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Why do I love the process so much? It’s the people and mems that make it all worth it 🫶🏼 

Next up: World Triathlon Para Championships ✈️ 🇪🇸 

Training tip of the year: Surround yourself with people that make you better and don’t be afraid to ask for help :)

#triathlon #paratriathlon #amputee
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vivo
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Ironman 70.3 Ruidoso in the books! I’m extremely grateful to be given the opportunity and life that I have been. This is by far the hardest thing I have done and my biggest feat and I am so beyond grateful to everyone that has helped me through this journey. From training with me to pushing me further than I ever thought possible from the sidelines. I’m extremely proud to call each and every one of you who has supported me along my journey family. If there is one message I got out of all of this, it is to Suffer Well. We are given struggles everyday that teach us monumental values and more often than not we take those values and our problems for granted. Suffer Well, be in the moment in all that you do, and appreciate the hard things while you have these transformative periods.

To my brother : This is all for you, Emil, since the day I was born you were there for me everyday. Every step of the way you were there, and I am so beyond proud to call you brother. I choose everyday to honor you in succeeding in dreams and life goals we once talked about, and this was one of them. Being without you has taught me so many lessons and the main one is to keep pushing forward no matter how hard it might be. You knew that more than anyone, and you made sure that it was the one thing that I got from you. I will continue to try and make you proud in all that I do and carry you and your legacy forward. I love you and miss you so much more than you’ll ever know Five. 

More pics coming soon >>>
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manifesting longevity ♾️‼️🪖

S/O to @revive.usagain for the fresh fits, excited for the next drop.
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This training block has been something special.

Higher volume. More intensity. But mostly, so much damn fun. 

No matter what happens at World Champs in two weeks, this one’s been all about the love of movement - the reason I started and the reason I keep going. 

The early mornings on the bike or in the pool before work, double sessions after work with more swim/bike/run has been worth it thx to @aaallonzo @luli_martinez_1 @brigittemania @rew.hull @adventu_ris  @jlomasney3 @jmellin11 @jacobmanzi @cooper0123 @a_mcards @wd_chen @austin_4aslan @shakaho @benlahi13 @oliverpilon @e3beast @tougherthanatwodollarsteak @loboneeks @arden.moss @runswithinsulin 

It's really special to be surrounded by so many damn good humans that are willing to show up, push ourselves and remind each other why all this really matters. The love of movement and friendship :)

This block really tested me. There were plenty of days I wanted to skip, but they made it worth showing up.

Feeling stronger than ever. Grateful for this body, this sport, and the people who make it special :)

#triathlon #paratriathlon #amputee #parasport #paratriathlon #worldtriathlon #run #bike #swim #lululemonambassador
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