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Amit Kumar

@diet_discipline

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"A Healthy Diet Artist for Healthy India”
☕Diet Options🥗 || 🍍Fat Loss Foods🍎 || 🍲 Food and Drink Recipes 🍸
💻DM for Diet Plans and Paid Promotions💻

POSTS STORIES REELS TAGGED

🌞 देसी सुबह, सेहत के नाम! 🌿❤️

ना कोई महँगा सप्लीमेंट, ना कोई दिखावा… बस घर के देसी मेवे, अंकुरित मूँग और किशमिश। 🥜🌱

पुराने ज़माने का देसी खान-पान, आज के ज़माने की फिटनेस! 💪🔥

खाओ देसी, रहो फिट और सेहत को बनाओ अपनी पहली प्राथमिकता। 🙏❤️

#देसीलाइफ #देसीखानपान #HealthyMorning #DesiFitness #स्वस्थजीवन

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Crunchy, spicy & guilt-free! 🤤✨

This homemade Diet Namkeen is the perfect answer to those mid-day cravings — roasted makhana, poha, murmure, peanuts, dry fruits & a masala twist! 🌶️🥜

✨ No deep frying | Super crunchy | Easy to make | Perfect for snacking

Save this recipe for your next healthy snack craving! 💛
Would you try this homemade namkeen? 👀

Keep following @mishi_bites

#DietNamkeen #HealthySnacking #MakhanaRecipe #HomemadeNamkeen #healthyrecipes

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🚨 STOP DIETING. START EATING SMART. 🚨
You don’t need to starve to lose weight.
You don’t need detox drinks.
You don’t need to cut out carbs. ❌
You need the RIGHT FOOD + RIGHT PORTIONS + CONSISTENCY. 🥗✨
Your body doesn’t need punishment.
It needs proper nutrition. ❤️
👩‍⚕️ Dietitian Naureen
Helping you achieve sustainable weight loss, better gut health & a healthier lifestyle.
📩 dietitian.naureen@gmail.com
📲 @dietitian.naureen
💬 Comment “DIET” if you’re ready to stop trying random diets!
#DietitianNaureen #WeightLossTips #WeightLossJourney #NutritionTips #FatLoss

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🤔🤔😌
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#beautiful #viral #trend #bihar #bhojpuri

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Thanks 200k Views 🥰❤️
Special thaks for @instagram
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#200k #viral #instagram #popular #instadaily

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Fruit vs Juice
#fiber#health#fitness#balanceddiet#diet

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Rich, moist & naturally sweet—chocolate walnut muffins made with wheat and dates 🍫🌰✨
#HealthyBaking #NoRefinedSugar #DatesSweetened #WholeWheat #ChocolateLovers WalnutGoodness GuiltFreeTreat HomemadeDelights FreshlyBaked DessertWithBenefits

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Let’s be honest—digesting heavy non-veg meals like chicken or mutton during the peak summer heat can leave you feeling sluggish and bloated. That’s why I’m switching things up this month!

I’m moving to a 6-day Veg Protein routine to keep my body cool, my digestion smooth, and my energy levels high. 🚀

What’s in my mix?

A powerful blend of Paneer, Green Moong, Rajma, Lobia, and Chana. It’s high-fiber, high-protein, and totally rice-free for the next 30 days! 🚫🍚

Why the switch?

✅ Cooler Body: Veg proteins are easier on the system during heatwaves.
✅ Fiber Boost: Keeps you full longer and aids digestion.
✅ Light & Lean: Perfect for hitting those summer fitness goals without the “heaty” side effects of red meat or prawns.
Try this mix and feel the difference in your energy! 💪

Coach :- @mahendra.ranjith

What diet you are maintaining ??

#eatfitwith_charan #summerdiet #vegprotein #noricechallenge #indianfitnesss HeatWaveTips HealthyLifestyle ProteinMix HyderabadFitness

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Stop eating just “Rice, Dal, and Papad” and expecting different results! ✋🏽🍚

If your weight loss has stalled, it might be time to look at your carb sources. In today’s reel, I’m showing you my go-to fat-loss brunch that keeps me full, energized, and shredded.
Why Bread over Rice? 🍞 > 🍚

Most of us grew up on white rice—it’s a simple carb. It digests quickly, spikes your insulin, and leaves you feeling hungry again in an hour. By switching to Brown Bread (Complex Carbs), you get:

• Slower Digestion: No more energy crashes.
• Sustained Fullness: The fiber content keeps you satiated for hours.
• Better Weight Management: Helps maintain steady blood sugar levels.

The “Shredded Brunch” Breakdown (477 Calories):
• Protein (25g): Fluffy egg white omelet for muscle recovery. 🍳
• Complex Carbs: Toasted brown bread to fuel your day. 🍞
• Healthy Fats (21g): Dark chocolate peanut butter + a mix of sunflower, watermelon, and flax seeds. 🥜🌻
• Fiber (7g): Boiled carrots and beans + fresh papaya for gut health. 🥕🥭
• Cooling Agent: Sabja (Chia) seed water to keep body heat in check and aid digestion! 💧

Total Macros:

🔥 477 kcal | 💪🏽 25g Protein | 🥑 21g Fats | 🌾 7g Fiber

Coach :- @mahendra.ranjith 🫶
@theboyucntafford_

Don’t forget to Follow for more daily fitness tips and Share this with a friend who needs to fix their diet! 🚀

#eatfitwith_charan #fatlosstips #complexcarbs #highprotein #volumeeating g FitnessIndia WeightLossJourney HealthyBrunch BodybuildingDiet HyderabadFitness

What’s your pick? Team Rice 🍚 or Team Bread 🍞? Let me know in the comments! 👇🏽

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Healthy meets indulgence 🤎
Ragi + Chocolate = pure happiness
#RagiCookies #HealthyTreat #ChocolateLove #GuiltFreeDessert #homemadegoodness

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Customised diet plans available for weightloss
#diet#dietitian#dietician#meal#dm

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Comment DIET I'll dm you .

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