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We Make Technical Travelware For All Your Adventures.
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@fugitivefitness

POSTS STORIES REELS TAGGED

Let's Talk About It: The blade is an extension of the movement.

Here, I’m transitioning between flowing with the live MNSTR RVRS blade and flowing empty hand—carrying the same rhythm, coordination, and continuity through both.

At the end of every block is a strike, and at the end of every strike is a block.

52 VtK. Train with intention. 👊🏾

Live blade demonstration by an experienced practitioner. Use a trainer for practice.

#52VTK #MNSTRRVRS #EmptyHand #BladeFlow #Combatives

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Let's Talk About It: Selling The Lie. Breaking The Patterns...

“Remember, the first couple shots shouldn’t be the truth.”

Think three-card monte. Give them something to believe. Let them think they’ve figured you out. While they’re following what you showed them, you’re reading what they give back.

That’s the lesson here: deception, rhythm, and drawing a response. The jab tells you something about the person in front of you—if you’re paying attention.

You have to sell the con before they’ll buy it.

52 VtK — Violent Tactics & Knowledge.
PREPARED, NOT PREY.

#52VtK #52Blocks #TheUnion #CombatIQ #Boxing PreparedNotPrey

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Let's Talk About It: Still Testing The Boundaries of this Movement Experiment...

The ring keeps you honest.

Working through 52 VtK movements with the rattan ring and karambit—bringing coordination, body awareness, and deliberate movement into the same practice.

Hands, elbows, shoulders, and body working together. Every transition has a purpose.

Slow it down enough to catch what needs correcting. Then build the rhythm. Put intention into every repetition.

52 Violent Tactics & Knowledge.
Prepared, Not Prey.

#52VtK #52Blocks #RingTraining #Karambit #MovementTraining TheVtKUnion

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Should You Learn To Throw From Your Hip?
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In the good chunk of self defense or non sporting encounters you see strike thrown from the hip.
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This can be for a few reasons:
*"Poor Training"
*Exhaustion
*Lack of Time to "Put Their Dukes Up"
*Need to Conceal the Strike
*Intuitive Understanding of Power Generation
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(You Also See It in Some Professional Fighters)
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***To all of the "It won't work in a real fight" Folks***
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Slow Your Roll My Ninja:
It's A Drill & the Bag is filled with ~60 lbs of Steel Shot.

In addition to building power generation, It will make your hands like Rocks (Hard & Heavy) after awhile.
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Also, and decent body shot on the unsuspecting can be more than enough; and throwing from the hip can make that easier to land.
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Featured:
TRIAD TURNIP/ ~60lbs of S-330 Steel Shot.
(Hung on a Cheap Pull Ups Station From Amazon)
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★☆★CLINK IN BIO★☆★
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For conditioning, get my W€4PONS GR4DE Dit Da Jow from @beardednagasilat if you plan on doing this type of training, you must use PROPER DIT DA JOW.
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#makekungfugreatagain #kungfu #wingchun
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What Style Of Kung Fu is This?
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Slow Your Roll My Ninja:
It's A Drill & the Bag is filled with 55lbs of Steel Shot.

In addition to building power generation, It will make your hands like Rocks (Hard & Heavy) after awhile.
.
.
Featured:
TRIAD TURNIP/ 55lbs of S-330 Steel Shot.
(Hung on a Cheap Pull Ups Station From Amazon)
.
★☆★CLINK IN BIO★☆★
.
.
For conditioning, get my W€4PONS GR4DE Dit Da Jow from @beardednagasilat if you plan on doing this type of training, you must use PROPER DIT DA JOW.
.
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#makekungfugreatagain #kungfu #wingchun
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2k

20

"Interrupt Them"
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The Primary Strategy that guides Good Wing Chun (there is a lot of Trash) is Interrupting The Problem.
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Because Wing Chun came from the Red Boats (Dens of Gambling, Drugs & $£>< for Hire) it addresses close proximity and Pre-emptive Engagement.
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In Social Violence it is common for someone to be in a person's space, posturing (Threaten, etc.), as a way to intimidate.
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The "Tan Da" or Inside Check/Monitor & Strike provides a safer way to Initiate & interupt the Problem while they are working up the courage to attack.
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★☆★ProTip★☆★
Hitting someone while they'e talking is very effective.
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Slow Your Roll My Ninja:
It's A Drill & the Bag is filled with 55lbs of Steel Shot.

In addition to building a bit of Hand Speed, It will make your hands like Rocks (Hard & Heavy) after awhile.
.
.
Featured:
TRIAD TURNIP/ 55lbs of S-330 Steel Shot.
(Hung on a Cheap Pull Ups Station From Amazon)
.
★☆★CLINK IN BIO★☆★
.
.
For conditioning, get my W€4PONS GR4DE Dit Da Jow from @beardednagasilat if you plan on doing this type of training, you must use PROPER DIT DA JOW.
.
.
#makekungfugreatagain #kungfu #wingchun
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12

Thank you to Aaron ( @sharethegift_book ) for gifting me this. It’s added in cue for reading. Quick flip through, my thoughts are that it’s a very interesting collection of wisdom on skill development on protective and protective-adjacent topics. Good stuff, Aaron. Thank you 🙏
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#personalprotection #books #authorsofinstagram #bookshelf #edc

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4

"Interrupt Them"
.
The Primary Strategy that guides Good Wing Chun (there is a lot of Trash) is Interrupting The Problem.
.
Because Wing Chun came from the Red Boats (Dens of Gambling, Drugs & $£>< for Hire) it addresses close proximity and Pre-emptive Engagement.
.
In Social Violence it is common for someone to be in a person's space, posturing (Threaten, etc.), as a way to intimidate.
.
The "Tan Da" or Inside Check/Monitor & Strike provides a safer way to Initiate & interupt the Problem while they are working up the courage to attack.
.
★☆★ProTip★☆★
Hitting someone while they'e talking is very effective.
.
.

Slow Your Roll My Ninja:
It's A Drill & the Bag is filled with 55lbs of Steel Shot.

In addition to building a bit of Hand Speed, It will make your hands like Rocks (Hard & Heavy) after awhile.
.
.
Featured:
TRIAD TURNIP/ 55lbs of S-330 Steel Shot.
(Hung on a Cheap Pull Ups Station From Amazon)
.
★☆★CLINK IN BIO★☆★
.
.
For conditioning, get my W€4PONS GR4DE Dit Da Jow from @beardednagasilat if you plan on doing this type of training, you must use PROPER DIT DA JOW.
.
.
#makekungfugreatagain #kungfu #wingchun
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2k

30

Let's Talk About It: THE RING KEEPS YOU HONEST...

Smooth movement is one thing. Knowing where your hands—and your training blade—are throughout that movement is another.

In this video, I explore how we’re developing the ring’s use within 52 VtK to reinforce structure, hand coordination, and awareness. That simple circle gives you feedback as you roll, transition, and change positions.

I also share my perspective on similarities between 52 and Piper. I’m not a representative of Piper; I’m speaking from my experience as a 52 practitioner, with respect for those who know that system more deeply.

We’re building this ring curriculum one lesson at a time. Interested in seeing more? Drop a comment below.

Prepared, Not Prey.

#52VtK #52Blocks #RattanRing #piper Combatives #TrainingTools

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I Can't Wait For Dudes That Don't Train Tell Me All About How This Won't Work In A "Real Fight".
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Slow Your Roll My Ninja:
It's A Drill & the Bag is filled with 55lbs of Steel Shot.

In addition to building a bit of Hand Speed, It will make your hands like Rocks (Hard & Heavy) after awhile.
.
.
Featured:
TRIAD TURNIP/ 55lbs of S-330 Steel Shot.
(Hung on a Cheap Pull Ups Station From Amazon)
.
★☆★CLINK IN BIO★☆★
.
.
For conditioning, get my W€4PONS GR4DE Dit Da Jow from @beardednagasilat if you plan on doing this type of training, you must use PROPER DIT DA JOW.
.
.
#makekungfugreatagain #kungfu #wingchun
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2k

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LAST CALL! Share widely!
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Forced entry has its place. It’s no longer the default.
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Covert (non-destructive) entry. Toronto, October 21-22.
Two days. Hands-on from hour one. Professional entry kit yours to keep.
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Less damage. Less liability. Fewer officers tied up on scene. More options at the door.
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Restricted to verified law enforcement, military, Fire/EMS, and government personnel.
14 seats. Application deadline October 5.
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Apply via the link in bio.
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Know someone who should be in the room? Send this their way.
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#TrueNorthTradecraft #CovertEntry #LawEnforcementTraining #PublicSafety #lockpicking

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FugitiveFitness is a Concept based round the Idea:
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"THE WORKOUTS WERE THE ONES YOU MISSED"
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I am away from home a lot, and being able to make it to a decent gym is always an option for a variety of reasons; but Amazon Delivers everywhere.
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Currently, will be stuck in a Cheap Motel for a few months, So I set up:
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★Oly Plate Loaded DB @bellsofsteel
★48" x 2" Dowel for a Long Mace or Short DB
★36" x 2" Dowel for Gulag Gada (Long Club)
★Freestanding Pull Up Bar/Dip
★Triad Turnip Conditioning Bag 55lbs Steel Shot
★A few Puzzle Mats to not Damage the Floor.
★Some Plate Weight
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(You Can Pair this Down Further based on Goals)
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★Oly Plate Loaded DB @bellsofsteel
★@Fatgripz
★36" x 2" Dowel for Gulag Gada (Long Club)
★A Few Puzzle Mats
★Plate Weights (all plates less than 10lbs ea)
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WHAT'S YOUR SET UP?
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