Instagram story viewer> @dr.mandeepbanwait> Tagged

dr.mandeepbanwait

@dr.mandeepbanwait

806

followers

789

following

📍Brampton - Universal Barbell
📍Bolton - PHP Clinic
📍Mississauga - Optimum Physiotherapy

POSTS STORIES REELS TAGGED

#67 #shoulder #rehab #injury #fitness

3

1

Common questions in the South Asian community — answered by a chiropractor. From knee pain to how long to fix an injury, we’re breaking down what actually matters for your health.

#punjabi #fitness #toronto #gym #chiropractor

3

5

Shin splints aren’t something you just push through, you’ve got to actually address the root cause. That means taking a step back, giving your body time to recover, and then gradually building strength so it doesn’t keep coming back.

Focus on smart deloading, improving blood flow, and strengthening the lower leg so you can get back to training pain-free.

• Ball squeeze heel raises
• Banded inversions
• Wall heel raises
• Loaded tibialis raises

#punjabi #fitness #toronto #gym #brampton

3

5

Turning into a weekly thing now 🫀

#punjabi #fitness #toronto #canada

3

9

DM for bootcamp, personal training, fatloss, weight-loss, nutrition guidance, active rehab, sports specific or overall health condition.

16

2

Bad News ft. Dr. Mandeep

#gym#rotatorcuff#injury#rehab#recovery

84

3

Join us for Amrit and Mandeep’s 1st Lohri!

#MatchaLove #MatchaMoments #StrawberryMatcha #PassionfruitMango #HealthyDrinks #FunctionalBeverages #RefresherDrink #LuxuryMatcha #matchalover #matchaaddict #strawberrymatcha #coffeeaddict #coffeelover #latteart #coffeedaily #coffeecart #espressocart #coffee #espresso #spritz #matcha #coffeelover #corporate #corporateevents #wedding #bridalshower #privateevents #2026bride #lohri #lohricelebration

61

16

The worst dog impression of all time.
.
.
.
.
#pranked #prankvideo

83

9

Circuit challenge: chiropractor vs. trainer. The rules are simple—15 reps of each exercise must be completed, and the person who finishes in the fastest time wins. Who will win?

#punjabi #toronto #gym #fitness #chiropractor

3

11

Who knew biceps could be so hard to train.
.
.
.
.
#gymtipsandtricks #trainers_gym_

54

6

Chiropractor answers commonly debated questions in the South Asian community 🤕

#fitness #chiropractor #buildmuscle #toronto #losefat

3

10

Doctor save patient.
.
.
.
.
#chiropractors #chirocare #neckpainrelief

94

6