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January 🩵

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🥾 hiking up a mountain to a natural hot springs.. 10/10

#takeahike #kananaskis #kcountry #explorealberta

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Days like these make me very, very happy 🥰

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No service, great company, fresh air, wildlife, and new trails. It just does not get any better than that! (and also 15k steps 😉)

#TakeAHike

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“What business does an Elf, a Man, and a Dwarf have in the Riddermark?”

Adventuring to the most remote pub in the UK in the radgest conditions you can imagine, that’s what.

@ant13collins
@_budzski
@dharmabloke
@edward.humphries92

#hike #mountains #adventure #scotland #scottishhighlands #oldforgeinn #lotr #thehobbit

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NEW PODCAST OUT 🎤🎧

@dharmabloke and I have a wonderful conversation about evolution, interoception, objectives vs constraints and how it all applies to fitness and the human system.

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‼️SEMINAR 2 ‼️

It’s all filled up !

A massive shoutout to all the people coming out to learn with us, as well has @built.by.britt.604 for hosting us AGAIN at @bc_barbelle_club

We’ve added some extras to this one from last seminar and we’re excited to share !

Thanks again to everyone for the support we look forward to seeing you this Saturday !

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‼️Seminar 2 ‼️

Only 7 spots left !!!

The nervous system in life and it training, learn how to get unstuck

Come take a deep dive into training, mental health, behaviour, performance and lactate !

Details:
Location: bc barbell club, Langley
Date: November 4th
Time 10:30 am
Duration: 7 hours
Price: 150$ gen pop/ 125$ coaches & trainers

If you have any questions please feel free to reach out we’d be glad to help !

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SEMINAR 2 ‼️

Come take a deep dive with us on how training ACTUALLY impacts your mental health.

We all know movement is medicine but do you really understand why? If not let us explain and show you through this seminar!

Come as a trainer to help your clients or come for your own knowledge and better understanding of yourself.

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‼️SEMINAR # 2‼️

Super stoked to announce this !

@bc_barbelle_club has invited me to do another because the first one was such a success! We’re going to hit up another one November 4th, Saturday at 1030 AM.

If you’re struggling with:
-Chronic fatigue & pain
-Burnt out
-Symptoms of anxiety and depression
-Lack of consistency/ motivation in the gym
-Cyclical “negative” behaviour patterns
-Lack of energy
-And this feeling of being “stuck”

Come learn with us, shine some light to these problem, and understand how to take action to fix them.

If you have any questions please reach out id love to help!

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🫶🏼 fave august memories

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roadtrip recap! what a freaking week 😍

#roadtrip #summer #rockies #beautifulbc #explorebc #alberta

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