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@edacalisthenics

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44 yaşında Calisthenics sporcusu ✨
Her yaşta güçlen. Hareketini geliştir.
Calisthenics • Mobilite • İlham 🤸🏻‍♀️
Fitladder || Eda1000

POSTS STORIES REELS TAGGED

Tek bir duvar barı ile onlarca farklı egzersiz yapabilir, evinde fonksiyonel bir spor alanı oluşturabilirsin.

Barfiks, dip, core, mobilite ve esneme çalışmaları… Hedefin ne olursa olsun, gelişiminin her adımında FitLadder yanında. 💪🌿

Birlikte daha güçlü, birlikte daha ileri.

#spor #calisthenics #fitness #homedecor #keşfetteyiz

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Güçlenmek için büyük alanlara değil,
doğru ekipmana ihtiyacın var.

FITLADDER Duvar Barı; esneme, kuvvet, mobilite ve fonksiyonel antrenmanları tek bir noktada buluşturur.

Evinde kendine ait bir spor alanı oluştur,
zamandan tasarruf et,
hedeflerinden vazgeçme.

Bı hazırız...
Hadi Antrenmanını başlat.

🛒 Detaylı Bilgi Almak ve Sipariş için;

📦Trendyol, Hepsiburada ve Amazon'da FitLadder mağazalarımızı ziyaret edebilir.

🌐veya www.fitladderstudio.com üzerinden hemen sipariş verebilirsiniz.

#fitness #workout #keşfet #spor #homedecor

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#calisthenics #streetworkout #keşfet #gym #easthetic

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Altyazıları kaçırdıysan, buradan okuyabilirsin..
✅Frog stand duruşunda , kontrolünüzün iyi olması gerekiyor
✅Başını yere koy, bir bacağını triceps üzerine yerleştir, diğerini dizinin arkasından düz uzat.
✅Başını yerden kaldır ve tekrar yere koy.. Zaten denge noktasını hissetmeye başlayacaksın.
✅✅ Bu tarz farklı öğretici videolar için, takip etmeyi unutma..

✨ @edacalisthenics sen istedin, ben hazırladım abla 🍀

#VedavorPOV #MindxMotion #HybridAthlete #Calisthenics #HareketÖğren

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Bakasana, o postura del cuervo, ofrece beneficios físicos y mentales, como el fortalecimiento de brazos, hombros, muñecas y abdomen.Además de mejorar el equilibrio y la concentración. También fomenta la flexibilidad de la columna y la coordinación, tonifica los músculos del torso y ayuda a mejorar la postura general.
Beneficios físicos
Fortalece: Tonifica los brazos, hombros, muñecas y los músculos del torso, incluyendo los abdominales.
Mejora el equilibrio y la coordinación: Fortalece la parte superior del cuerpo y exige concentración, mejorando el equilibrio y la coordinación general.
Aumenta la flexibilidad: La postura ayuda a estirar la parte superior de la espalda y la cadera, aumentando la flexibilidad de la columna vertebral.
#bakasana

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This Sensational ☀️ Summer weather calls for my superlative signature SWING using my favorite pair of @lebertfitness equalizers and wearing these red hot @fiercepulse leggings! ❤️‍🔥

If swinging is not your style 😝 SWIPE to see 8 more moves you can perform using just your bodyweight to strengthen, sculpt and shape your muscles, making you feel great in any outfit!💃

#bodyweightfitness #forthewin #swinging #legsintights #tiltawhirl #rows #dipshit #corecore #outdoorlivingspace #outdooradventurephotos #corestability #fitover50women #perimenopausefitness

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Ablam yapmış, ben de eksik kalmayayım dedim.
Denedim ama ablam kadar kolay yapamadım… İdolümsün be kadın ❤️ @edacalisthenics

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I think the biggest challenge for me now is staying strong. At 57, skipping just a few training days makes me feel weaker sometimes. That’s why I try my best to do something each day. I do 100 push-ups challenges for myself. The stamina, endurance, and the rush of adrenaline running through me make me feel like I’ve accomplished something for the day when life gets busy.

If you’re younger than me, don’t take your strength for granted. Build your foundation NOW. If you’re 40+, stop making excuses. Your best days are still ahead of you if you keep moving.

Too many men and women quit on themselves too early. I refuse to.

Your body is a temple. It’s a gift from God. Honor it. Strengthen it and Keep Going.

👇🏾The Work
A1- 10 reps
Rest: As needed

Drop a 🔥 if you’re still putting in the work!

Save, Try, Share!

We Got This!

✌️🏾👊🏾💯

#pushupchallenge #100pushups #bodyweightworkout #fitdads #fitmoms

You Got This?

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Happy Sunday/ Monday to everyone.🫶🫶
This post isn't about glutes, quadriceps, or hamstrings. It's about adding strength and longevity to the hardest working, busiest muscle in your body... you guessed it-the heart.🫀
28 years ago, Christmas week. I underwent bypass surgery.
" You will probably need some form of intervention; a stent, an angioplasty ( the previous one in October 1996, failed) or another bypass within 7-10 years." MD.
" You have an exceptionally strong heart, Michael, we almost lost you." Nurse.
I'll ignore the details.
An intervention procedure never occurred.🙌👍🙏
Three months ago, Oct, 2024, I had an echocardiogram. It was my first in 21 years.
"Except for the normal wear and tear for a guy approaching 77, your heart hasn't changed." MD 😊
Nearly one billion beats 😬😁 since 1996.
Weight training has proved to be as beneficial for the 🫀if not more than cardio. ( This concept is debatable among the medical community) Easy answer: Do both.
I will say, without hesitation, IMO 🤔 weight training saved my life.
It has helped me heal both physically and mentally. #stroke#heartsurgery#bipolar#depression#TKR
Please make weight training an integral part of your exercise agenda.
Wishing everyone a wonderful, healthy, happy, safe, and goal oriented 2025
Thanks so much for your continued support and inspiration ✨️✨️ 🫶🫶
#weighttraining#fitness#fitnessinyour70s#fitnessmotivation#70plus#nevergiveup#neverquit#nevertooold#youcandoit#itsallaboutfamilyandfriendships#bekind

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If you think time flies, you haven't held plank yet... that's to weighted one.

Come on TIGERS!!

#thetigersfitnessarena
#thetigersfitnessarena #gurugramkatiger #gurugramhealthcare #gurugramdairies #gurugramgym #gurugrammers #gurugramcity #gurugram #gymismytherapy #gymismylove #gymismylife #gymismyadda #fitnessforlife #fithoonmain #fitnessfever #fitnesslifestyle #instafit #instagood #instagram #fitnesschallenge #plankchallenge #plank #coreworkout #fitindia #palamviharresidents #palamvihargurgaon #beastmode

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Never give up on anything.. God has already planned everything for you. Stay calm..Saty focussed.. keep Patience.

Come on TIGERS!!

#thetigers_fitness_arena #thetigersfitnessarena #gymismytherapy #gymismylove #gymismylife #gymismyadda #fitnessforlife #fithoonmain #gurugramlifestyle #gurugramhealthcare #gurugramgym #gurugrammers #fitindia #gurugramfitness #instafit #fitnesslifestyle #gymmotivation #inspiration #inspirationalquotes #palamviharresidents #palamvihargurgaon

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💯Practice does not make perfect. Only perfect practice makes perfect💯

Are you ready for a whole new level of training? If you are, we invite you to join Team K.SIMONFIT for our unique individual training sessions and take a step towards a better you!

🌟 Why choose our individual training sessions? 🌟

✅ Complete customization: every session is precisely tailored to your goals and desires, ensuring the best possible results.

✅ Expertise at work: our experienced trainers will ensure proper exercise execution, leading to faster progress.

✅ Ongoing guidance: continuous monitoring and exercise corrections will prevent injuries and ensure a safe workout.

✅ Relaxed yet professional: you’ll feel comfortable with us, while our professional team helps you achieve your objectives.

Don’t hesitate! Start your journey to success today!

For more information, contact us at:

📧 Yaosimonkoffi@gmail.com

“Every effort today is a step closer to tomorrow’s successes.”

We can’t wait to embark on this journey of change and improvement with you! 💥🔥

—
⛔️ WORK HARD and SMART
Don’t forget to follow @ksimonfit for more
workout

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