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DYLAN BELL | PHYSIQUE & LIFESTYLE COACH

@dylanbell__

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HUSBAND | FATHER | BODYBUILDER
Physique, Mindset, Lifestyles
@elitesuppsgladstone BELL10
@driven_nutritionau @musclenation DYL10
Enquires & More 👇🏼

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brick by brick 🧱 really enjoying the grind rn. that doesn’t mean I don’t have shit days, atleast once a month (IYKYK) I focus too much on the looks and feel horrible haha. but we march on and don’t try to be a b*tch about it. sometimes we get surprised and other times just have to push that bit harder. regardless, we turn up, continue to turn it up, then call it a fkn day.

my actual point of this caption was (lol) that I’m just honestly having a lot of fkn fun right now. training is fun, seeing the progress is fun, eating my same old same old is still SO FUN, I truly could eat Cream of Rice and my eggs every damn day, the chooks and the cows still look SO tasty. nothing on the cards right now other than just training real good. everything is gonna get a bit of work, we’re just doing the dooooo. and confirming the do is getting done 🙌🏽 we absolutely have some future goals somewhere down the pipeline but as for right now we’re training hard, eating good and really just having a grand time with the journey! 🙌🏽 thanks for being so good @primalperformance__ 🫶🏽🫶🏽🫶🏽🙏🏽

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@oneractive @elitesuppsgladstone @weare_zombie

#fyp #explore #gym #bodybuilding #consistency

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WELCOME TO THE KUMA HOT SEAT — EPISODE 1!

We’re kicking off something NEW at KUMA.

Every Monday we’ll be jumping into the HOT SEAT to give you the latest on what’s happening, what’s coming and what you need to know around KUMA.

And there’s plenty happening already… 👀

🔥 PROJECT MAYHEM SEMINAR — 10TH OCTOBER

Presented by Mircea Balaj, with special guest speakers Olympian Paul Kanu and Dr Pat Davidson.

This is going to be a BIG one. More details coming.

💰 $10 SUNDAYS ARE STAYING!

You’ve supported them. You’ve loved them. So we’re keeping them going!

Now let’s take it up another level and PACK KUMA OUT EVERY SUNDAY.

Bring your training partner. Bring your mates. Come experience KUMA for just $10.

🏆 OLYMPIA WEEKEND AT KUMA… WHAT DO YOU WANT?!

We want to do something for Olympia weekend — but we want YOUR ideas.

All-nighter?
Live viewing?
Training session?
Food?
Competitions?
Giveaways?
Something completely crazy? 😂

👇 SEND US YOUR IDEAS!

This is YOUR KUMA too, so tell us what would make an epic Olympia weekend.

🎥 HOT SEAT UPDATE #1 — HIT PLAY!

And remember… every Monday, we’re back in the Hot Seat. 🔥🐻

#KUMAfit #KUMAHotSeat #HotSeatUpdates #ProjectMayhem OlympiaWeekend

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GUYSSS - something other than Vanilla! You will HAVE to believe me when I say this was DELICIOUS!! Please, trust my picky ass on this one 🤣🤣

@emraldlabs WPI in White Choc Macadamia 🙂‍↕️😍 can be bought from @elitesuppsgladstone & don’t forget to mention @dylanbell__ ‘s code (BELL10) to save yourself some dollars!! Go go go!!

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Saturday GOAT 🐐🔥

Honestly loving these classes! Everyone pushes, supports and celebrates each other, the vibe is unreal 🙌🏼

Teamed up with @bodhicaldwell who is an absolute WEAPON 💪🏼 Thanks for pushing me and backing me the whole way! And nothing better than coffee at @hidden.bean.coffee and my favourite breakfast @primalperformance__ afterwards! P.s @dylanbell__ don’t take this breakfast off me!! Fav meal of the day!!

Need supps? Use ASH01 for 10% off 💸 The Supp Shop is open to the public too, you don’t need to be a Stadium member to pop in and shop!

#stadiumpremierfitnessgladstone #theGOAT #StrongerTogether #community

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3! My darling wolfie. How fast has time flown!! You are the brightest, sweetest, and most lively little boy! Being your mummy has been the most fun. I love being so silly with you, and watching you grow into such a beautiful little boy. I’ll spend my life protecting the purity of your heart, there is truly nothing I wouldn’t do for you. The best big brother to your little sissy bug bug, and the best little boy mummy and daddy could have ever dreamed of. Never dim your light, you make everywhere you go brighter. I hope you know for life, just how loved you are, our special special boy. Can we please spend the rest of time dancing together!!!? As we say every day, “I love you much much, forever and ever, best friends forever, no matter what”!! My baby always 🤍🤍🤍

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One day… or day one. You decide. 🤍
#stadiumpremierfitnessgladstone #BeTheInspiration #ConsistencyWins #FitnessJourney #ProgressNotPerfection

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Craziness. This is so scary, but I’m really proud of her. We finally did it 🥹 6 weeks postpartum to now almost 10 months

While a weight target was always desired, this was and has been so much more than that. Many other areas of life to still show up for - busy, burnt out, but in amongst all of that, was a girl who made a goal, and promised to show up for herself.

Months of consistency, same boring meals on repeat, tough gym sessions (also on repeat), early mornings, lunch breaks and late afternoons spent just to hit targets, while juggling everything else of life in between. It feels incredible to finally be here.

We don’t all have the same 24 hours in a day, and there were moments of this that definitely sucked. But as the saying goes, “When you consistently show up, do the work, the results won’t have a choice”.

So excited to be in a position of committing to a growth phase, it’s been a long time coming (4 years later 🤣🫪), and I can’t wait to see what’s been waiting for me 🚀 thank you to everyone who sent kindness my way on this journey, I appreciate it so much, and it never went unnoticed 🫶🏽

For @primalperformance__ @dylanbell__ I’m so grateful. The time, knowledge, and feedback put towards me, very thankful, and mostly for backing me through it all. Let’s see what else we can do together 👏🏽👏🏽

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30 🎂 happiest birthdays to you my love. a loving partner, wonderful daddy, and a beautiful son and friend. there’s so much to say, for all of the seasons and memories we’ve shared. but to keep it short and sweet, life is full of many moments, and i’m glad to be doing even the ordinary with you. it’s a big one this year, but an even bigger and brighter future ahead. i have loved watching you grow in all of the best ways, you know i’ll be in your corner forever. your biggest cheerleader until the end of time. through the highs and lows, and all else that life puts our way. grateful for it all with you. thank you for loving me, even in the smallest and quiet of ways. and for being half of our two greatest gifts to share. to the rest of our lives together, until the next. i love you so, 224 🤍

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Oh I just LOVE love 🙂‍↕️🙂‍↔️🙂‍↕️🙂‍↔️💞🕊️✨ congratulations to our Nanny & GOMY, here’s to the rest of your beautiful lives together ♾️🤍

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halfway dump for May as she’s already jam packed with moments! 🥰

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April you are always SO special!! I never want you to endddddd 😭😭💞 you’re my favourite forever. So much fun!!!

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Jan 🔁 Apr - CRAZY to me that there is 10kg between these photos 🥹 I feel like I’ve said this before but the best part about this, is that life has still been enjoyed in between it all !!! I hated taking the photos, but I knew they’d help see the fruits of my labour. Grateful for her, she’s taught me a lot. And I’m so proud of the way she has carried it all. Confident enough to say I’ve worked really hard for this, but it wouldn’t be fair to take all the credit. I’d be lost without @primalperformance__ @dylanbell__ on this journey; believed in me from the start 🫶🏽 all of the knowledge, time, feedback and reassurance on this experience I don’t take for granted. I can’t wait to show you all, start to finish, what we’ve been able to transform from!! We never put a time limit on it, still chipping away, I also won’t lie we’re starting to get a bit tireddd on some days, but the eyes have never left, and are still on the prize! It does still feel far, but we have also come very far. Happy to be close to that finish line 🥹

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