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Vannie_Fitness

@dragonballinn__

3.9K

followers

5833

following

400 lbs ➜ becoming HER ✨
Weight loss • Lifting • Real life 🏋🏽‍♀️
Faith • Confidence • Self-love 🤍
Helping you stop making excuses & START
🤝🏼One-on-One

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Grind Hard Fitness Gym officially turns 2 years old!

Thank you for the amazing 2 years without you guys we would not be where we are today and we want to invite you to come and celebrate with us 🥳

2 raffles will be going on.

Sign ups for 3v3 Basketball tournament

Food

Open Gym!

We cannot wait to see where we continue to build together and as always GRIND FOR THE DREAM ✨

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FRIDAY OCTOBER 25th 🚨🚨🚨🚨

Our annual TRUNK OR TREAT 👻 it’s time to bring our community together!

All members,clients, family and friends are welcome!

Open gym 6pm-10pm

If you’d like a chance to WIN PRIZES 🏆
*BEST DECORATED TRUNK
*BEST CHILD COSTUME
*BEST ADULT COSTUME

ALL VOLUNTEERS TO DECORATE TRUNKS AND CANDY DONATIONS WILL BE GREATLY APPRECIATED 🔥

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SALE BEGINS MAY 3rd

DONT MISS OUR OPEN GYM EVENT 5pm-10pm🚨🚨🚨

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STOP YOUR MF EXCUSES‼️

Step up show up for yourself 🫵🏽

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Free open gym!

Come celebrate our 1yr anniversary ‼️

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HAPPY 1 YEAR ANNIVERSARY to the Grind Hard Fitness community 🫶🏼

Thank you for a year of growth of lessons and so many great memories!
We look forward to growing with you for many years to come and continue to push limits and change lives ⚡️

THIS SATURDAY MARCH 9th we will celebrate with an open gym event 🚨🚨🚨🚨

9am-2pm EVERYONE IS WELCOME 🥳

🎥 @ernestalbarado22

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‼️‼️ONLINE CLIENT SPOTLIGHT

Juan has recently joint Grind Hard Fitness online program, we have seen amazing results!

Simple changes go such a long way when you add in a structured plan⚡️

His communication and consistency is all I can ask for from an online client

Keep up the amazing work we love having you as part of our community 🙌🏼

Join now @grindhardfitness_gym

#grindhardfitness #ghf #fitness #gym #personaltrainer #mealplan #mealprep #weightlossjourney #weightloss #fattofit #mesquite #dallas #tx #familyownedbusiness #newbusiness #latinobusiness #trainer #noexcuses #gymgirl #fitmom #bootcamp #fit #bodypositivity #bodytransformation #explore #viral #protein #foodlover #getstarted #recoveredaddict

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When life brings you to your lowest point it may feel like there’s no climbing out but as cliché as it may sound there is a way out, the only thing left to do is make a way out of the situation.

Here are a few steps to follow when life seems impossible!

* Acceptance: Acknowledge the situation and your feelings about it.
* Positive Mindset: Focus on what you can control and maintain a hopeful outlook.
* Problem Solving: Break down challenges into smaller tasks and develop a plan.
* Support Network: Seek help from friends, family, or professionals.
* Resilience: Develop coping skills to bounce back from setbacks.
* Adaptability: Be open to change and adjust your approach as needed.
* Self-Care: Prioritize physical and emotional well-being.
* Learning: Extract lessons from the experience to grow and improve.
* Goal Setting: Set achievable goals to work towards, fostering a sense of progress.
* Perseverance: Stay committed and persistent, even when facing obstacles.

Book today @grindhardfitness_gym

#grindhardfitness #ghf #fitness #gym #personaltrainer #mealplan #mealprep #weightlossjourney #weightloss #fattofit #mesquite #dallas #tx #familyownedbusiness #newbusiness #latinobusiness #trainer #noexcuses #gymgirl #fitmom #bootcamp #fit #bodypositivity #bodytransformation #explore #viral #protein #foodlover #getstarted #recoveredaddict

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LMFAO #TBT after my #houseparty on our way to the #club all #fuckedup lol.#Drunk #Rollin #fun #greatnight #momentsforlife

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