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Dr. Trindafilos Hatjopoulos

@dr.hatjopoulos

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An object in motion Thryves and Stryves for more.

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A few minutes of mobility every day has made a huge difference in how my body feels throughout training.

Here’s the routine I keep coming back to 👇

- Banded Dorsiflexion Stretch
- Knee-to-Wall Ankle Stretch
- Elevated Pigeon Stretch
- Couch Stretch
- Golf Ball Plantar Fascia Release
- Banded Hip Abduction
- Banded Hip Flexion
- 90/90 Hip Switches
- 90/90 Heel Taps

Nothing complicated. Just movements I’ve found work for me and that I can consistently fit into my routine. Thanks to @dr.hatjopoulos and @endroclinic for most of these stretches.

#running #mobility #mobilityforrunners #runningtips #marathontraining

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Somewhere in the middle of it all 🖤

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From a lower abdominal tweak to feeling like himself again.
Bob shares his experience with the ENDRO method and how quickly he noticed a difference.

Your body is built to move. Sometimes it just needs the right approach.
Built for movement. Designed for life.

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I’ve been dealing with a ton of ankle and calf tightness recently and came to realize that a lot of the problem may be stemming from my feet. These are some of the exercises I do throughout the week to strengthen my feet and relieve tension through the plantar fascia:

* Ball squeeze calf raises
* Golf ball foot rollouts
* Toe extension rocks
* Banded ankle eversion
* Toe yoga

Save this routine for the next time your feet and ankles need some extra work.

#running #motivation #marathontraining #discipline #plantarfaciitis

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We’re excited to partner with @pineapplegroverunclub for the rest of September!

We’ll be out there connecting with the community, supporting the runners, and helping you stay ready to move.

We’ll see you at the run tomorrow and we can’t wait to celebrate our grand opening on September 26th.
Built for movement. Designed for life.

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Today was about so much more than running.

It was about the moment your body told you to stop, but something deeper told you to keep going.

We witnessed grit in its purest form. Runners pushed through exhaustion, pain, and doubt, supported every step of the way by friends, family, volunteers, and a community that refused to let them struggle alone.

Every medal tells a story. A story of early mornings, unseen sacrifices, difficult miles, and the courage to keep moving forward when quitting would have been easier.

We were incredibly grateful to be there providing recovery care and supporting these athletes as they tested the limits of what they believed was possible.

A huge thank you to @celisrunclub for building something truly special. The energy, connection, and genuine support within this community could be felt all day.

Thank you to @getrawsport for keeping everyone fueled and ready to continue pushing.

And to every athlete who stepped onto that course: congratulations. Whether you reached your goal, exceeded it, or discovered just how deep you can dig, we are incredibly proud of you.

Today embodied everything ENDRO stands for.

The body adapts.
The mind overcomes.
The human spirit endures.

ADAPT. OVERCOME. ENDURE.

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From questioning whether he’d compete again to getting back out there. That’s why we do this. 🔥

When David came to ENDRO, foot and ankle pain was affecting his ability to walk, run, and train. Dr. Phillip took the time to understand what was going on and build a plan to help him get back to doing what he loves.

David put in the work. We’re proud to be part of his comeback.

Your goals matter. Your care should reflect that.

Built for movement. Designed for life.

📍 ENDRO Delray Beach | West Palm Beach

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Some athletes train to compete.

Others train to endure.

We have the privilege of working with athletes at every level. From weekend warriors and hybrid athletes to professionals in the NFL and MLB. But there’s something different about the ultrarunning community. The discipline, sacrifice, and relentless preparation it takes to line up for Badwater 135 is on another level.

We’re honored that our athlete, @nick_cerbone, trusts Endro to help prepare his body for one of the toughest endurance events on earth. Death Valley will test everything, but if there’s one thing we’ve learned about Nick, it’s that he never stops moving forward.

The entire community is behind you and your pace crew. We’re praying for your safety, your strength, and for God to guide every step until you cross that finish line.

“Suffering produces endurance, and endurance produces character, and character produces hope.” — Romans 5:3–4

Endro was built on the idea of endurance because we believe the human body was designed to endure and is more capable than what healthcare today makes it out to be.

Nick, you’re the embodiment of that belief.

Godspeed, brother ❤️‍🔥

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A 5-minute walk isn’t a warm-up.
Wake up your glutes. Open up your hips. Prep your ankles. Your body deserves more than showing up cold and hoping for the best.
Prep your body or pay for it later.
Dealing with pain every time you run? Book your Foundation Session today. Link in bio.

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If you’ve been icing and resting your Achilles for months with no results, here’s the truth you’re doing it
wrong. Tendons don’t heal from rest. They heal from progressive loading done the right way. Stop guessing
and come see us at Endro. We’ll build a plan that actually gets you back.
Built for movement. Designed for life.

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Cracking your own neck isn’t an adjustment it’s just releasing gas from the joint. And the more you do it, the
more you’ll need to. You’re creating hypermobility, which leads to tighter muscles, which keeps you reaching for
that same crack all day. Break the cycle. Come to Endro we’ll adjust you properly, work the tight muscles,
and strengthen you so you don’t need to do it yourself anymore.
Built for movement. Designed for life

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