning! These swims happen every Monday at 6:00 AM at Bloedel Donovan. $5 per swim or $35 for the season. All levels welcome.

Wednesday – Lake Whatcom Bike Course Preview
Meet at 6:00 PM at Bloedel Donovan Park, we’ll roll out at 6:10 PM. We’ll ride the Lake Whatcom Tri course. Route: ridewithgps.com/routes/51395963

Thursday – Open Water Swim – North Lake Whatcom Meet at 6:00 AM. Swim is ~1 mile with regroups. See our event page for more details (Facebook). Bring: goggles, bright cap, swim buoy, and wetsuit (optional).

By joining - you acknowledge our liability waiver (tri club members, you’ve already signed it - and you can also find it at the link in our bio).

29

0

2nd time participating in the legendary @officialskitosea race, and what a joy it was to be part of the strongest team of ladies, sponsored by @bellinghamflowerfarm 😍🌼

1st Overall All Female Team 🏆👏
14/500 teams overall
3x Top Gun positions: @mare.runs for run, me for road bike, @mama_swimja @chardotw for canoe 💪

I also nabbed the @strava course crown that's been held for 14 years! 👑

Huge thanks to WONDERFUL teammates and to the race organizers for an incredible and very memorable day! 😍❤️👏

#skitosea #bellinghamwa #explorewa #teambellinghamelite #teambellingham #pnw #pnwcycling #mtbaker #girlpower #topgun

100

5

Ski to Sea 2025 🫶🏆
First place overall women 🥇
14/500 overall
Two crashes for me, but an incredible race with even more incredible people 🫶
So happy to be part of this awesome team

I love Bellingham ❤️

130

20

Ski to Sea is upon us in just 6️⃣days!!

We wanted to take a moment to celebrate all the amazing Team Bellingham Athletes racing in this year's Ski to Sea race.🫶💪

Ana - Sea Kayak
Cal - Cyclocross
Dale - Road Bike
Debbie - Road Bike
Ethan - Sea Kayak
Heather - Sea Kayak
Jessica - Road Bike
Joey - Road Bike
Jonas - Sea Kayak
Kyle - Road Bike
Sarah - Road Bike and Cyclocross

Good luck to ALL the athletes racing this weekend. We are looking forward to timing and cheering everyone on!!⌛🎉❤️‍🔥

59

5

🏁 Ready, set—weekend!

Here’s to sunrise take-offs, last-minute kit checks, and that electric moment when the starting horn or your own courage kicks things into gear. Whether you’re toeing a race line, scrambling a ridgeline, or stringing together long miles simply because the sun’s out longer, remember the mission: **Go Beyond.**⁠

Good luck to every triathlete, runner, rider, swimmer, and wild-card adventurer chasing a PB or just a better story for Monday. Summer’s creeping closer with extra daylight; let’s spend every hour like it’s golden-hour magic.⁠

Tag us in your weekend wins (or wipeouts—we learn from those too) & keep the playlists pumping. 🎧💦⁠

#GoBeyond #WeekendMiles #RaceDayReady #AdventureMode #H2OAudio #SunriseSessions #MakeTheMost #IMChattanooga #IMLanzarote

15

1