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Denia Bates

@deniabates

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Happily Married💍 Mommy to AJB’s💗💗 Fitness💪🏾🏃🏾‍♀️‍➡️

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No music. 3 hours of sleep. Pure grit. 😤

My first time ever placing at a race, let alone a 10k crossed the finish line with a Top 3 age group finish!

Joining this run group back in April has been the best decision. You all make the hard miles so much better. Huge shoutout to the community and friends who showed up, ran and cheered everyone on today! 🧡

One more 10k left in the series before it’s time for the 📍 KC Garmin Half Marathon.

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3.5 miles to warm up the legs.

Next stop: Plaza 10K race day. ⚡️

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Merry Christmas and Happy Holidays to you from us 🫶🏽. 🎄☃️🧸

#Holiday #FYP #Explore #GNO

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Tired of the lonely, boring treadmill life? @deniabates
The DeerRun & PitPat X20 changed everything for me.

That 15% auto incline is a total game-changer — like hitting real-world slopes at home.
It builds strength and burns calories effortlessly.

Ready to make every run exciting?
👉 Join the fun here: in my bio.
#pitpat #deerrun #running #VirtualRunning #ProLeague #workout #fitness

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🔥 The “30 by 30” Goal That Turned Into 55 Pounds Down!

Denia set out to lose 30 pounds by her 30th birthday and crushed it in just three months using BODi On Demand! She didn’t stop there, losing a total of 55 pounds and dropping from a size 14 to a size 6.

But the biggest win? Gaining the strength, endurance, and self-confidence to be a better example for her little ladies.

This is what fitness is truly about: empowerment and inspiration.

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#PaintAndSip with the gyals celebrating @jessie_mercedes_91 🥳

I know, mine looks like a child painted it but it definitely was a hard one for me 😩 🤪🐳

#Girls #Wine #Fun #Smile #Celebrate

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It ain’t rum, but you know the vibes 🤩🥃

#WhiskeyRun5k #WhiskeyRun #Whiskey5k #Whiskey #5k #Sunday #Run #Walk #RunWalk #MartinCity #Jameson #CenterStave #Reigers

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#roadtrip with #thegirls to STL #intownforonenight #birthdayweekend #justus #funtimes 💖

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Sips about to go down! 🍷 #winefestival2024 #goodfriends #goodtimes

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@verogreer As always we had such a great time last night, thank you for having us to your lovely home! 💕 @deniabates @_dy0m3 #friendship #cheers #ladies

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Happy Born Day @jessie_mercedes_91 🥳

I can’t believe us sometimes, but then again I can 🤣

#Celebrate #Fyp #BornDay #Birthday #GNO #Girls #Friends #KansasCity #KC #KCMO #Fun #Explore #ExplorePage #Summer #SummerNights #Booster

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What a time 🤩 thanks for the laughs! Intentionally and unintentionally 🫣🙂‍↔️🤪

#Study #Finals #Friday #Fun #Fyp #Friends #GNO #Comedy #KansasCity

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