Instagram story viewer> @dweisman_> Tagged

David Weisman

@dweisman_

2.4K

followers

447

following

▪️24 | PA
▪️Enhanced USAPL 75kg
@pwrbldgym “WEIS”

POSTS STORIES REELS TAGGED

727 LBS

May be the fastest this has moved.

@ct_whitney

#powerlifting #strength #squat #sbd #fyp

145

14

Movin in the right direction

672

@ct_whitney

#powerlifting #strength #squat #sbd #fitness

192

14

Week 1.
Squat: 200kg (440lbs) RPE7
Bench: 120kg (264lbs) RPE7
DL: 205 kg (451lbs) RPE7
4 weeks out from competition

19

1

Not a bad day

771 LBS/ 350 KGS ATPR (+5 KGS)

3.5 X BW Squat

#powerlifting #strength #squat #fitness #sbd

336

66

Not bad

Saturday crew back at it 🕺

738 LBS/335 KGS

@ct_whitney

#powerlifting #strength #squat #fitness #sbd

183

38

Fun, natural fun

121

9

I tore my ACL and meniscus in high school, missing out on my senior year for soccer. I was devastated at the time given I lost out on any opportunities for college recruitment, but I committed myself to the rehab.

At 6 months, I was cleared to play by my orthopedic surgeon. I read everything I could find on nutrition and training to come by stronger. At my one year follow up, I proudly informed my doc how I had worked up to sets of 225 lbs on squats at 155 lbs bodyweight and my knee was getting stronger. He nearly jumped out of his chair. “225 lbs?! No, NO!! Running! That’s all you need to be doing!” I walked out more confused than ever. I was pain free, progressively overloading, and getting stronger.

Fast forward 19 years, here’s 606 lbs for a double at 210 lbs bodyweight. I chose not to listen to my doc because it intuitively didn’t make sense. The point isn’t that he was wrong (he may have very well been correct based on my anatomy, surgery, etc. and was looking out for my best interests). It’s that, given the majority of disease is both chronic and reversible, we need more docs who cross paths with lifting and nutrition. Docs who are able to provide more for (or at least appropriate direct) their patients beyond “exercise more, eat better.”

Anyway, pretty cool PR given my personal best is 617 lbs so we’ll see where singles go in the coming weeks.

Thanks for the spot fellas 👊

Coach @big_daddy_chap

#docswholift #operatorstandard #squat #powerlifting #lifestylemedicine

148

12

717/325

Not bad

Shoutout to the spotters (spotting it is harder than squatting it)

@ct_whitney

#powerlifting #strength #squat #fitness #sbd

126

5

RISING TIDE 2026 x DAVID WEISMAN. 🌊

@dweisman_ steps on the platform this weekend at Rising Tide. Prep was on and off but he bounced back and now he’s coming for a bench PR 📈

LETS GO!!

176

26

Mask up and walk it down.

Good ending to week 4. Came in and made adjustments to the day. Felt a little tired. Executed and got it done. Rest up, run it back. Not bad after pulls.

265/584 x 2 paused
270/595 x 2 paused

Thanks for the spots and energy fellas. Good day. 💎

strength/function/fitness -> @prtclsystems

•••

#prtclsystems #explore #instagood #fitness #gym

171

15

17 LB ATPR.

705 ⏸️

@ct_whitney

#powerlifting #strength #squat #sbd #fyp

197

18

Call up Gon, WE HITTIN GREED ISLANDDDD

335/738 x 1 ATPR

I don’t really do weekly totals, since the barbell is not really the heavy priority during training. Be that as it may, still hit my previous best total in the gym.

About 20 weeks of volume so I think it’s time we pulled it down and see where we are. A win for the village. Blessed to be here. 💎

strength/function/fitness -> @prtclsystems

•••

#explore #fitness #instagood #prtclsystems

398

57