Instagram story viewer> @drw4287> Tagged

Dan Williams

@drw4287

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POSTS STORIES REELS TAGGED

Spider guard flip, followed by a reversal by @monica.221

#BJJ #Sports #Training #Fitness

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Monica locks me into full guard position with some tips from Coach D-lo 💪🏽 🙏🏼 @coachedbydlo #BJJ

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Pepperoni / Sausage Pie for the family!

#Summer #Delicious #Lunch #PizzaCake500

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Mitt work with the Beautiful One at BD Fitness. 🥊👊🏽

#Boxing #Exercise #Progress #BDFitnessTraining

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Quality training by @coachedbydlo and @wes_rivero this past Sunday @americankillerbeespa 💪🏽👊🏼 🇺🇸 #MMA #BJJ #Fitness #Health

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Great day with the family! 🇺🇲
@midatlanticairmuseum

#WW2 #Weekend #FM2 #C47 #Helldiver #B29 #Military #Aviation

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When the Most Beautiful One @monica.221 meets the other beautiful one for the first time 😍 ❤ 🇺🇲
Anniversary weekend in #Boston @uss_constitution and the USS Cassin Young (Fletcher class Destroyer).
📸 @drw4287

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New Pec Deck here @bdfitness_training 💪🇺🇲 Single set of Chest Flys at moderate weight on #Chestday #Workout #Trainhard #Fitlife #BDFitnessTraining #Localbusiness

📸 @drw4287

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Road to the 100's (95 lb DB's for 7.5 reps) 💪 🇺🇲 #Chestday #Workout #Trainhard #Rehab #BestGym #BDFitnessTraining #Localbusiness

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T.J. successfully hindered (hence no sound) what started out as a great set with the 90 lb DB's ☠ 💪 🇺🇲
📸 @_shaboopy911 @albert_a_alvarez

#Trainhard #Chestday #Strength #Workout #BDFitnessTraining #Localbusiness

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Special pie for the Leuitenant this evening! 🇺🇲 A loyal, tenured client with us at #BDFitnessTraining gave us both 5 star reviews. 💪 Thank you Christine! 🍽 🍕
📸 @drw4287 @bdfitness_training

#Mozzarella #Parmesan #Sausage #Marinara #Delicious #Dinner #Fitlife #Localbusiness #PizzaCake500

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2007 Ford F-250 with plow hook up. 97,980 miles, asking for $2,000 or best offer. For inquiries message us here or @phillipslandscaping_llc
Facebook: Phillips Landscape Services

#PhillipsLandscaping #Ford #Worktruck #Forsale #Localbusiness

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