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Constantinos Moustakas Bodywork • Thai massage • Facials

@dinomoustakas

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Breath work | Thai Massage Therapist.
Movement, Self-Care, and Mindful Living
@elysianbydm
📍🇱🇰

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Very excited to welcome 14 students to learn, study, practice, laugh and grow next month 🙏

To create teachings that last, you have to create experiences people remember for a lifetime.

That’s what we try to create @barefootyogaschool

Message us to go on the waiting list for the next training 🙌🙌

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Journey into Breath & Sound ✨

A glimpse from our evening of transformational breathwork, sound and integration at MarDiSol.

We moved from guided cyclical breathing with Dinos into a Himalayan sound bath with Maria, creating space to breathe, feel, soften, listen and simply be with whatever arose.

Thank you to everyone who joined us and trusted the experience. It was beautiful to share this space together. 🫶

Much love,
Maria & Dino
🙏🤍

#MarDiSolYoga #JourneyIntoBreathAndSound #BreathworkCyprus #SoundBathCyprus #LimassolWellness HimalayanSoundBath

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Event poster for “Journey into Breath & Sound,” featuring facilitators Dinos and Maria beside the event title. The design uses soft beige and olive tones with botanical details. Text announces a Transformational Breathwork and Himalayan Sound Bath workshop on Saturday, 8 August 2026, from 7:00 to 8:30 PM at MarDiSol Home Studio in Ypsonas, Limassol.

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New class at the shala 🌿

We are so happy to introduce you to DINO.

Tummo & Maha Bandha Breathwork with Dino
Mondays 9:00–10:00 · 4000 LKR

An hour to slow down: a guided breathwork journey to help you reconnect with your body, and create more calm, clarity, and presence in your life. Dino walks you through everything before we start — no experience needed at all.

Book at flyshala.setmore.com or just reply here ✨

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🌀 transformative • grounding • aligned… @happyhealthyyouwellness

Somewhere between the breath and the becoming, I found myself again.

I arrived as one version of myself and left feeling more aligned than ever.

More than breathwork… a return to self. Here is where I begin.

Thank you Adam & Jess and to the amazing souls I met along the way.
Forever in my heart 🤍

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April. Settling in. Finding my feet. A voice that started as a whisper, growing in my heart. It said: you are home.

From the moment I arrived in Sri Lanka, I started to picture a life here. I arrived with no agenda, no return ticket. Just a desire to explore, practice yoga, and prioritise joy.

That said, I knew I was in the honeymoon phase. I wouldn’t allow myself to make any big decisions or grand proclamations about a future here.

Not every day was perfect. I fell ill and was forced to slow down and rest. But even then, the voice was there.

I completed two trainings. The first was an incredible 5-day Breathwork and Cold Exposure Facilitator Training at @barefootyogaschool. I know this phrase gets thrown around a lot, but the experience was life-changing. Not least because of the people I shared it with. Thank you @breathewithadam and @jessicajonesyoga for sharing your knowledge, perspectives, and kindness.

I then spent a week in Ahangama with @natalie_shortall. We celebrated Sinhalese New Year with @akiladsilva and @mahexhi_, chased sunsets with Dr @danvermeulen, and enjoyed a little staycation before returning home to Hiri.

I immediately jumped into the second training, Integrated Sound Healing, with the vivacious @_silenceandnoise_. I’ve already shared what a moving experience it was reconnecting with sound in a way that feels so aligned with who and where I am.

I moved into my new cottage just in time for the arrival of @fultonodanielle. After 10 years on separate continents, we were finally reunited. Of all the gifts April offered, having Danny here is surely the greatest.

The rest of the month was spent teaching yoga, growing our community, returning to running, and finding our place in this little beach town.

By the end of April, it was clear. The whisper was now a shout I could no longer deny: this is where I want to be.

And so, dear friends, I’m excited to share that I’m giving Sri Lanka a real shot — at least for the next year.

Friends and loved ones in Europe, I miss you, of course. But the invitation is always there: come visit me in my new island home 🫶🌊

📷: @barefootyogaschool and @orilevi._

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A love letter to Sri Lanka 💌

You were never my plan, but somehow 7 months were filled with your magic.

The people, the food, the energy, the sunsets, the nature, the serendipity !!!! It’s impossible not to fall in love with this island.

You removed layers I didn’t know life had placed on me and revealed what makes my heart truly sing. The sea, the sun, access to endless coconuts and great company is all I really need. Less is more. Simple is sweet. Slow is golden. Kindness is everything.

Thank you for showing me how to finally float and flow with life (and not plan and control everythinggggg!!!). Surrendering to the unknown and being beautifully surprised by what’s possible once you let life take the lead. What a refreshing way to live.

I owe so much to the serendipitous unfolding of my chapter here and will be forever grateful for what this island has opened up within me.

And of course … it wasn’t all sunshine and rainbows, with the 100 ear infections, dislocating my ‘good’ shoulder and getting a rather savage dog bite (⚠️warning the last photo!!!!) but the lows were made bearable by being surrounded by paradise and having some very very special people looking out for me.

What a fucking beautiful, wild, self-altering, life-expanding ride it’s been. Sri Lanka until we meet again. SO very soon♥️

#srilanka

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Elysian ft @i_am_klaidukas
Available @itsyour.livingroom Sri Lanka / Ahangama

#elysian #tshirt #design #collaboration

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this is your sign to book that solo trip you've been putting off, it's gonna shift your whole life's perspective. 💯
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(solo travel, solo trip India, Rishikesh vibes, travel transformation, finding myself, peaceful places, inner peace journey, life perspective shift, travel therapy, healing journey, wander alone, soul searching, travel mindset, meeting strangers, global connections, travel stories, Ganga vibes, spiritual journey, explore more, lost to found, self discovery, mountain energy, travel reels India, escape the routine, new perspective)
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#travel #relatable #solotravel #lifeisbeautiful #rishikesh

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*New dates released*

Choose out of August and November 2026 for your 6 day Breath & Cold exposure training 🙌

Still buzzing off the energy from the last training and can’t wait to run the next 🙏

Message us or check out the link in bio for more information 🙌 4 spots already taken in the last 24hours 🫶

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Once was 14 strangers from 10 different countries around the globe to now what feels like a family 🌎

Thank you to your strength and commitment to being challenged, to grow and develop 🙏

This is what brings people together and creates genuine connection 🇱🇰 🇦🇺 🏴󠁧󠁢󠁳󠁣󠁴󠁿 🇨🇾 🏴󠁧󠁢󠁥󠁮󠁧󠁿 🇬🇷 🇲🇺 🇮🇪 🇧🇬 🇩🇪 🇿🇦

50Hour Breathwork & cold exposure course of April 2026 ❄️🫁

@barefootyogaschool
@emberandiceahangama
@orilevi._

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So much love from the South Coast of Sri Lanka.

Grateful to my friend for the opportunity to showcase a few pieces from my collection at the @soulandsurfcanteen @soulandsurfsrilanka @kaffi.ahangama last weekend.

The energy, the people, the healing atmosphere - truly unforgettable.

Being surrounded by such beautiful energy and genuine support meant everything.

Grateful for my friends who showed up for me and for every single person who connected with NAO. X

#NAOsrilanka #NAO

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