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Cesar

@djsurvivor

3.1K

followers

1006

following

Key To Success Is Consistency
🟡 Jump Rope For Fun

POSTS STORIES REELS TAGGED

So proud of myself because I have been consistent with the gym💪

I feel I have finaly found that balance between lifting and jumping rope. 🏋️‍♂️

Feeling extra grateful for my body and mind today🙏
If your ever feeling down…get up and move❤️💪

#mindset #gymgoals #gymmotivation #cardio #exercise #therapy #exerciseismytherapy #vasafitness #gains #gymgirl

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Jumping rope after a gym session is a game changer…no regrets 😅🖤

#noregrets #gymgirlies #gymmotivation #cardio #vasafitness

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Thursday mic freestyle 👀🔥

Rope: @svihej

#jumprope #skipping #svihadlo #svihej

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今天來點不一樣的跳躍🦵🪽
#跳 #跳繩 #花式跳繩 #運動 #jump #jumprope #skipping #different #sport

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Zčeknout nové fitko ✅

Time to check out new gym ✅

Rope: @svihej Katana Rope - využij 10% slevu na nákup s kódem “caldaagram10”

#jumprope #skipping #svihejcz #svihadlo #jumpropeworkout

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Don’t step Backwards💪🏽, Step Forward!❤️💛💚

#jumplife #jumpropecommunity #jumprope #fitnessmotivation #reggaemusic #freestyle #beadedrope #jumpropeworkout

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Jumping and playing with my dogs.🤣🐶🦄..

done!✅
Often my workouts become multifunctional🤣🎧🎾💪🏽
#jumprope #saltoallacorda #jumpropecommunity #jackrussellsofinstagram #bullterriersofinstagram #fitnessmotivation #cardio #jumplife #reggaemusic #spring #reels #legacygang #reggaelovers #reggaejump

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Just felt good, this weather ❤️ spring lez go!!!!!

badcave #badsquad➰️

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#jumpfestph #jumprope #skiprope #jumpropefitness #inspiration #motivation #freestyle #skippingrope #workoutroutine #fitnessmotivation #jumpropetransformation #jumpropeisasport #jumpingrope #workoutvideos #fitnesslifestyle #worldrunners #fit #training #fypシ゚ #fyp #foryou #foryourpage #jumpropetricks #ropebending #Elevaterope #elevatefamily #dohardthings #iamElite

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When I saw her… I said, if that woman were for me!!! 😏😎
•••
#jumprope #cardioworkout #workout #wejumpasone #jump #miriamjumpsdance #jumpropecommunity #girl #jumper #dancerope #daddyyankee #release #footwork

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I’ve been trying this song for some time to raise my level... but maybe it’s thanks to this voice of @therealqueenomega that never makes me give up or give up on elevating myself❤️💛💚!!!!

Music is my protein, my energy drink, my supplement for my soul. ☀️☀️☀️

Always jump to the music you love and not the one that is in fashion... try it... the results will be guaranteed!!!💪🏽

#Reggae is life!❤️💛💚 #jumprope is life!

#jumpropetips #jumpropecommunity #jumpislife #kathyjumpschallenge #adizero #jumropeworkout #shuffle #shuffledance #firness #sport #reggaemusic #jumplovers #jumpropefreestyle

🔥🔥🔥🔉@lentourloop @therealqueenomega
Beade Rope: @kathyjumps @crossropejumpropes

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It was my releases against the wind💨

Hoping to learn new tricks soon 😅

Nothing new, just me and my favorite sweat shirt🖤

Happy Wednesday ❤️

#windyday #noexcuses #barbiesweater #pullover #jumpropeskills #leftysm

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Brain twisted variation
That u might consider to try. 😵‍💫
.
Inspired from boss @rush_athletics
Sleek tek DUSwitchCross combination to:-
1. Double Under
2. DU SouthPaw
3. DU SideCross
.
Additional video (which i can do 🤭)
4. DU EB
5. DUX(OC)
6. TU(SideOpenCross)
.
Actually i try the other but i cant get it, mybe my muscle memory and brain not perfectly sync i guess 😅, but if u can do it, just tagged me..perhaps it might help me find some tips or clues crack it down. 😇
Combi with:-
DU CrossCross
DU SwitchCross
DUX(CO)
.
Rope : Money Rope 2.0 SE 🤍🖤 by @rush_athletics @rush.athletics
.
#jumprope #skipping #cardio #tips #breakdown #switch #fit #fitness #rushathletics #rushathlete #theyrunwefly #doubleunders #weightloss #apparel #fun #enjoy #workout #training #reels #instagram #instagood

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