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Sean RUTTKAY

@edasurf

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Water The Wall™️

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“The heavens declare the glory of god; the skies proclaim the work of his hands” -Psalm 19:1 How amazing is it to know that God paints the most beautiful sunsets and calls US his greatest creation! He loves us so much🥹❤️

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STOP SIGN?!

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Happy Birthday, Sallie! Life is Good and it is a whole lot better with you in it! Keep letting that light shine! ✨ Can’t wait to be a GrandPaw 🐶 🐾!

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Got to compete in Ocean Rescue and picked up a few tips from Sean Ruttkay @edasurf beforehand. Thank you @wb_oceanrescue crew for keeping us safe. #neustrength

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The WBOR tryout always comes fast, and it’s the most special time of the year as it marks the start of each new summer season. I’ve had the honor of being part of the @wb_oceanrescue tryout for over 16 years now. It is always a high intensity event for competitors and spectators. Congratulations to everyone who found the courage to step on the line and go for the 900yard swim and 2k combo sprint. BIG Shoutouts to 2X Champion @dfitchy for taking 1st place and @briggscloutier for taking number 2 overall— this is one of the most elite ocean rescue squads in the world not only physically but also one of the most highly trained, with firefighters and EMT professionals integrated into the ranks. This year, more than 100 athletes/lifeguards competed for 9 open spots across last Sunday and this Saturday. I didn’t race this year—I was Blessed in the water guarding, watching it all unfold from right there in the impact zone off the turn buoys with a close view the poundings and swim skills. It was impressive. Respect. All photos @just_macrussell

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How lucky are are we to call this our office 🌊🌎 Happy Earth Day!

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What are you working on this summer? Come work with us! 🛟🌊

Tryouts are Sunday April 19th and Saturday April 25th at 8:30 am at Crystal pier! See ya out there 😎🤙

🔗Check the link in our bio for more detailed information

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Ground down a few frags for the mantle and this sick print by @edasurf just makes the whole vibe come together 🦈😎

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Nothing scary about safety! From our crew to yours — have a safe and happy Halloweekend! 🎃

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Cornelia’s out of town, so I (@edasurf ) handled the cooking tonight. NY strip, ground turkey, sweet potato mash, and avocado — clean power on a plate. Simple, heavy on protein, balanced fats, light sauce for flavor. Recovery after full training day — swim, run, lift.

Macros:
Calories – 670 kcal
Protein – 60 g
Carbs – 32 g
Fat – 32 g

#WaterReady #PerformanceFuel #RecoveryMeal #RealFoodAthlete

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Sean @edasurf is a hard working dad, artist and lifeguard. This is his weekly exercise routine. #neustrength

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9/17 - Best Beach Day of the Year? Me and @edasurf claim it. All around stellar day, but what’s new?!
(All beach content taken outside of working hours)

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