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drseandrake

@drseandrake

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DC - MS Sport Health Science
Nervous System Expert to : High Performers
Founder @moderneathlete
Co-Founder @freqathlete
Featured: Biohack Yourself

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Dr. Drake in the house!! Got to spend some time with him and experience his great products and teachings. High energy.

@drseandrake

STOPCHASINGPAIN.com❤️

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Grateful and blessed to have had the time I did with some amazing people in Orlando. Took in the @mypti summit and got to see some familiar faces. #blessed

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Great seeing everyone in Orlando for TPI Summit 2024. Thanks to everyone for sticking around until Sunday for my “Healthy Gut Healthy Golf” lecture and sorry we didn’t bring enough copies of my book 📕 😬 can always order it on Amazon 😉. It was so great seeing everyone.

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Meeting + connecting with so many leaders in an industry I am so passionate about was incredibly inspiring + empowering. Can’t wait for next year!

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An incredible three days at the 2024 TPI Summit. Thanks to our speakers, attendees and vendors who make events like this so special. Very humbled to be a part of this community.

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“If I have seen further, it is by standing on the shoulders of giants” This is one of my favorite saying attributed mostly to Sir Isaac Newton by used by many. And it’s true. Another incredible @mytpi World Golf Fitness Summit and IMO they put on the best one yet. It was incredible reconnecting with so many colleagues and friends, meeting new ones and of course learning a ton and expanding my toolbox. Even after 3 full days it feels like time flew by. As it should. Thanks to @mytpidave and @tpigreg and the entire TPI staff for putting everything together.
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I can’t wait for the next one in 2026, there are going to be big things in store. (FYI, the last slide is an inside joke)

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YOU MUST KNOW I *HATE* COLD

You must also know there’s not much I’m not willing to do to feel my best.

Yet, cold plunging has been the single biohack I have been resisting for many reasons.

First I’m always cold. Second I live in Canada and so yes, it’s mostly cold. And third, I feel I have been dedicated to healing and reducing stress in my life for the past 3 years so why add more?

But today when @grantdziak challenged me to go in and promised to walk me through it and teach me to do it in a way that would support my nervous system…I said NO 😂

Then I realized that everytime I have leaned into something I was resisting, I experienced a breakthrough.

So I told him I would come at the end of the conference.

@drseandrake primed me with the most amazing breathwork session, I had an epic mindset coaching session with @melanieannlayer and @kelly_t_wellness held me accountable to showing up.

The stars were lining up and I set the intention that this cold plunge was going to shift me.

And it sure did. Grant showed me some mind and breath hacks and first thing I knew, the 3 minutes were over.

I came out feeling more regulated than I have in YEARS. No joke.

AT PEACE. Empowered.
A moment frozen in time, literally.

Chasing discomfort is often a life catalyst. Being willing to be held and supported through it can be life altering.

I went from avoiding cold to feeling empowered by cold. I’m blown away.

What are you currently resisting/avoiding in your life and how could you lean in?

Miracles await.

🙏🙏🙏

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DAY 3 RECAP FROM #ReimaginingHealthSummit! What an EPIC finale! 🎉✨

We wrapped up the summit on a powerful note, leaving us energized, inspired, and ready to take on the world!

From breakthrough talks to final deep-dive sessions, the insights shared have sparked real transformation. What was your biggest takeaway?

From rejuvenating breathwork sessions 🌬️

To the game-changing tips for our everyday oral health 🦷

To cold therapy practices that strengthened our resilience ❄️

To thought-provoking panels that expanded our minds and deepened our connection 🌱

And, of course, deliciously nourishing food (Did anyone have those blueberry sweet potato bites?!😉)

Not to mention the community that made every moment feel like home. ❤️

Day 3 brought unforgettable moments and connections that we’ll carry forward. THANK YOU to everyone who joined us on this journey!

Share the moments that hit home the most! Let’s celebrate our wellness wins and take these insights into the future. Here’s to reimagining health, every day. 🌟

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I CAN’T believe this little Princess is FIVE today! Ignacia aka Iggy, you are SO sassy, SO sweet, SO smart, creative, loving and beautiful inside and out. You are such a light in our lives and we love you so much!! Happy Birthday, Tiny Human ❤️🦄✨ #fabulous5

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Say yes now, figure it out later. Like Nike says, just do it. Take action, because the worst case is you fail fast, learn faster, and grow even more. The sooner you act, the quicker you grow and the more you can achieve, the bigger impact you’ll make. #R2M #BEREAL #BEREALTRAINING

San Diego was incredible! Met amazing people, took massive action toward becoming an FDN-P 🤩, and came back overflowing with new ideas and energy. LFG!

@fdntraining @biocanic

#motivation #business #fitness #health #holistichealth #travel #fitnessmotivation
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gym, fitness, workout, exercise, motivation, training, bodybuilding, lifestyle, aesthetics, physique, gym, holistic health motivation, gym progress, bodybuilding lifestyle, gym memes, gym girl, gym motivational quotes, fitness journey, real, relatable, mental health, mens mental health, motivation, self development, relatable gym reels

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Frost yourself 💎🧊

The beauty secret that keeps you feeling young with euphoric energy⚡️🔋🧊

Pro tip: put your face in for extra benefits👌🏼

#frostyourself #coldimmersion #coldtherapy
#longevity
#vibrant
#energize

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#Hixlive2024

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