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Joseph Ramsey | Fitness & Nutrition Coach | B.S Kinesiology|

@double_r_fit

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Helping healthcare workers live pain-free lives 🏥🩺
🌵 Gilbert, AZ ; 1-on-1 Training & Remote
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⚡️ 3 Things PROVEN to Speed Up FAT LOSS , but most people aren’t willing to do them (especially no. 3) 🤷🏻‍♂️

🤝🏻 First… follow @copperstatefit for more tips to help you lose weight.

📲 Share this post with someone who is struggling to lose body fat! 🔥

Let’s get into it…

1️⃣ Track Every Meal 📝

It’s not glamorous, but it works! Tracking every single meal brings awareness to what you’re eating and keeps you accountable. When you log everything, you can spot habits that might be holding you back.

2️⃣ Use a Food Scale for Portions ⚖️

We call it “Portion Distortion”—thinking you’re eating a serving when it’s actually double (or more). It’s not just WHAT you eat, but HOW MUCH that determines fat loss. Using a scale removes guesswork and helps you control your calorie intake more precisely.

3️⃣ Cut Back on Alcohol 🍷🚫

Alcohol isn’t just empty calories—it’s a fat loss blocker! Your body prioritizes breaking down alcohol over burning fat, which means fat burning comes to a halt while your liver processes that drink. Reducing alcohol helps speed up your metabolism and keeps your progress on track.

The Real Truth? 🔥

Most people want results without the discipline. But the ones who do the work—the unfiltered, unsexy, daily work—are the ones who succeed.

📲 Share this post with someone who is struggling to lose body fat! 🔥

#FatLossTips
#WeightLossJourney
#MetabolicHealth

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Definitely feels better on the lockout here with RDLs. That focus on the glutes is 🔥 and hurts lol

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Late night workout.... I have to demand more of myself and those around me

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I need to slow these down a bit and get my form back.... however my hammy is finally starting to feel much closer to 100%

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Weight went up and easy 30lbs from the last time I was doing sets of 5

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These are a new type of set for me but man do they feel good

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Kettlebell swings need a little form adjustment looks like my arms might be bent a little much.

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A little explosive work

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295 x 10 ish

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BandedFlys.....
Form looks a little rough here

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Strength Endurance

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