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Dru Fisher IFBB PRO

@dru_ifbbpro

24.5K

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7469

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Pro-level bodybuilding made simple
No myths. No fluff. Just results.
Helping you build muscle the right way
👇 Get The Prep

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Happy birthday to my cousin @dru_ifbbpro before all the flexing 😂 he used to sing a lot and we did a lot of demos! Im going to take you all back 30 years to 96/97. My equipment at the time was a Roland JS30 sampling workstation, alesis nano bass module and a Yamaha DX27 keyboard. You can hear my early Jay Dee/Dilla influence cus I lifted the drums from pharcyde Y? Used to love that breakdown I played the basslines and the strings it was mixed by @kaedee101_spock at Molineux studio in the wolves ground. Guest appearance by Epsy on the rap. #90srandb #rolandjs30 #gfunk #1996 #happybirthdaycuz

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STOP starving yourself to get lean… I’ve dropped 5lb of body fat WITHOUT sacrificing muscle 👀

I’ve officially started prep and here’s what’s happening already:

✔️ Hat fits bigger
✔️ Clothes getting baggy
✔️ Waist tighter
✔️ Moving lighter and more athletic
✔️ Muscle still full

The secret? Most people cut too hard, too fast.

As a Pro Bodybuilder, I’m eating every 3–4 hours, increasing protein at every meal, and only reducing carbs slowly… around 5g per week.

That’s how you strip body fat while keeping muscle mass.

Contest prep isn’t about starving yourself.
It’s about precision, consistency, and understanding your body.

Most people destroy their metabolism chasing fast results. I’ll show you how the pros really do it.

Why not join me?

Click the link in bio and get your copy of THE PREP 🔥

Comment “PREP” if you want me to keep documenting the full transformation week by week.

#Bodybuilding #FatLossJourney #ContestPrep #FitnessTransformation #ifbb

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STOP training like you’re BULKING when you’re trying to get SHREDDED… this is why some physiques never look stage ready. 👀🏆

One of the biggest myths in bodybuilding is coaches giving the SAME training plan before prep, during prep and after prep.

That’s NOT how you carve out a winning physique.

When you’re deep into prep, the goal changes:
✅ More detail
✅ More separation
✅ More calorie burn
✅ More muscle maturity
✅ Better conditioning

That means your TRAINING STYLE has to evolve too.

This is where supersets, giant sets and drop sets become powerful tools. 💥

You’re not just lifting weights anymore…
You’re targeting underused muscle fibres, increasing density, exposing weak areas and creating the kind of detail judges actually reward on stage.

Heavy straight sets build the house…
But intelligent intensity techniques carve the artwork. 🎨💪🏽

Most people train muscles.
Pros train the LOOK of the muscle.

Your routine should match the physique you’re trying to create.

Mass phase ≠ Prep phase.
Prep phase ≠ Recovery phase.

Different goal = different strategy.

That’s one of the real bodybuilding secrets nobody explains to ordinary people.

Save this post if you’re serious about transforming your physique naturally and intelligently. 📈

Comment “PREP” if you want me to break down exactly how I structure training during competition prep. 🔥

#Bodybuilding #ContestPrep #FatLoss #MuscleBuilding #ClassicPhysique

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Did your childhood PROTECT you… or ISOLATE you? 👀🇯🇲

Growing up in a Caribbean family, your social life was often just:
🏠 Family
⛪ Church
👨🏾‍👩🏾‍👧🏾 Cousins
📖 Rules
🕗 Curfews
…and being told “outside people” would corrupt you 😅

At the time it felt normal.

But then adulthood hits…
🌍 Different cultures
💭 Different opinions
❤️ Relationships
🎉 Social environments
🧠 Freedom of thought

And suddenly you realise:
You were raised to survive inside ONE world…
but not always prepared for the wider one.

So was that protection?
Or was it isolation disguised as discipline?

This podcast gets REAL about:
🔥 Caribbean parenting
🔥 Cultural expectations
🔥 Social anxiety
🔥 Identity struggles
🔥 Growing up sheltered in a multicultural society

👇 COMMENT:
Do you think your upbringing protected you or held you back?

🎥 Full episode is LIVE on YouTube right now — link in bio. Tag somebody raised in a strict household because this conversation is going to hit hard.

#CaribbeanCulture #StrictParents #MulticulturalLife #RelationshipTalk #podcast

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Nobody prepares you for being the YOUNGEST in a Caribbean family… 😅🇯🇲

You grow up hearing:
“Because I said so.”
“Don’t answer back.”
“Go and get the belt.”
…while trying to survive TWO different worlds at the same time.

One side is culture, discipline, respect and tradition.
The other is growing up in a modern multicultural society where identity, relationships, masculinity, emotions and expectations are constantly changing.

This podcast is deeper than jokes and childhood memories…
We talk about the REAL moral struggles Caribbean children face daily:
💭 Family pressure
💭 Strict parenting
💭 Mental health
💭 Religion vs reality
💭 Relationships
💭 Code switching
💭 Trying to make your family proud while becoming yourself

If you grew up in a Caribbean household… this conversation will hit HOME. 🇯🇲🇹🇹🇧🇧

👇 COMMENT the STRICTEST thing your parents ever said or did growing up 😂

🎥 Full YouTube episode is in the BIO right now — tag somebody who NEEDS to hear this!

#CaribbeanParents #BlackCulture #RelationshipTalk #PodcastClips #MulticulturalL

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#one day or day one it’s up you 💪go fucking gym bro 🤙
#punjabifitness

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This was 2019 — the moment everything changed.➡️➡️➡️➡️➡️

Stepping on stage with absolute monsters in the sport, I wasn’t the favorite. I wasn’t the biggest. But I brought something they couldn’t measure — relentless work, belief, and a point to prove.

Taking my class and beating @the.miraclebear @aboukonat3 … then going head-to-head with @jackconnor_ifbbpro and @stephane.nfc — all three of us walking away with a Pro Card.

That day wasn’t just about winning.
It was about becoming undeniable.

If you’re doubting yourself right now, remember:
It’s not about size. It’s not about hype.
It’s about who refuses to quit when it gets hard.

Your time is coming — but only if you earn it.

#fitnessmotivation #bodybuilding #npc #ifbbpro #gymmotivation

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Meet and greet with Ifbb pro @dru_ifbbpro @arnoldsportsuk

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Nice meet and greet with Ifbb pro and mr.Olympian @samson__dauda Ifbb pro @shaunclarida and ifbb pro @dru_ifbbpro and other body builders @arnoldsportsuk

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Arnold's UK 2026♥️
Forgot to post yesterday
Met so many cool people
@osh_fishing123 @buster._thomas @arnoldsportsuk

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Arnold was peak so here’s pt1 #arnold#viral#fyp#gym

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💔 Did your choice of partner ever upset your family?Did they think the person wasn’t good enough… or just not “one of us”?

You’re the youngest in a Caribbean family… and somehow you became the experiment 😭🌴

You got raised with culture, discipline, and love…but also a whole lot of conflicting rules.

One minute it’s:“Respect your elders.”

Next minute it’s:“Speak up for yourself.”

One minute it’s:“Family is everything.”

Next minute it’s:“Protect your peace.”

So now you’re out here code-switching between generations, cultures, values, and expectations like it’s a full-time job.

Nobody really prepares you for the identity whiplash of growing up Caribbean in a multicultural society.

Especially when it comes to who you choose to love.

Yeah… we need to talk about that.

That’s exactly why we started this podcast.For the youngest siblings born in the 70s who had to figure it out alone.

🎙️ New episode coming soon.

If this hit a nerve…comment “YOUNGEST” 👇or send this to another Caribbean youngest sibling who gets it.

#CaribbeanFamily #YoungestSibling #CaribbeanParents #ImmigrantFamily #CaribbeanCulture

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