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dr.mallory

@dr.mallory

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Refined + effective health solutions for the ambitious woman.
Stress | Hormones | Self-Discovery
@revereco___

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When you show people how you work, not just what you produce, you give them something to connect with.

Great content doesn’t just look good. It gives people context. It helps them understand who you are without saying a single word.

We’re unpacking the strategic thinking behind how we plan every content day in the UNBD Newsletter.

Join the party through the link in our bio 🔗🎉

#creativestrategy #portraitphotography #businesstips Halifax

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🚨 URGENT: SNICKERS NEEDS A COMMITTED FOREVER HOME 🚨

Please share.

Snickers is an approximately 6–7 month old puppy who urgently needs a permanent home.

Snickers has a urinary condition that causes occasional urine leakage. It isn’t painful, and he doesn’t even realize it’s happening. We have already invested over $3,000 in specialist appointments, diagnostics, and testing, and there are still treatment options available. We’re optimistic about his future.

Snickers is currently living with children and does amazing. He is affectionate, gentle, loves attention, and truly enjoys being part of a family.

Unfortunately, his current family has realized they are not the right fit for his situation, so we need to find him a home as soon as possible.

We’re looking for someone who understands that dogs aren’t perfect. Every dog comes with their own quirks, personality traits, and sometimes a few extra needs.

In many ways, caring for Snickers is no different than caring for a senior dog that needs a few extra bathroom breaks throughout the day. It’s simply part of loving the dog in front of you.

What Snickers needs is someone willing to commit to him.

He is an incredible young dog with so much love to give, and he deserves a family that will see beyond a medical label and recognize the amazing companion standing right in front of them.

If you think you may be the right fit for Snickers, please email southpawconservationns@gmail.com.

❤️ Please share. We need to find Snickers the family he deserves.

#adoptdontshop #rescuedog #doglover #potcakesofhalifax #southpawconservationnovascotia

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A morning made for slowing down, reconnecting, and rewriting what it means to gather.

Part of something more.

Throughout the year, we host a series of gatherings designed to connect, inspire, and support both personal and collective growth. From fashion to wellness and beyond, we explore how we can do better — and be better — together.
It’s about rewriting the way we think, live, and interact to unlock the best version of ourselves.

Interested in collaborating on our next event? Let’s connect.

#events #eyewearlover #sunglassesaddict #mindfulliving

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Thank you, 2024.

You brought incredible people together, and we’ve loved watching this community connect and collaborate.

Photoshoots, workshops, team off-sites, podcasts, art exhibits, pop-ups—thank you to those who joined us for filling this space with energy and purpose.

We see you betting on yourself, living intentionally, and creating positive change. We see your impact. And are so proud as we watch you grow.

Here’s to 2025!

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Reliving the magic of Taye & Zach’s unforgettable celebration at Nobu in Cabo 🌴✨ From the stunning Blue Before ‘I Do’ greeting party to the dreamy white lace garden brunch, every moment was perfection. 🐋 Whales waving in the distance, a beautiful ceremony, and a dance floor full of love, laughter, and limbo contests. 💃🎉 Fireworks lit up the night, but the real sparks were between this incredible couple. 💕 So grateful for this adventure with family and friends. Here’s to Taye & Zach—wishing you endless blessings in your journey together! 🥂🌟 #LoveInCabo #TayeAndZach #UnforgettableMoments #mexico #destinationwedding #dreamvacation #cabo #cabomexico #nobu #nobuhotel #noburestaurants #noburesort #familytrip #danceparty #weddingideas #weddingday #weddingdress

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From episode 67 with the wonderful @dr.mallory ❤️

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A few favourite moments, people, and fits from 2024.

2024 tested me in many ways, and I’m grateful to say I’m coming through it stronger and more grounded in every way.

2025, LFG.
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#annualrecap #recap #2024 #yearinreview #monthlyrecap

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As we look back on 2024, we’re filled with gratitude for all the highs, lows, and unforgettable moments. Thank you to everyone who has liked, shared, commented, or engaged with our content—your support has meant everything to us. And a special thank you to those who’ve purchased a pair of sunglasses from us—your trust in our products means the world. We can’t wait to continue this journey with you and make 2025 even more unforgettable.

#eyewearbrand #sunglassesshop #streetstyle #newyearsresolution #styleinspo #mensfashion #womensfashion #styleinspo #eyeweartrends

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Honored to sit down with the wonderful Dr. Mal Ryan @dr.mallory to talk all things navigating stress, hormones and self-discovery ❤️  What I personally love about Mal is how she brings in simplicity, grace and ease when it comes to transformation. And her passion for helping women feel their best on all levels. 
We dive into:   ✨Stress - how and why does it affects our bodies and minds, when is it good and when is it harming us?
✨How hormones work in predictable patterns
✨Reframing thoughts and perceptions to have a healthy amount of stress
✨Questions to ask yourself to tune into who you truly are
✨The beauty of imperfection and slowing down
✨Morning routines and self-care practices
✨Navigating motherhood with grace.  Enjoy episode 67 🎙️ You’ll find it in my bio or simply drop a comment below and I’ll send it to you 🥰❤️

And happy final day of 2024 😍

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GIVEAWAY CLOSED
Congrats to winner @loveandsundays 🎉🎉🎉!

Next Tuesday, @dr.mallory from @revereco___ will be joining us to talk about navigating Changing Hormones - from stress to menopause. Here’s your chance to win TWO TICKETS for you and a friend to enjoy a night out!

To enter:
1. Like this post 💛
2. Follow @the.co.space ➕ @dr.mallory
3. Tag friends in separate comments for multiple entries. 🥂

Giveaway will close Saturday, October 12, 2024 at 11:59pm AST. Must be 19+ to enter. No purchase necessary. Winners will be randomly selected and contacted. Tickets have no cash value. Thank you and good luck!

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“When you realise you don’t need it to enhance your value, but you choose it.”

In our recent episode with Hormone & Stress specialist @dr.mallory, we explored how, every day, we make choices that shape our lives—from what to eat and wear to the paths we take. Even if you regret a decision, tomorrow is a fresh start. Remember, you are enough at every stage, and each choice helps shape the incredible person you are becoming.

Life is about choices, and it’s essential to strive for better while giving ourselves grace. Something we’re doing is constantly asking ourselves, “Would our future selves be proud of this?”

We would love to know what you do on a daily basis to keep yourself aligned?

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Dr. Mal is back! Join @dr.mallory of @revereco___ , a stress + hormone specialist, in-person on October 15. Learn about ways to understand and stay in control of our bodies as they naturally adapt to our ever changing hormones, from stress to menopause.  In this session, she will talk about how to connect the dots with your symptoms and how to understand ways to manage them so you can feel and be at your best.

🔗 Tickets available through the link in bio!

#hormones #changinghormones #stressmanagement #menopause #halifaxevents #halifaxbusiness #discoverhalifax #halifaxnoise #halifaxns #halifaxwomen #halifaxfashion #halifax #dartmouthns @hfxnoise @discoverhalifax @halifaxevents.ca @cwb_ns @hfxchamber

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