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Dr. Caroline Iscovitz

@drcarolineiscovitz

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MFTC & LPCC | Content Creator | Speaker  Relationships • Family • Motherhood Mental wellness + real life

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Celebrating strength, leadership, and community this International Women’s Day 🌹
At the Pink Tea event in Airdrie yesterday, which I missed the whole show but was blessed enough to be there last minute. I had the honor of capturing this inspiring moment with Mayor Heather Spearman, Mayor of Airdrie, and Mayor Tanya Thorn, Mayor of Okotoks. A special highlight was receiving a meaningful pin from Mayor Thorn and filming the powerful maquette display honoring the trailblazing The Famous Five—a reminder that when women rise, communities rise with them. ✨
Here’s to leadership, equality, and the women shaping our future.
�#InternationalWomensDay #WomenInLeadership #AirdrieCommunity #AlbertaWomen #famou5
@famous5foundation

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Airdrie has soooo many amazing women doing amazing work to make this city even better than it already is. Can you give a shoutout to some of the amazing women you know in this city? A few of mine will be in the comments 👇
#InternationalWomensDay #WomensDay2026 #WomenSupportingWomen #EmpoweredWomen #InspiringWomen WomenInBusiness

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Being true to yourself is the first step to feeling mentally free.

#mentalhealthawareness #beyourself #authenticliving #innerpeace #mentalwellness #selfacceptance #mindwellness #truelf #emotionalwellbeing #staytrue

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We had a fantastic turnout for our Denver Dots Coffee Connect at The Table Public House! We even had a special little guest of honor who stole our hearts and had us all swooning.

Don’t miss out on the fun—mark your calendars and join us for the next Coffee Connect on April 23, 2025, from 9:00–10:30 AM at Sonder Coffee & Tea (2000 S. Colorado Blvd). We can’t wait to see you there!

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Your brain wasn’t designed to process constant notifications, nonstop task-switching, and excessive screen time. Yet, that’s exactly what’s happening every day. If you’ve ever felt mentally drained, struggled to focus, or caught yourself reaching for your phone without thinking—you're not alone.

This is called Digital Dementia, and it’s changing the way we think, feel, and function. Too much screen time weakens memory, reduces attention span, and keeps our brains stuck in stress mode. Even worse? Just having your phone nearby, without even using it, reduces your ability to concentrate.

But here’s the good news: You can take back control. Small habits can help reset your brain and improve focus. Try keeping your phone out of sight, charging it outside the bedroom, and taking regular breaks from screens. Give your mind time to rest, think, and truly be present.

You don’t need to quit your phone completely. You just need boundaries. Your attention is valuable, don’t let your devices steal it.

What’s one habit you can change today to regain your focus? Let’s talk in the comments! 👇

#DigitalDementia #BrainOverload #MentalClarity #MindfulTech #PhoneAddiction #AttentionSpan #SocialMediaDetox #FocusBetter #ScreenTime #ProductivityTips #MentalHealthMatters #StressRelief #BurnoutRecovery #Mindfulness #MentalFog #TechWellness #BreakTheCycle #SelfCare #HealthyHabits #DailyWellness

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🚀 Entrepreneurs, creatives & big dreamers—this one’s for you! 🚀

Join us every Thursday @solsticestylestretch from 10 AM - 12 PM for a drop-in networking & accountability sesh hosted by @startherecon! Whether you need fresh inspo, project feedback, or just a solid group to keep you on track, we got you. 💡✨

Want to start the day feeling ✨aligned & energized✨? Come early at 9 AM for a flowy, feel-good yoga sesh led by fellow entrepreneur @spacesbybrea 🧘‍♀️💭 Get those creative juices moving before we dive into deep convos & big ideas!

No pressure or stuffy vibes —just a supportive space to connect, collab & build something amazing. See you there? 👀

🗓️ Thursdays 10AM - 12PM | FREE | 1073 S Pearl St | 🚗 free street parking

👇 Tag a biz bestie who needs this! 💬💛

#StartHereCon #EntrepreneurLife #CreativeFlow

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Vision boards are more than just pretty pictures—they’re a roadmap to your dreams. ✨ But here’s the secret: they only work when YOU do!

It’s not about achieving everything at once; it’s about taking consistent action and focusing on the next step.

📝 See that dream house? Start by improving your credit or saving a little each month.
💼 Want to grow your business? Commit to learning one new skill or connecting with one potential client this week.

When you pair your vision with action, the magic happens. Your goals are waiting for you to show up! 💕

Take the next step and sign up for the Vision before the Board event! Link in bio.

#VisionBoard2025 #Manifestation #GoalGetter #DreamBig #TakeAction #sparklebydiamond #starthereconference

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🌟 Have you seen Wicked??? I love the movie from an entertainment and depth perspective. The face reader in me has a totally different perception.

📚✨ I’m connecting the dots between the enchanting lips of Glinda and Elphaba in the movie & real-life charm of Ariana Grande and Cynthia Erivo with ABUNDANCE, relationships, and how they serve their community in both.

🎭💚 I’m gonna give you a fun energy prescription to optimize your lip’s power for more abundance and purpose. 💋🍃

👉 Leave a comment with your color shade you will wear this season after watching the video.

To work with me www.thuydam.com

#FaceReadingMagic #WickedTheMusical #ArianaGrande #CynthiaErivo #EarthElement #AbundanceMindset #SoulConnections #SpiritualJourney #EmpowermentThroughUnderstanding #DiscoverYourself #greenscreen

Oh and I love the ALAMO! Get their season pass, such a great value 💝

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Who says you can’t be a serene temple and a sparkling disco ball?

🌟 Embrace every shade of your glorious, multidimensional self because darling, you’re not meant to fit into one box! You’re a divine mix of sacred and sassy, of depth and dazzle. So, let’s celebrate the holy and the hood in us all because authenticity is our truest form of rebellion.

Are you ready to shine in all your contrasts? Send a DM or drop a 💃💖 emoji if you’re on board to live out loud in your truth! Let’s face life FACING it with #chinesefacereading #energymedicine & #spaceclearings.

#BeAuthenticallyYou #TempleMeetsDiscoBall

Get a free 15 consult www.thuydam.com

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One year ago today, I took the leap and moved to Denver! ⛰️

It’s the sixth city I’ve called home (after Hong Kong, SF, LA, NYC, and Vegas), and it has turned out to be one of the best decisions of my life. This past year has been a whirlwind of highs and lows, filled with healing, too many tears, plenty of discomfort, massive growth, and an incredible circle of new friends.

Aside from New York, I’ve never felt so aligned with a city. (Though let’s be real, every place has its flaws. 😉) But here, I feel like I’ve truly found my place and able to shine. ✨ People appreciate what I bring to the table—both my work and my energy. When I first arrived, I only had my best friend and his girlfriend (now wife) by my side. Fast forward 6-9 months, I’ve built an incredible community of friends I can really count on. Moving to a new city is always tough, and doubts inevitably creep in, but I’m beyond grateful to have found my people here who love and support me. 🥰🤗

In the past year, I’ve let go of some old beliefs, unlearned what no longer serves me, and focused on raising my vibration. Some of the biggest lessons I’ve learned? Healing my inner child, letting go of worries about business and finances, and trusting the universe will provide. Right now, I’m working through my abandonment issues. Denver has taught me (and continues to teach me) how to embrace being human, accept myself, and let things unfold naturally—no more trying to control every little thing! 🥸

To my Denver friends: I love you, and I appreciate each and every one of you! 💛💛💛

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September sky☁️☁️

#dhanush #dhaka #cumilla #beautiful #beauty #rajasthan #bangladeshphotography #barbershop #asia #phptography #bangladeshclub🇧🇩 #bdcarmy🇧🇩🔗 #bdcbengal🇧🇩🔗 #amazing @earthpix #vanlife #quotes #workout #explore #reelsinstagram #travelphotography #youtube #instagram #outfitoftheday #photooftheday #anime #streetstyle #dogsofinstagram #followforfollowback#babygirl

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Are you feel racing through life, ticking boxes but missing the joy? 🌟 Pause with me for a moment of mindfulness. The POWER is in the pause.

Breathe.

Be still. Cultivate CONTENTMENT.

Embracing contentment transforms our hustle into harmony, multiplying gratitude and thankfulness 100 fold. 🍃 It allows you to APPRECIATE everything. What you appreciate, appreciates.

It’s courage, not speed, that leads us to fulfillment. Share this reminder to spread consciousness beyond the hustle.

🌈 Be the flow, not the force.

#ContentmentCultivation #BeStillAndBreathe #FlowWithEase #CourageousLiving #GratitudeGrows #ThankfulnessThrive #AntiHustleCulture #ConsciousLiving #MindfulMomentum #JoyfulJourneys

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