Instagram story viewer> @deeluv82> Tagged

Darryl Parker

@deeluv82

1.3K

followers

1432

following

Fit fatkid, who bumps DMX, but also listens to Taylor Swift 😂. Please don’t take yourself too seriously, it’s IG people 👽

POSTS STORIES REELS TAGGED

FULL BODY WORKOUT ALL BARBELL W/ BODYWEIGHT on BAR
🔴Bent Over Rows (5x10-20)
🔴Squat (5x10-20)
🔴Bench Press (5x10-20)
*30-60 seconds rest*
#barbell#bodyweight#workout#tresfitness#fitness#gym#cardio#strength#muscle#bodybuilding#fitnessmotivation#fitnessmodel#fitnessjourney#mensfitness#columbusohio#614#personaltraining#athlete#athletics#bodybuilder#health#wellness#healthy#lifestyle

49

8

@smally_mcfly Upper Body Athlete Workout 🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️@trainingcampoh
🔴Warm Up (Treadmill 30secs ON/30 secs OFF, 10x) *not shown
🔴Isolated Tempo Pull Ups (4x6)
🔴Close Grip Bench/Banded Presses (3x30 secs each)
🔴Db incline rows/Db Rows (3x10, 10 sec hold each)
🔴Walking Medial Delt Holds/Db side raises (3x10 reps, WALK, to failure)
🔴The End Result 😂
#ohiostate#football#training#athlete#workout#strength#muscle#endurance#workoutmotivation#workoutfit#mensfitness#fitness#fitnessmotivation#fitnessmodel#fitnessjourney#nike#adidas#personaltraining#trainer#columbus#ohio#614#cleveland#216#cardio#gym#muscle

44

4

Beat Me Downtown! For @avalon_brunch_and_mimosas 📍 @avalon_columbus #Revamped #BrunchAndMimosas start @ 11am and runs until 4pm.
—-
⚠️ GET THERE EARLY! Especially if you want to eat! LIMITED CAPACITY! Mask are mandatory for entry! Due to Covid Restrictions everyone must be seated! If you are standing it’s only to go to the restrooms or to exit. —-
If there aren’t any seats in the front you must go to the additional sections and or upstairs. Thank you for your understanding during these unprecedented times. Hope to see you there!
—-
—-
#DowntownColumbus #ColumbusOhio #AsseeninColumbus #614 #OhioNightLife #ShortnorthArtDistrict #CbusGram #CbusLiving #614Now #ColumbusUnderground #614ForAll #ColumbusAlive #ColumbusNightlife #Cbus #Osu #OhioStateUniversity #HipHop#AsseeninColumbus #Columbus #OhioNightClub

14

0

TRES FITNESS3 🔥🔥🔥come join the family and let’s meet your fitness goals (sports performance, build muscle , strength , speed, toning , healthier lifestyle) 🏋🏽‍♂️💪🏽#tresfitness#bodybuilding#sportsperformancetraining#sportsperformance#muscle#strength#speed#toning#healthy#lifestyle#health#wellness#personaltrainer#training#cardio#gym#workout#fitnessmotivation#fitnessjourney#fitnessmodel#fitnessgoals#columbus#ohio#614#family#faith#fitness

21

0

Have you been struggling with your mental health lately? 😔😡😭

Join my workshop "How to Thrive During a Pandemic" to learn information and strategies you can use to improve your mental health. We could all benefit from taking better care of ourselves!

Tuesday 12/29/20 from 7pm-8pm

Register for the workshop at www.alumayoga.com

#help #mentalhealthawareness #psychology #mentalhealth #selflove #youmatter #mentalhealthmatters
#pandemic #love #selfcare #therapy #anxiety #depression #learn #cute #followme #instagram #change #fitness #positivity #life #wellness

49

10

𝟹𝟸𝟷 𝚍𝚘𝚠𝚗𝚕𝚘𝚊𝚍𝚜 𝚘𝚏 𝚖𝚢 𝚏𝚛𝚎𝚎 𝚚𝚞𝚊𝚛𝚊𝚗𝚝𝚒𝚗𝚎 𝚒𝚗-𝚑𝚘𝚖𝚎 𝚝𝚛𝚊𝚒𝚗𝚒𝚗𝚐 𝚎𝚋𝚘𝚘𝚔... 𝚊𝚗𝚍 𝚘𝚗𝚕𝚢 𝟸𝟾 𝚊𝚌𝚝𝚞𝚊𝚕 𝚌𝚕𝚒𝚌𝚔𝚜 𝚘𝚗 𝚝𝚑𝚎 𝚒𝚗𝚝𝚛𝚘 𝚟𝚒𝚍𝚎𝚘.
.
Mind blowing, huh?
.
Well, I wasn’t surprised... it was free.
.
If I’ve learned one thing in biz, it’s that (most) people don’t value what they do not invest in.
.
No skin in the game=no sense of urgency...leading you aaaallll the way back around to where you started.
.
So, if I knew I was going to spend weeks creating this valuable ebook that most would just throw in the damn trash, why did I do it?
.
So I could bitch here on the feed, honestly. Lol...kidding. Kinda😜.
.
No really, bc I knew a few would get use from it.
.
And you know something interesting?
.
Those few people actually wanted to pay me for my efforts.
.
So, long story short, break the freebie cycle...and invest in yourself.
.
It wasn’t until I broke the cycle, my life started shifting in a much better direction.
.
You are worth it.
.
Who else agrees investment is necessary for growth?

230

46

@streetpredatorz_oh + @5sources ⚫️⚪️ #BlackAndWhite #LaborDayLayover Party @buckeyecrazy161 #IYKYK Doors open At 5pm Happy Hour Specials Until 9pm! Just know it’s up! Trust Me!

19

3

𝙼𝚢 𝚛𝚎𝚜𝚙𝚘𝚗𝚜𝚎 𝚝𝚘 𝚝𝚑𝚘𝚜𝚎 𝚠𝚑𝚘 𝚝𝚎𝚕𝚕 𝚖𝚎 𝚝𝚘 𝚙𝚞𝚝 𝚘𝚗 𝚜𝚑𝚘𝚎𝚜 𝚒𝚗 𝚖𝚢 𝚐𝚢𝚖...
.
Besides, why would I want to take the shine away from my outfit anyhow?😜

254

65

𝙃𝙚𝙮 𝙖𝙡𝙡, 𝙄’𝙢 𝙎𝙖𝙧𝙖𝙝...
.
𝙄 𝙝𝙚𝙡𝙥 𝙚𝙭𝙝𝙖𝙪𝙨𝙩𝙚𝙙 𝙢𝙤𝙩𝙝𝙚𝙧𝙨 𝙛𝙚𝙚𝙡 𝙘𝙤𝙣𝙛𝙞𝙙𝙚𝙣𝙩 𝙖𝙣𝙙 𝙨𝙚𝙭𝙮 𝙞𝙣 𝙩𝙝𝙚𝙞𝙧 𝙨𝙠𝙞𝙣, 𝙧𝙚𝙜𝙖𝙧𝙙𝙡𝙚𝙨𝙨 𝙤𝙛 𝙞𝙢𝙥𝙚𝙧𝙛𝙚𝙘𝙩𝙞𝙤𝙣𝙨.
.
Through balanced nutrition, doable fitness, and some damn good fitness clothing...I help woman get their shine back in more ways than one.
.
Look, I will never relate to being extremely overweight, I get that.
.
I may never understand what it’s like to hate trying on clothing bc of negative body image.
.
But, I assure you, I have all the tools necessary to get you wanting that spotlight again.
.
Remember, that attention you used to love, but now hate. Yeah, we need to get you back to that place.
.
And we will.
.
19 years of being an Exercise Physiologist and Nutritionist has taught me many things, but most importantly, empathy.
.
2 months of being a stylist for one of the fastest growing athleisure wear lines has also taught me a number of things as well, most importantly, empowerment.
.
It’s funny, because I thought my calling was helping women lose weight...and now I’m realizing I was wrong.
.
It’s not about the weight. AT ALL.
.
It’s about confidence building. Gaining a sense of worth. A sense of pride. A sense of value.
.
So cheers to all you lovely ladies out there finding your shine...and those who haven’t stepped out of the darkness.
.
𝙔𝙤𝙪𝙧 𝙩𝙞𝙢𝙚 𝙞𝙨 𝙣𝙤𝙬, 𝙖𝙣𝙙 𝙩𝙝𝙖𝙩 𝙞𝙨 𝙨𝙪𝙥𝙚𝙧 𝙚𝙭𝙘𝙞𝙩𝙞𝙣𝙜❤️.

173

35

𝑰 𝒖𝒔𝒆𝒅 𝒕𝒐 𝒍𝒊𝒆 𝒕𝒐 𝒎𝒚𝒔𝒆𝒍𝒇...
.
Clothes don’t make the woman. Clothes don’t effect my confidence. I am who I am, regardless of what I’m wearing.
.
I kept trying to convince myself this was true.
.
After all, how shallow would I be if I didn’t believe this?!
.
So I continued settling for what was a “good deal”...until an ex of mine bought me my first pair of high quality leggings.
.
I felt guilty...until I put them on.
.
My entire vibe changed. I felt sexy. I felt secure. I felt confident af.
.
Truth.
.
I no longer had to focus my energy on adjusting/covering the camel (y’all know I keep it real)/frayed seams...and could just live!
.
It was a turning point for me.
.
I realized the investment not only saved me money in the long run (Marshall’s specials ended up in the trash within months), but it honestly allowed my best self to come alive.
.
May sound shallow to some, but I’m
Keeping it real.
.
When you look good, you feel good...body AND soul.
.
𝑺𝒐 𝒓𝒆𝒎𝒆𝒎𝒃𝒆𝒓, 𝒕𝒉𝒆 𝑪𝒍𝒐𝒕𝒉𝒆𝒔 𝒅𝒐 𝒏𝒐𝒕 𝒎𝒂𝒌𝒆 𝒕𝒉𝒆 𝒘𝒐𝒎𝒂𝒏...𝒃𝒖𝒕 𝒕𝒉𝒆𝒚 𝒔𝒖𝒓𝒆 𝒅𝒐 𝒉𝒆𝒍𝒑 𝒕𝒉𝒆 𝒎𝒐𝒔𝒕 𝒄𝒐𝒏𝒇𝒊𝒅𝒆𝒏𝒕 𝒚𝒐𝒖 𝒄𝒐𝒎𝒆 𝒂𝒍𝒊𝒗𝒆🥰.
.
.
.
Who else values high quality leggings as much as I do?!

154

55

Challenge accepted❤️ @realkristiebelliston
@drea.hollandfitness

141

27

You’ve tried everything, huh?
.
What about changing your mindset? Just a thought😉.
.
Happy Friyay all❤️!
.

191

36