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Cristablo Ducuatro

@du_foosball

1.8K

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Chris Dufour
@femna.fit
Training and goofing with GROMS.

POSTS STORIES REELS TAGGED

Leg day at Stoik
#training #rower #gymmotivation #workout #gymgirl

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Assualt Bike Intervals- 8x55 seconds
#workout #training #gym #intervals #rower

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500m Test -1:53
#500mtest #rowing #erg #rowingrelated #concept2

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Day 50: Joined Mak with ERG 500m Intervals! #anaerobic

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Everyone wants the fruit, but not everyone wants to tend the garden.
We pray for growth, ask for more opportunities, ask for more success, more peace, more purpose but then spend our days watering distractions, comparison, comfort, and things that were never meant to feed us in the first place.

If you keep showing up and cultivating what’s already in front of you, eventually it produces. But if every week you abandon the field to chase something easier, quicker, or more exciting, you stay in the same place wondering why nothing changes.

Not everything deserves your water. Protect your attention. Work your land.

#trustgod #real

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Took two years off from AAU Hoops to learn a new sport (lacrosse). Came back with FIRE leading the 7th Grade Middle School League in scoring! Back to dodging and letting the stick rip, but rest assure 8th Grade Hoops “It’s ON!” Going to perfect my 3 point shot and there will not be a weak hand in my arsenal! #aau #aaubasketball #multisportathlete #accrecruits #basketballandlacrosse

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Lacrosse in Barbados

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Some more action pictures form the Surge Winter Camp❄️❄️

#lacrosse #medicinegame #pll

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✨Calling all ‘27–‘32 ballers!

We’re hosting a Supplemental Tryout on August 2nd from 9AM–12PM at San Ramon Valley High — looking to add a few more strong players per class!

We’re capping rosters at 17–18 girls…
Come ready to compete.

🔗 Link to register below & also in bio
DM with any questions you may have!

https://registration.teamsnap.com/form/31886

#AllianceNorCal #besttogether

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Happy Father’s Day to all the amazing Alliance Dads in the NorCal family! Thank you for your constant support and dedication to helping these girls grow. Looking forward to many years of success, couldn’t do it without you guys.

#alliancedads #besttogether ⭐️

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We’re excited to announce new small group training sessions as part of our development series: Alliance U!!

Alliance U is designed to help each athlete reach their full potential by focusing on core individual skills—stick work, shooting, dodging, footwork, and positioning. These sessions offer a great opportunity to get high-quality reps in a focused, small group environment.

✅ Free for Alliance NorCal & National team members
💥 Open to all other players in the area for a small fee

If you’re interested, DM us or email alliancenorcallacrosse@gmail.com with the dates you’d like to attend. Let’s level up this summer. ⭐️

#AllianceU #besttogether

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When #30 hits the field, it’s game time! 🥍🔥
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#lacrosse #lax #lacrosseplayer #lacrossegirls #lacrosselife #lacrossetraining #lacrossehighlights #laxlife #lacrosseseason #lacrossefamily #lacrosseislife #lacrossegame #lacrosseboys #lacrossestick #lacrossegear #lacrossemom #lacrosseunlimited #highschoollacrosse #fivestarlax

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