Instagram story viewer> @dekaportugal> Tagged

DEKA PORTUGAL

@dekaportugal

4K

followers

84

following

A NOVA REVOLUÇÃO DO FITNESS🇵🇹
🚀 Competição de fitness para atletas de todos os níveis

POSTS STORIES REELS TAGGED

🌎 CHAMPIONSHIP DEKA QUALIFIED 🙏🏻

A veces, la mayor victoria es saber renunciar.

Rechazamos esta oportunidad no por falta de ambición, sino por respeto a la realidad: hoy no dispongo de los recursos económicos ni de la preparación óptima para competir al nivel que me exijo.

No todo lo que podemos alcanzar debemos perseguirlo a cualquier precio.

Aceptar, decidir y seguir trabajando.

Tanto mi compañera @zeza__barros como yo ya estamos pensando en qué sede volver a ir a darlo todo. Estamos convencidos de que podemos no solo volver a clasificarnos, sino de hacerlo mejor.

Hoy no será. Pero seguiré preparándome para cuando las circunstancias y el trabajo estén a la altura del desafío. 🏛️💪🏻

Siempre agradecido:

⛽ @victoryendurance & @weiderspain
👟 @skechersspain
🧦 @dalesocks
👃🏻 @zenflow.life

#PaNeTrainer
#dekafit
#Championship
#PaNeYZeza

137

38

Azores Hybrid Race.
De volta às competições mas com sabor agridoce: Muito longe daquilo que queria e ainda mais longe dos objetivos,mas feliz pelo 1.º lugar no AG(16-29)🥇e 6.º na classificação geral.
Obrigada @mbrsilva03 por seres o meu pilar,por me acompanhares a todo o lado e por nunca me deixares lutar sozinha.🩷
Venha a próxima,agora uma aventura diferente no Duatlo do Ilhavo.
Obrigada coach @leonorcamilo_pt pelo suporte e por alinhares nas minhas maluquices todas.
Seguimos.🕺🏽

133

16

«No se trata de ser el más fuerte. Se trata de descubrir hasta dónde eres capaz de llegar cuando rendirse parece la opción más fácil.»

….

POWERED BY:

@roguefitness @rogueeurope @_ramtraining

….

@dekaspain @dekaportugal @deka.europe @dekaspain

….

#DEKAFIT #HybridTraining #WellnessStudio #deka crosstraining

19

2

🔥 DEKA FIT ENDURANCE

Se acerca el próximo @dekaspain

Hoy toca trabajar la resistencia, la fuerza y la capacidad de mantener el ritmo cuando las piernas empiezan a pesar. 🏃‍♂️💪

FOR TIME:

🏃‍♂️ 500 m Run
🏋️ 40 Reverse Lunges
🏃‍♂️ 400 m Run
📦 40 Box Jumps
🏃‍♂️ 300 m Run
🔥 40 Sit Ups
🏃‍♂️ 200 m Run
🚴 40 cal Air Bike
🏃‍♂️ 100 m Run
💥 40 Devil Press

⚖️ PESOS

🔴 Hombres

- Reverse Lunges: 30 kg
- Sit Ups: 9 kg
- Devil Press: 20 kg

⚪ Mujeres

- Reverse Lunges: 20 kg
- Sit Ups: 6 kg
- Devil Press: 10 kg

El objetivo: completar todo el trabajo en el menor tiempo posible, gestionando el esfuerzo y sin regalar segundos en las transiciones.

⏱️ ¿Qué tiempo eres capaz de hacer? Comparte tu tiempo en comentarios.

AM15
Entrenar para rendir.
.
.
.
#DEKA #dekafit #HybridTraining #HybridAthlete #Endurance

4

0

Fuerza. Resistencia. Cabeza. DEKA.

10 zonas. Un objetivo. Darlo todo.

.
.
.

#dekfit #deja #competicion #hybridcourse #dekaportugal

40

0

@mrahsanferoze Ahsan 'The Wonderman' Feroze completing my 2nd Spartan DEKA TRIFECTA of 2026 @deka.fit at DEKA FIT East Midlands 12th September 2026 and achieving my third back to back Spartan DEKA TRIFECTA 💪

Powered by @silkreiki ❤️

#spartan #spartanrace #deka #dekafit #trifecta

24

0

🌴DEKA MILE & STRONG🌴
Última carrera Híbrida del año

🗓️14 noviembre
📍Calle Gabarra 2 (Torre del Mar)

🏅medalla finisher
🎽camiseta DEKA oficial
🌏ranking mundial

Organiza: Box Akyles
Inscripciones: https://es.spartan.com/es/race/detail/10755/overview

19

0

Cada entrenamiento cuenta. Cada reto te hace más fuerte.

Hoy hemos llevado a @debora16cc un paso más cerca del objetivo con una sesión inspirada en DEKA FIT: intensidad, fuerza, resistencia y superación en cada estación.

En WELLNESS STUDIO TRAINING CLUB no solo entrenamos para competir; entrenamos para ser mejores cada día. Grupos reducidos, atención personalizada y un ambiente que te impulsa a dar lo mejor de ti, sea cual sea tu nivel.

¿Estás preparado para descubrir de lo que eres capaz?

📍 Ven a probar una sesión con nosotros y forma parte de una comunidad donde el esfuerzo se convierte en resultados.

Entrena con propósito. Crece con nosotros.

.
.

#DEKAFIT #TrainingClub #WellnessStudio #EntrenamientoFuncional #entrenamientopremium

29

4

Así se vivió DEKA Lisboa. 🔥

Fuerza, resistencia y superación en una jornada donde cada estación puso a prueba nuestros límites.

Revive la experiencia completa en este reel.

#DEKALisboa #DEKA #Fitness #HybridTraining #Superación

7

1

DEKAFIT ZONE 10

20x RAM Burpees
F: 10kg
M:20 kg

Weighted Burpees
*You can use a RAM or two dumbbells(=Devil Press)!

Rules:

✅ You must lower your body until the chest and/or
abdomen region makes contact with the RAM or gets at or below the height of the dumbbells.
✅In the bottom position!: Hip extension must be achieved. Hip extension is defined as being able to draw a straight line from the ankle through the knee, hip and shoulder. ❗*Hyperextension of the hips is allowed.❗

✅At the completion of the rep, you're standing at extension
with weight pressed above the head.

❗From a side body view, extension is defined as being able to draw a straight line from the ankle through the knee, hip, shoulder, elbow and to the hand on both sides of the body simultaneously.
❗From a front view elbow extension is defined as a straight line drawn from shoulder through the elbow and to the hand on both sides of body.

❌❌ If the weight is dropped during a rep, you will receive a penalty (no rep)

❌ You must maintain physical contact with the weight all the way to the ground until the weight is in a safe state.❗

❌❌Throwing or dropping the weight is not allowed.❗

❌If you chooses a weight lighter than required, you may
start the zone over, but any reps completed with the incorrect weight will not be counted.

✅The weight can be placed on the ground at any time.
❌If the weight is placed on the ground mid-rep that rep will not be counted.

❗In the event a competitor is unable to attain full extension of one or both elbows, the competitor is required to complete an additional 8 reps at their max elbow extension. Mobility or limitation must be declared upon entry into zone 10.❗❗

Your DEKAFIT-MILE-STRONG Elite athlete TT 🫡

@beyourownmotivation_
@dekaspain
@deka.europe
@deka.fit
@hyroxlu

#beyourownmotivation #dekafit

15

4

DEKAFIT Zone 9
Tank=Magnetic Resistance Sled Push/Pull (100 meters)

If using the Xebex Sled (XT4 or XT3 PLUS models)- 160lb/73kg must be added to the Xebex Sled weight stack.
Xebex restitance
Male:8
Female:7

Torque Tank (no additional weight)
Resistance:
Male:3
Female: 2

The course will be a 10 meter zone and you will push down &
pull back a total of 5 times for a total of 100 meters.

Rules:
✅ You will push the sled until at least one of the tires closest to the athlete makes contact with the 10 meter line.
✅ You will use the handles at the end of the pull straps to pull the sled back while walking backwards until at least one of the tires closest to the athlete makes contact with the 10 meter line.

❌ Pull straps are NOT allowed to be wrapped around the sled bars in any way & the pull straps must be attached to the sled at the standard attachment point.

❗*Minimum strap length from connection point to end of handles must be 42”/106cm or longer

✅ You will repeat this process 5 times for a total 100 meters (50 meters pushed and 50 meters pulled).

❗All tires must remain in contact with the ground throughout the entire 100m push/pull distance.

Push hard, pull harder.

Your DEKAFIT-MILE-STRONG Elite athlete TT 🫡

BE YOUR OWN MOTIVATION 💪

@deka.europe
@deka.fit
@beyourownmotivation_
@hyroxlu
@dekaportugal
@deka.switzerland

9

0

DEKAFIT TEAMS Madrid 19.07

This WE we meet for the first time since DEKA Worldchampionships!.

For me it is my first FIT Teams race since worlds.

As you know I was bedridden 4,5 months and the rest few weeks accidents, sick, weeks of heatwaves, forever untreatened Post Concussion syndrom dictates every breath&step of me. The list is long and noone gives a f anyway.

I am happy to meet my speedy spanish sunshine @noeliapt this WE. I am happy despite me being not me and not even close to any fitness of last year when we qualified (in 38 degree Valencia) and and... She is not walking away from me 🙏 I am just greatful that she gives me the chance to line up with her one more time🫶🫶

It will be a 3 races WE for both of us. And this is Nr3
It is also the 3 DEKAFIT Teams we ever do together.

Yes we only did Valencia, qualified and went to worlds which was our 2 nd race ever together!!

Will 3 be our number ???

I will try my everything to not let her down. And hopefully being a good enough support to get us at top 15 in the worlds ranking again?

If it doesn't work out it is sad, but on the other side I know she is already up there in the ranking and would still be qualified(less pressure on my shoulders I guess 😅)

I cannot promise anything.
Could I train anything to make me getting there, nope...
Did I wanted to, sure!
Was it in my power &will, nope.

For that day she is my Motivation 💪

🎥@franchiorando

55

12