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DeAnna Miller Gist

@dm_gist

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BNA ✈️ DTW

POSTS STORIES REELS TAGGED

06.27.26
Midline:
Standing Teapot 24-24-24-24-24

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD:
Complete as many rounds as possible in 14 mins of:
7 Med Ball Slams, 50/40 lbs
14 Walking Lunges
7 AbMat Sit-ups

Post loads and rounds to beyond the whiteboard. #newspeciescrossfit #crossfit #newspecies #metfix #tribeordie 📷: @taylormullerphotos

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06.18.26
Strength:
3-Position Power Snatch 1-1-1-1-1

WOD:
4 rounds for time of:
15 Overhead Squats, 95/65 lbs
2 Rope Climbs

Post loads and times to beyond the whiteboard. #newspeciescrossfit #crossfit #newspecies #metfix #tribeordie

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10.29.25
Team Speed:
Complete as many rounds as possible in 14 mins of:
Sled Push Low Handle, 175/130 lbs, 20 m

WOD:
Complete as many rounds as possible in 15 mins of:
5 Pull-ups
10 Push-ups
10 Cossack Squats

#newspeciescrossfit #crossfit #newspecies #metfix #unleashtheevolution #tribeordie

9

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“Music is the soundtrack of your life; enjoy every note and let it play on forever.” Philip, thank you for sharing a part of your journey with me and for the joy it has brought over the past few years. I couldn’t be prouder. #jazzmusic #troyhighjazzensemble #tradition

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Creepy sights and sounds! #halloween #terrorontillson

46

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Relaxing stay at beautiful Birch Lodge #troutlake #birchlodge #upperpeninsula

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On the shores of Lake Superior #lakesuperior #upperpeninsula

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Game day in Madison #crimsontide #rammerjammer #win

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Rollin’ with the Tide! #alabamafootball #rolltide #madisonwi

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Thanks to Nick and @dmanderachia for taking us to an undiscovered German restaurant! Great friends and great food! 🇩🇪🍻 #greatfriendsgreattimes #prost #dakotainnrathskeller

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Great night spent with friends watching Johnny work his magic with the Birmingham Bloomfield Beavers #uspbl #birminghambloomfieldbeavers #baseball

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Visit to Cranbrook #cranbrook #art #gardens

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