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Dan Williams

@drw4287

1.1K

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67

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USAF Veteran 🇺🇸 Personal Trainer -
@bdfitness_training 💪
Creator: @pizzacake_500

POSTS STORIES REELS TAGGED

Spider guard flip, followed by a reversal by @monica.221

#BJJ #Sports #Training #Fitness taken in American Killer Bees PA by @drw4287

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2 months ago

Monica locks me into full guard position with some tips from Coach D-lo 💪🏽 🙏🏼 @coachedbydlo #BJJ taken in American Killer Bees PA by @drw4287

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3 months ago

Mitt work with the Beautiful One at BD Fitness. 🥊👊🏽

#Boxing #Exercise #Progress #BDFitnessTraining taken in BD Fitness Training by @drw4287

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3 months ago

Quality training by @coachedbydlo and @wes_rivero this past Sunday @americankillerbeespa 💪🏽👊🏼 🇺🇸 #MMA #BJJ #Fitness #Health taken in American Killer Bees PA by @drw4287

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4 months ago

#wewantkairi @wwe #Kairisane #IyoSky by @drw4287

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6 months ago

27 Years ago today... #Mankind #Undertaker #HellinaCell #KingoftheRing #1998 taken in Pittsburgh, Pennsylvania by @drw4287

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a year ago

Great day with the family! 🇺🇲
@midatlanticairmuseum

#WW2 #Weekend #FM2 #C47 #Helldiver #B29 #Military #Aviation by @drw4287

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a year ago

FW-190 D (modified) 🇩🇪 with P-51 B 🇺🇲

#WW2 #Fighters #Dora #Mustang #History #Aviation taken in Reading Regional Airport by @drw4287

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a year ago

Reading by flame is the best way to read. 🔥 📚 🇺🇲

#History #Books #Research #WW2 taken in Stroudsburg, Pennsylvania by @drw4287

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a year ago

Some cool flames at the ranch. #Fire #Camping #Family #Memorialday #USA 🇺🇲 taken in Stroudsburg, Pennsylvania by @drw4287

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a year ago

When the Most Beautiful One @monica.221 meets the other beautiful one for the first time 😍 ❤ 🇺🇲
Anniversary weekend in #Boston @uss_constitution and the USS Cassin Young (Fletcher class Destroyer).
📸 @drw4287 taken in USS Constitution by @drw4287

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2 years ago

New Pec Deck here @bdfitness_training 💪🇺🇲 Single set of Chest Flys at moderate weight on #Chestday #Workout #Trainhard #Fitlife #BDFitnessTraining #Localbusiness

📸 @drw4287 taken in BD Fitness Training by @drw4287

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2 years ago