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Don Singleton

@donmega24

9.8K

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Faith. Family. Finances. Fitness. Friends. Mental Health Advocate.
Mental Health First Aid Certified

POSTS STORIES REELS TAGGED

225lbs OLYMPIA BENCH PRESS FOR SUICIDE AWARENESS
17 1/2 reps of 225lbs

They asked if I could get atleast 10 reps, I told em I had atleast 17 reps for em

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Cold start! No warm up 🤣 Had to hit a cool dime for @midwest_kong Men’s suicide awareness! Thank you @donmega24 for the spot 🙏🏼💪🏼 #olympia2026 #motivation #workout #bench #mentalhealth

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Ep. 32 - One on One
w/ @donmega24

Thank you Don for being so vulnerable with your story. It was an absolute pleasure to speak to this man.

I walked away with so much after our talk.

Be the man your kids need. Make the changes.

Host - @michael_hedgecock

#thatdopedad #dadlife #prison #mensmentalhealth #fitdad

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Ep. 32 - One on One
w/ @donmega24

There is nothing like receiving a hug from your child.

What’s your proud dad moment? Leave it in the comments.

Thank you Don for reminding me to never stop giving hugs.

Host - @michael_hedgecock

#thatdopedad #hugs #parentsupport #dadlife #fitdad

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Ep. 32 - One on One
w/ @donmega24

This was a powerful episode.

The vulnerability Don showed during this talk was beautiful.

Thank you Don.

Host - @michael_hedgecock

#thatdopedad #dadlife #therapy #mensmentalhealth #divorcesupport

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Olympia 2026 💪🏼

Felt good to revisit the old stomping grounds. I went to Olympia seven years in a row before covid, and it was always such a fun weekend. This time, I got to experience it with my mini for his first time 🥰

Things have definitely changed over the years, but it was still pretty special being back. And even better getting to make new memories with my favorite little sidekick who stole the show🤍🎤

Until next time✌🏼

#olympia2026 #lasvegas #mrolympia #olympiaexpo #foreverUS

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Peace family. I appreciate my brother @donmega24 for making us aware of men’s mental health. I was unaware of the statistics. After looking into it it bothered me and reminded me of this conversation me and @marcus_real_page had earlier this year. Men you need help holding it down and keeping it together. Find you a few brothers that knows how you feel and have been through it, going through it and are winning the battle. You don’t have to do the is alone. Black,white, brown, yellow, red it doesn’t matter. Get the help. Love you bros. #mensmentalhealth

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Recap of my job fair for felons on June 25, 2026! #houston #community #work #jobs #felons

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What if you had to run to save your life? Or someone else’s life? Could you? It’s more about quality of life. Our bodies are meant to be put under intentional stress. You don’t have to be an Olympic athlete. But you should want to be capable and able to use your body properly.

Thanks for the pointers @donmega24

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5th Annual Men’s Health & Wellness Conference brought to you by @lvmensconference and @healthandwellness_nsmlcsw

#spiritofvegas

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As we reflect on the past conferences & count down to Year Five, I want to take a moment to highlight the incredible physicians who helped bring this vision to life.

Dr. Calvin D. Lyons, M.D., F.A.C.S., F.A.S.C.R.S., joined us in both 2023 and 2024 to help address one of the most important pillars of wellness: physical health.

Dr. Lyons is a fellowship-trained colon and rectal surgeon who is board-certified in both General Surgery and Colon and Rectal Surgery. During his time with us, he shared critical information surrounding colorectal health, cancer prevention, early detection, and the importance of preventive care.

These conversations matter.

Far too often, men wait until there is a crisis before seeking care. Through workshops, panel discussions, and community conversations, experts like Dr. Lyons help bridge the gap between knowledge and action by providing practical information that can literally save lives.

Another intentional aspect of this conference that many people may not know is that we intentionally limit photography and video recording during workshops, presentations, and panel discussions.

As a therapist, creating safe spaces matters deeply to me.

The workshop rooms are reserved for the men in attendance. They are spaces designed for honest conversations, vulnerability, difficult questions, healing, and connection. If someone chooses to share a personal experience, ask a question they have never asked before, or engage in a conversation that challenges them to grow, they deserve the opportunity to do so without cameras in their faces.

Because of that, much of what you see publicly is shared after sessions conclude.

A special thank you to @donmega24 who captured post-session interviews and reflections from our speakers and attendees. Your work allows us to share the impact of this conference while preserving the integrity of the spaces created for the men we serve.

Dr. Lyons, thank you for joining us not once, but twice, and for sharing your expertise with our community.

Year Five is almost here, and we’re looking forward to continuing this work together.
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#MensHealth #LasVegas #June #MensHealthMonth #Nevada

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