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@dedicatedcreative

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This is what Kolab Koaching is about. Each individual on their own path to their healthiest self while building community and trying new things along the way. 💚

I'd hosted some Kolab events before but this felt like something special, like what I've wanted to do for the longest time. I'm really proud of what Kolab Koaching is doing. ✨

We have some smaller meet ups planned ... I see you paddleboarding 😎 But plans are all ready in place for the next event and I can't wait to share with everyone what those plans are 🤭

Thank you to everyone who helped make this happen 💚 @ewanmuz for the gorgeous film and images. ✨ @balancedbyjess_ for leading our pilates portion of the morning ✨

#KolabKoaching #wellnesseventsuk #retreat #fitnesscommunity #coach

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My story is now live on YouTube 🎥

I’ll be honest... this has been live for over a week, but I haven’t posted about it.

Partly because I don’t really enjoy talking about myself & partly because this is probably the most vulnerable I’ve been online in a long time.

I’m much happier talking about my clients, teaching, educating and helping other people than I am sitting in front of a camera sharing the parts of me that most people don’t see.

I’ve shared a lot about my own journey from growing up hating my body, constantly battling self-doubt & insecurity to ultimately building a life that is about so much more than just how I look.

If you’ve ever wondered who I am beyond my coaching & educational posts, this is probably the best place to start.

And if you do watch it... please be kind looool. My chest is red in the whole video from NERVES. Opening up like this doesn’t come naturally to me, but I hope that by sharing my story, even one person feels a little less alone

The link is in my bio 💜🐺

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Are you ready to challenge yourself?

Get fitter, be stronger, run faster, move easier, feel better?

Do you need guidance on how to balance life along with all of the above?

@form_and_function2017 knows all about it. He's walked the walk.

With over 10 years coaching experience, working with everyone from first time gym goer, to athletes competing at a high level in Powerlifting, Hyrox, Deka and other endurance sports- Jonny, the man behind Form and Function, knows what it takes to make long term changes to your lifestyle and can equip you with the tools to help make major improvements to your quality of life.

If you are serious about taking back control and building a healthy and sustainable lifestyle then go follow @form_and_function2017 to find out more about his approach, or DM him to enquire about his services.

#formandfunction #forgeyourfuture #invernessgyms
#invernessPT #forgegyminverness

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Facial Balancing is not always about adding volume…and at first glance you may not even be able to tell what exactly this client has had done. 🫶🏼💉😍

Subtle enhancements will forever be my go to. 🙏🏼

If you want to look like you but balanced - l am the practitioner for you. 😊💉

#profilebalancing #inverness #aesthetics #antiwrinkle #followme

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PCA first timers - CRM physique.

5 incredible athletes from CRM attacking their first ever show.

Proud of each and every single one of them.

We go again this weekend 🖤

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Another proud coaching moment boxed off yesterday with @dynamic_coaching_dk

Unfortunately, no one will ever be allowed to use the excuse of “I’m too busy” with me ever again. I’ve said it before and I’ll say it again, David has a work ethic like no one I’ve ever seen. Multiple jobs, kids, and getting into the best shape of his life.

I could not be happier with the outcome, and now we plan for the future🙂‍↕️

Big thanks to the boys @lgxrd and @ewanmuz for getting some sick pics 📸

If you’re stuck thinking you’re too busy to achieve your goals, I would encourage you to give yourself the chance to achieve something great whilst balancing a busy life. You won’t regret it🤝

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Interested in coaching? Send me a DM or head to the link in my bio🔗

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Realities go hand in hand @258performance
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The left does not come in the absence of the right. And similarly, if you train with your heart on your sleeve there’s a high likelihood you’ll have a physique to show for it. Be under no illusion however, that you can have 1 in the absence of the other. And in the same sentence pursue a physique whilst begrudgingly pushing yourself through the journey to get there. You will not last long enough to see the fruits of your labour.
You have to love it, you have to live it. And if there’s one main factor I’ve come to realise- in my 6-7 years pursuing this- you HAVE to be doing it for the right reasons as to WHY.
From there, those desired realities will come to fruition. So keep going. #bodybuilding
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Interested in Contest Prep or Elite Lifestyle Coaching? Apply through the link in my bio or contact myself directly on WhatsApp.
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#CoachGull @258performance
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Sponsors:
@stakdsuppsco “GDO10”
@gym_pin “Gull10”
@atlas.ap “25/8”

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ntensityMAXXXING 😤

Honestly, looking around the gym these days I feel I see less and less people training hard, pouring their soul into each set.

It’s a real shame, and honestly, the reality is zero application will yield zero progress - if the shoes fits, ya wasting your time 🤷‍♂️

I used to be quite stubborn when it came to training intensity. I felt that you either had it, or didn’t…

Certainly not the case. I’ve worked with a lot of athletes who’s training intensity has been poor and overtime we’ve build that resilience to push beyond, which is where they’ve then progressed the most 🎯 📈

You don’t need to get emotional, or over hyped or take grams upon grams of pre workout to achieve this, quite the opposite actually.

Calm the mind, be present, know the objective and push through. The benefits regarding growth far outweigh the short term pain, trust me 👊

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Want to work with me? Just drop me a DM to register interest 🎯

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Wondering what happens when you make an offer on a property? 🏡
Here Tiger and Sienna guide you through the next steps… ✨
#homesweethome #propertytips #homebuying #makinganoffer #propertyadvice #invernessproperty #scottishproperty #buyingahome #propertyjourney 🏡✨

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The training is the pre-requisite to the physique.

I have always approached this journey with this mindset. Knowing that the first picture is not the prerequisite to the second. Your focus, your attention and your drive should be placed on and towards what will get you from your point A to point B.

Not what your current position is. Every once in a while I will stop and appreciate. But the majority of my time is spent focusing on what continues the movement of that needle. The process of progression demands input. Not a stagnant all consuming focus on where you currently stand.

I have always and will always place my focus on what will continue moving me forward- and paradoxically, the current “now” will continue to improve. Slowly and surely, Steadily onwards.

Interested in Contest Prep or Elite Lifestyle Coaching? Apply through the link in my bio or contact myself directly on WhatsApp.
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#CoachGull @258performance
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Sponsors:
@stakdsuppsco “GDO10”
@gym_pin “Gull10”
@atlas.ap “25/8”

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82 members at HYROX

One goal..

Max effort🔥

Big day of doubles incoming today🙌🏻

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