Instagram story viewer> @diveljic_> Tagged

Denis Iveljic, BSc, CSCS

@diveljic_

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@notredamebaseball got themselves a DUDE. garet.hack_24 😤

#TheDenXFCS #FaithCommitmentStrength #DenGuy

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Here at the Den we put a majority of guys through our plyo testing phase when they are in their velo block. This allows us to do a few things.
- put the athlete through specific movement patterns
- create a high intent environment where the athlete HAS to move FAST.
- allows us to track what movement and drills get the result we want as well as what we we need to target in our drill work and catch play.
We need to approach all of our work with an international plan to target our inefficiencies and get better.

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Episode 0: The trailer.

Tune in for 5 episodes on how our Elite Remote Pitcher Development actually works — starting with the assessment. Follow so you don’t miss Ep. 1. 👇

@theden_fcs

#PitchingDevelopment #RemoteTraining #ArmCare

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73 → 81 MPH in 6 months.

The velo gain is the headline, but the work behind it is what matters.

Our focus was simple:
Clean up the mechanics.
Get stronger.
Get more powerful.

Teach him to move faster and throw with more intent.
Over time, those pieces started to come together—and the radar gun followed.

An 8 MPH jump doesn’t happen from one drill or one cue. It comes from addressing the athlete as a whole and consistently attacking the areas that are holding them back.

Better movement. More strength. More power. More velo.

If you’re trying to figure out what’s holding your velocity back, come train with us.
In-person and remote training available.

DM “VELO” to get started.

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SEND US A DM TO GET STARTED NOW 🚨

- proven results
- coaches with a proven track record
- your development at the TOP.

Fall is just as important as summer. The work you put in now will be seen in the spring.

If you want to book a tour and let us recommend the right plan for your athlete - let’s book one NOW ‼️

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Just another day in the office at The DENXFCS @thedenxfcs @theden_fcs 🫡

#TheDenXFCS #FaithCommitmentStrength #HesADenGuy

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▪️@diveljic_ ❌ TheDEN✖️FCS Assessment ▪️

An assessment should be more than numbers on a paper and a list of mobility exercises, correctives, and drills to do next.

Our goal is for every athlete to walk away understanding what we see, what it means for their performance on the field, and WHY their training is built the way it is. @diveljic_ has been such a huge blessing to our team.

We don’t want athletes who simply receive feedback and wait to be told what to do next. We want to educate our athletes so they can be intentional and invested in their own development!

🤔❓

Why does this movement matter?
Where is it showing up in your performance?
What are we trying to improve?
Why are we choosing this drill, exercise, or corrective to address it?

When an athlete understands the WHY, training stops becoming a checklist and starts becoming a process they can take ownership of.

For more information 💻 www.thedenfcs.com

#TheDenXFCS #FaithCommitmentStrength #HesADenGuy

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“Commit your work to the Lord and your plans will be established”
Proverbs 16:3

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So proud of this kid. Pottstown 2026 let’s go!! @cs99tv

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Where else can you get consistent LIVE reps off Big Leaguers in the Area?

Our athletes are not only able to compete consistently against current and former big leaguers week in and week out BUT they are LEARNING from Big Leaguers week in and week out.

Shoutout to Ryan Weiss for coming out to our Baseball USA location this week during the All-Star Break to stay fresh for the 2nd half of the season and showing our guys what it takes to sustain such a high and elite level of play. Starts from the pre throw to the post throw routines!

You CANNOT get these experiences on a consistent basis anywhere else. If you have considered thinking about joining, now is the time.

Join The Den x FCS Family today 🚨

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The Den X FCS West Houston is becoming something special. 🔥

Watching our family grow across the Greater Houston area has been a surreal experience, and we don’t take a single moment of it for granted. Every athlete who walks through our doors plays a part in what we’re building and we value every single one of you!

We’re beyond grateful for the trust, commitment, and relationships that continue to grow every day. God is doing BIG things, and we’re just getting started!

#TheDenXFCS #FaithCommitmentStrength #HesADenGuy

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💭Questions Every Athlete Should Ask Themselves in the Pursuit of Excellence 💭

If someone asked you why you’re doing a specific exercise in the weight room, could you explain how it translates to your performance on the field?

Do you have a pre-workout routine? More importantly, do you know why you do it?

What areas of strength, mobility, and movement quality are holding you back from reaching your full potential?

What are you doing for recovery, and do you understand why those habits matter?

The best athletes don’t just work hard—they understand the purpose behind their training.

If you answered “I don’t know” to any of these questions, send us a DM and let us show you what being apart of this family is all about!

#TheDENXFCS #FaithCommitmentStrength #DenGuys

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